Spirit XBU55 Owner's Manual

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XBU55

XBU55_553123_OM_20230807

UPRIGHT

BIKE

Online Support

If you require assistance or are

experiencing issues with your

Spirit Machine, please contact

customer care for additional help.

1-800-258-8511

questions@spiritfitness.com

Warranty Registration

Scan to quickly and easily

Fitness machine.

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Page 1 Online Support If you require assistance or are experiencing issues with your Spirit Machine, please contact customer care for additional help. 1-800-258-8511 questions@spiritfitness.com Warranty Registration Scan to quickly and easily UPRIGHT register your new Spirit XBU55 Fitness machine. BIKE XBU55_553123_OM_20230807...
Page 3: Table Of Contents
Parts List ................38 Quick Start ................16 Warranty Technology and Features Warranty ................41 About Your Machine ............17 Troubleshooting ............... 44 Console Screen - Overview ..........18 Console Screen - Workout Mode .........19 Using the Spirit+ App ............20 Features ................21...
Page 4: Product Registration
Congratulations on your new Upright Bike, and welcome to the Spirit WARRANTY REGISTRATION Fitness family! Thank you for your purchase of this quality unit from Spirit Fitness. Your new unit was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Page 5: Product Labels
PRODUCT LABELS SERIAL NUMBER STICKER SERIAL NUMBER This sticker will be found on the front stabilizer tube. Please record the number below the barcode for the purpose of registering your Upright Bike’s warranty. 1234 5678 9876 (870) 935-1107 SAFETY WARNING STICKER This sticker will be found on the left side of your Bike’s upright.
Page 6: Warnings, Compliance, And Notes
WARNINGS, COMPLIANCE AND NOTICES NOTE: This equipment has been tested and found to comply This product has been certified to meet the following with the limits for a Class B digital device, pursuant to Part standards: 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a •...
Page 7: Safety Instructions
SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be 10. Do not use outdoors. followed, including the following: 11. Do not operate where aerosol (spray) products are being use or Read all instructions before using this appliance. where oxygen is being administered.
Page 8: Electrical Safety
ELECTRICAL SAFETY WARNING! ƒ NEVER operate this unit without reading and completely Route the power cord away from any moving part of the unit understanding the results of any operational change you including the transport wheels. request from the computer. ƒ...
Page 9: Parts Included
PARTS INCLUDED Step.1 TOOLS INCLUDED: ‰ 12/14mm Wrench ‰ 13/15mm Wrench #135. 3/8” ‰ Phillips Head Screwdriver #50. 3/8” x 2” #71. 3/8” x 25 x 2.0T Cap Nut (2 pcs) Carriage Bolt (2 pcs) Flat Washer(2 pcs) Step.2 PARTS INCLUDED: ‰...
Page 10: Parts Of Your Upright Bike
PARTS OF YOUR UPRIGHT BIKE A. Tablet Holder B. LCD Screen C. Standing Grip Handlebars D. Adjustable Fan E. Console Buttons F. Hand Pulse Grips G. Water Bottle Holder H. Cushioned Seat I. Seat Adjustment Knob J. Pedal K. Rear Stabilizer L.
Page 11: Pre-Assembly
PRE-ASSEMBLY 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. 3.
Page 12: Assembly
ASSEMBLY - STEP ONE - STABILIZER & SEAT BACK Attach the REAR STABILIZER (5) to the MAIN FRAME (1) with the 2 BOLTS (50) and 2 FLAT WASHERS (71) and 2 NUTS (135). Tighten completely with the WRENCH (100). Insert an END CAP (41) into each opening of the Front Stabilizer Tube.
Page 13 Step.2 ASSEMBLY - STEP TWO - CONSOLE MAST Slide the PLASTIC COVER (38) onto the console mast, ensuring the correct orientation of the cover. Unravel the COMPUTER CABLE (29)and snake it through the CONSOLE MAST COVER (38) and the CONSOLE MAST (2) until the cable connector comes out the top opening of the console mast.
Page 14 Step.3 ASSEMBLY - STEP THREE - HANDLE BAR Run the 2 HAND PULSE WIRES (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Remove the black plastic cover from the handlebars by cutting the plastic tie. Install the HANDLE BAR (3) onto the CONSOLE MAST (2) with 2 BOLTS (51), 2 FLAT WASHERS (72), and 2 SPLIT WASHERS (103), being careful not to pinch the...
