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Spirit XBU55ENT Owner's Manual
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Spirit XBU55ENT Owner's Manual

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XBU55ENT UPRIGHT BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit XBU55ENT

  • Page 1 XBU55ENT UPRIGHT BIKE OWNER’S MANUAL...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS XBU55ENT ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMS USING HEART RATE TRANSMITTER USING THE SPIRIT+ APP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
  • Page 4 Congratulations on your new Upright bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality Upright bike from Spirit Fitness. Your new Upright bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 5 Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/warranty under the Support tab to register online.

  • Page 6: Important Safety Instructions

    • Never operate this appliance if it has a damaged cord Important Safety Instructions or plug, if it is not working properly, if it has been WARNING dropped or damaged, or dropped into water. Return the appliance to a service center for examination and When using an electrical appliance, basic precautions repair.

  • Page 7: Important Electrical Instructions

    Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. •...
  • Page 8 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a equipment is first turned on or even during use. If your equipment is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the equipment itself does not trip, you will need to replace the home breaker with a high inrush type.

  • Page 9: Important Operation Instructions

    Important Operation Instructions • NEVER operate this Upright Bike without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key.
  • Page 10 XBU55ENT PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; ‰ 13/15mm Wrench lift the box over the unit and unpack. ‰ 12/14mm Wrench ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four steps.
  • Page 11 CONSOLE FRONT HANDLEBARS PULSE GRIPS CONSOLE FAN CONSOLE MAST WATER BOTTLE HOLDER CONSOLE MAST COVER SEAT CRANK ARMS FRONT STABILIZER PEDALS MAIN FRAME REAR STABILIZER...
  • Page 12 XBU55ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION CARRIAGE BOLT 3/8” X 2” FLASH WASHER Ø3/8” × Ø25 × 2T 3/8” × UNC16 × 12.5T 1. Gather HARDWARE FOR STEP 1. 2. Install the REAR STABILIZER (5) onto the MAIN FRAME (1) with the 2 BOLTS (50) and 2 FLAT WASHERS (71) and 2 NUTS (135).
  • Page 13 XBU55ENT STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION HEX HEAD BOLT 5/16”XUNC18X5/8” FLAT WASHER Ø5/16” × Ø18 × 1.5T CURVED WASHER Ø5/16” × 19 × 1.5T 1. Gather HARDWARE FOR STEP 2. 2. Unravel the COMPUTER CABLE (29) and snake it...
  • Page 14 XBU55ENT STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION HEX HEAD BOLT 5/16” X UNC18 X 5/8” FLAT WASHER Ø5/16” × Ø18 × 1.5T SPLIT WASHER 5/16” X 1.5T 1. Gather HARDWARE FOR STEP 3. 2. Run the 2 HAND PULSE WIRES (26) into the hole in the handle bar mounting plate and out through the hole in the console plate.
  • Page 15 XBU55ENT STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION PHILLIPS HEAD SCREW M5 X 12MM 1. Gather HARDWARE FOR STEP 4. 2. Insert the COMPUTER CABLE (29) and 2 HAND PULSE CABLES (26) into the connectors in the back of the CONSOLE (34).
  • Page 16 4. Install the SEAT MOUNT SLIDE (7) (post at the front) onto the track on top of the SEAT BRACKET (6) by sliding a FLAT WASHER (71) onto the SEAT ADJUSTMENT KNOB (86), then slide it through the slots of each and attach a FLANGE NUT (8) to the end. Install the SEAT (19) onto the seat post by securely tightening the nut on each the side, below the seat.
  • Page 17 XBU55ENT CONSOLE OPERATION Touchscreen Display Phone and Tablet Integrated Speakers Reading Rack for MP3 Player Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Easy-Touch Control Keys...
  • Page 18 POWER When the power cord is connected to the fitness bike, the console will automatically power up. Quick Start This is the quickest way to start a workout. After the console powers up you just press START WORKOUT on the screen, or press the Start key to begin. This will initiate the Quick Start mode.
  • Page 19 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age ensures that the Heart Rate bar graph shows the correct number.
  • Page 20 CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging.
  • Page 21 SETTINGS • Tap on DISPLAY BRIGHTNESS to adjust the brightness of the screen. • Tap on WIFI for internet connection settings. Tap on BLUETOOTH to pair with the Bluetooth devices including the Bluetooth type of chest straps, • earphones, or speakers. •...
  • Page 22 Spirit app. One Spirit app account cannot be linked to multiple profiles on one machine. If you do not have a Spirit account, press the I DON’T button to continue and build one by filling in the form.

