Spirit XBU55 Owner's Manual
Fitness bike
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- Owner's manual (48 pages) ,
- Owner's manual (30 pages) ,
- Owner's manual (31 pages)
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Summary of Contents for Spirit XBU55
- Page 1 XBU55 Fitness Bike OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...
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Page 3: Product Features
Product Registration Important Safety Instructions Important Electrical Instructions XBU55 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This fitness bike is intended for residential use only and is warranted for this... - Page 4 XBU55 Fitness Bike...
- Page 5 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
- Page 6 WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness fitness bike from the electrical outlet prior to cleaning and/or service work.
- Page 7 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XBU55 Fitness Bike...
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Page 8: Pre-Assembly
Assembly Video To assist you in assembling your new Spirit Fitness fitness bike, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/fitnessbikevideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. -
Page 9: Step 1: Rear Stabilizer
Install the Rear Stabilizer (5) onto the Main Frame (1) with the four Hex Head Bolts (50) and four Flat Washers (71). Tighten using the Wrench (92). HARDWARE #71. 3/8” x 25 x 2T #50. 3/8” x 2-1/4” Flat Washer Hex Head Bolt (4 pcs) (4 pcs) XBU55 Fitness Bike... -
Page 10: Step 2: Console Mast
Curved Washer (99) on the front bolt. Tighten using the Wrench (100). HARDWARE #51. 5/16” x 5/8” #72. 5/16” x 18 x 1.5T #99. 5/16” x 19 x 1.5T Hex Head Bolt Flat Washer Curved Washer (7 pcs) (6 pcs) (1 pc) XBU55 Fitness Bike... - Page 11 Snap the black plastic handlebar cover over the joint. HARDWARE #51. 5/16” x 5/8” #72. 5/16” x 18 x 1.5T #103. 5/16” x 1.5T Hex Head Bolt Flat Washer Split Washer (2 pcs) (2 pcs) (2 pcs) XBU55 Fitness Bike...
- Page 12 (8) to the end. Install the seat (19) onto the seat post by securely tightening the nut on each the side, below the seat. Install the Drink Bottle Holder (116) onto the Console Mast (2) with two Phillips Head Screws (58). Tighten using the Phillips Head Screw Driver (93). HARDWARE #58. M5 x 12mm Phillips Head Screw (10 pcs) XBU55 Fitness Bike...
- Page 13 XBU55 Fitness Bike...
- Page 14 Pulse, Resistance Level, Program Name, Speed, Watts, and number of Laps completed. There is also a resistance level profile graph that lets you see how hard you have worked and how chal- lenging the upcoming segments will be. XBU55 Fitness Bike...
- Page 15 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XBU55 Fitness Bike...
- Page 16 XBU55 Console Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo...
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Page 17: Pulse Grip Feature
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console. There is no volume control on the console. The volume must be controlled on the Audio Source. XBU55 Fitness Bike... -
Page 18: Quick Start
3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XBU55 Fitness Bike... -
Page 19: Program Keys
Weight the first time you use the fitness bike, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XBU55 Fitness Bike... - Page 20 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBU55 Fitness Bike...
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Page 21: Preset Programs
It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity RESISTANCE XBU55 Fitness Bike... - Page 22 These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. RESISTANCE XBU55 Fitness Bike...
- Page 23 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XBU55 Fitness Bike...
- Page 24 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen. XBU55 Fitness Bike...
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Page 25: Heart Rate Programs
With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. -
Page 26: Rate Of Perceived Exertion
If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XBU55 Fitness Bike... -
Page 27: Erratic Operation
Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. - Page 28 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBU55 Fitness Bike...
- Page 29 Units (Sets the display to readout in English or Metric display measurements) Beep (Turns off the speaker so no beeping sound is heard) vi. PWM Test (Tests the brake resistance) d. Security (Allows the keypad to be locked to prevent unauthorized use) XBU55 Fitness Bike...
- Page 30 Fitness Bike Warranty - Effective September 15, 2011 Spirit Fitness, Inc. (Spirit Fitness) warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
- Page 32 3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2013 All Rights Reserved. www.spiritfitness.com XBU55 Owner’s Manual Rev . 2...
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Questions and answers
how to turn off the XBU55?
The Spirit XBU55 fitness bike has a Sleep Mode that powers down the console automatically after 20 minutes of inactivity. To turn it off manually, you can stop using it and wait for the Sleep Mode to activate. If the bike has a power switch or plug, turning off the switch or unplugging it will also power it down.
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