Page 15 Step.4 ASSEMBLY - STEP FOUR - CONSOLE, SEAT, & PEDALS Insert the COMPUTER CABLE (29) and 2 HAND PULSE CABLES (26) into the connectors in the back of the CONSOLE (34). Install the CONSOLE (34) onto the CONSOLE MAST (2). Install the 4 PHILLIPS HEAD SCREWS (58) with the PHILLIPS HEAD SCREW DRIVER (93).
Page 16: Setting Up Your Unit
SETTING UP YOUR BIKE Plugging in and Powering On Leveling When the power cord is connected to the equipment, the Use a M14 Wrench to adjust the height of the Leveling Feet. console will automatically power up. When initially powered on the console will perform an internal self-test.
Page 17 SETTING UP YOUR BIKE - CONTINUED Moving The Upright Bike The Bike is equipped with 2 transport wheels on the front stabilizer. Lift the bike by the rear stabilizer and gently tilt the bike up and roll it away.
Page 18: Quick Start
QUICK START 1. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level + / - buttons. The dot matrix display will have only the bottom row lit at first.
Page 19: About Your Machine
Downloading the Spirit+ app will help unlock more features - such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app Be sure to follow Spirit Fitness on your favorite social...
Page 20: Console Screen - Overview
CONSOLE SCREEN - OVERVIEW LCD Window Adjustable Fan USB Charging Program Buttons Direct Resistance Level Buttons...
Page 21: Console Screen - Workout Mode
CONSOLE SCREEN - WORKOUT MODE Current Resistance Cumulative Total Level Current Revolutions Mileage Total Calories Burned Current Heart Rate Total Laps Completed per minute Current Speed Current Resistance Level USB Charge Icon Bluetooth Speaker Bluetooth Heart Rate Icon Maximum Bluetooth Heart Rate On/Off Percentage...
Page 22: Using The Spirit+ App
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your device (phone or tablet). 3. In the App click the Bluetooth® icon to search for your Spirit + equipment. 4. Under the Bluetooth® scan result list, select the machine for connect. When the App and equipment are synced, the Bluetooth®...
Page 23: Features
FEATURES Basic Information Console The console will display RPM, Calories burned, Time (elapsed The Stop button has several functions. Pressing the Stop key or countdown), Distance traveled, Pulse, Resistance, once during a program will pause the program for 5 minutes. If Program Name, number of Laps completed, and Segment you need to get a drink, answer the phone or any of the many Time.
Page 24 FEATURES - CONTINUED Charge Portable Devices with USB port Calorie Display Displays the cumulative calories burned at any given time during Charge your personal device during your workout using the your workout. fitness equipment’s on-console USB port. To charge your Note: This is only a rough guide used for comparison of different mobile electronics make sure the fitness equipment power is exercise sessions, and is not to be used for medical purposes.
Page 25: Heart Rate Chest Strap
HEART RATE CHEST STRAP* (NOT INCLUDED) 1. Attach the transmitter to the elastic strap using the Note: The transmitter is automatically activated when it detects interlocking key. activity from the user’s heart. Additionally, it automatically 2. Adjust the strap as tightly as possible as long as the strap deactivates when it does not receive any activity.
Page 26: Chest Strap Warning
If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. 6. The antenna that picks up your heart rate is very sensitive.
Page 27: Heart Rate Exertion
HEART RATE EXERTION The old motto, “no pain, no gain”, is a myth that has been The two most popular reasons for, or goals, of exercise are cardiovascular overpowered by the benefits of exercising comfortably. A great deal fitness (training for the heart and lungs) and weight control. The black of this success has been promoted by the use of heart rate monitors.
Page 28 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress Rating Perception of Effort level, physical health, emotional health, temperature, humid- ity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
Page 29: Programs Intro
PROGRAMS INTRO Programming the Console Entering a Program and Changing Settings Each of the programs can be customized with your personal When you enter a program, by pressing the Program key, then information and changed to suit your needs. Some of the Enter key, you have the option of entering your own personal information asked for is necessary to ensure the readouts settings.
Page 30 PROGRAMS - TO SELECT AND START A PROGRAM Preset Manual 1. Press PROGRAM key to select the desired program The Manual program works as the name implies, manually. This button, then press the Enter key. means that you control the workload and not the computer. To 2.
Page 31: Programs - Preset
PROGRAMS - PRESET The Upright Bike has multiple different programs that have been designed for a variety of workouts. These six programs have factory preset work level profiles for achieving different goals. Hill Hill This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
Page 32 PROGRAMS Strength Strength This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. HIIT This program takes you through high levels of intensity fol- HIIT...
Page 33 PROGRAMS Fusion as a reference only to monitor improvement from workout to workout. The calorie count displayed in this program won’t be accurate because the machine can’t calculate calories expended In this interval program you will alternate between mid- while strength training. high intensity cardiovascular intervals on the bike, strength 4.
Page 34 PROGRAMS Countdown Mode Target programs can be set a Target Time, Target Distance or 5. In Target Time program, the Message Center will be blinking a Target Calories for your workout. When the program begins value, indicating Time (the default value is 5 minutes)In Target the target item will count down;...
Page 35 PROGRAMS Custom Workout Program There are two customizable User programs that allow you you want to delete the currently saved program. It is necessary to build and save your own workout. The two programs, to delete the current program if you want to build a new one. Custom 1 and Custom 2, operate exactly the same way so The Message Center will ask you to enter your Age.
Page 36 PROGRAMS Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for the weight value using the Level + or - keys, then press Enter to these programs. Both programs operate the same. continue. Heart Rate programs operate the same, the only difference is 5.
Page 37: Maintenance & Care
MAINTENANCE & CARE Post-Workout Machine Care Sanitizing Your Spirit Fitness Equipment 1. Store your machine according to the instructions when • Unupholstered high-contact surfaces (hard plastics) can be not in use. sanitized using a 75% isopropyl alcohol solution and a clean, dry 2.
Page 38: Engineering Mode
ENGINEERING MODE MENU The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter keys.
Page 39: Exploded View Diagram
EXPLODED VIEW DIAGRAM...
Page 40: Parts List
PARTS LIST Main Frame 34-1 Console Top Cover Console Mast 34-2 Console Bottom Cover Handle Bar 34-3 Deflector Fan Grill Rear Stabilizer 34-4 Wind Duct (L) Seat Slider 34-5 Wind Duct (R) Sliding Seat Mount 34-6 Water-resist Rubber Fix Plate 34-7 LCD Transparent Piece Bearing Housing...
Page 41 PARTS LIST Transportation Wheel Phillips Head Screw Driver Ø25 × 15T_Rubber Foot Pad Crank Arm End Cap Ø25.4 × 2.0T_Button Head Plug Flat Washer 3/8" × 2"_Carriage Bolt Steel Cable 5/16" × UNC18 × 5/8"_Hex Head Bolt Ø5/16" × 19 × 1.5T_Curved Washer 5 ×...
Page 42 PARTS LIST 160-1 Tablet Holder Rear Cover 160-2 Tablet Holder Top clip 160-3 Tablet Holder Bottom clip 160-4 Spring 160-5 Spring column 3.5 × 12mm_Sheet Metal Screw...
Page 43: Warranty
Effective August 07, 2023- XBU55 Upright Bike LIMITED WARRANTY Spirit Fitness Inc. warrants all its home use Upright Bike parts for a period of time listed below, from the date of retail sale, as deter- mined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. Spirit Fit- ness’s responsibilities include providing new or remanufactured parts, at Spirit Fitness’s option, and technical support to our indepen-...
Page 44 9. Warranties outside of the United States may vary. Please contact your local dealer for details. Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This warranty...
Page 45 4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility.
Page 46: Troubleshooting
Display does not light 1. Plug is disconnected. Make sure plug is firmly pushed into 115 VAC wall outlet. 2. Bike defect. Contact your Spirit Fitness dealer. Squeak, thump, clicking sound heard 1. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

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