  • Page 24: Programs

    HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options. If in Guest mode, you can provide your physical data here, which will help the machine more accurately calculate your workout summary. Use scales or arrows to adjust your age and weight. Start Workout button starts the workout immediately.
  • Page 25 INTERNET & APPS In this section there are a variety of third party apps to keep you entertained during your workout. To use them, make sure your machine is connected to WiFi (see page 18 for instructions). Then choose the app you want to use by clicking on it. Note that some apps may require a subscription to exit full screen mode.
  • Page 26 SCREEN MIRRORING To display various content from your smartphones or tablets on the machine console, open this section and follow the instructions provided, depending on whether you use an iOS or an Android device. Once the mirroring has started, press to enter full screen mode.
  • Page 27 WORKOUT VIEWS Once the workout has started, after the short countdown the console will appear in its workout mode. The panel on the left is fixed and shows your current WORKOUT STATS. More related stats can be revealed by pressing on the + icon. LEVEL CONTROLS can be adjusted by tapping on arrows in the right panel.
  • Page 28 Goal View: Profile View:...
  • Page 29 Track View After the workout is finished, the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen. You can also save the completed program as a template from here, if you press Save as button.
  • Page 30 WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined level changing profiles) and Templates (regular programs, saved with your personal adjustments).Tap on the category names to switch between them. To get more info on each program, tap on the program preview. In this view you can scroll to the side to see all the program descriptions of the selected category.
  • Page 31 Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen, so you can access them anytime you want.
  • Page 32 MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Level is adjusted manually while running. Press START to begin workout.
  • Page 33 PRESET PROGRAMS The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort..
  • Page 34 FAT BURN program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
  • Page 35 CARDIO program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 36 STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
  • Page 37 HIIT, OR HIGH INTENSITY INTERVAL Training, program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 38 CUSTOM program allows you to set the level variations within a program profile. Once the profile is defined, choose target time and maximum level, so the intensity adapts accordingly. Every program can be saved as a template once adjusted or once completed. Press Save as to save the program with the current settings.
  • Page 39 HEART RATE PROGRAMS Note: You must wear a heart rate transmitter strap for these programs. Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program select the HR1 or HR2 program, then the Next button and follow the directions on the screen.
  • Page 40 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 41 MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the...
  • Page 42 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 43 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 44 Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

  • Page 45: Using The Spirit+ App

    When your workout is complete, the data is automatically saved and uploaded to a cloud site. *Note: Your device will need to be running on a minimum operating system of iOs 13 or Android 8.0 for the Spirit+ App to operate properly.

  • Page 46: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 47 Upright Bike Warranty - Effective February 26, 2021 Spirit Fitness warrants all its Upright Bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 48 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 50 XBU55ENTENT Parts List 34-6 Wind Duct (R) Main Frame 34-7 Wind Duct (L) Console Mast 34-8 Water-resist Rubber Handle Bar 34-9 Fan Fixing Plate Rear Stabilizer 34-11 Speaker Grill Anchor Seat Slider 34-12 Fan Grill Anchor Sliding Seat Mount 34-13 Fan Assembly Fix Plate 34-14...
  • Page 51 Ø5 × 16m/m_Tapping Screw Transformer Power Cord 3 × 20m/m_Tapping Screw M4 × 5L_Phillips Head Screw 3.5 × 16m/m_Sheet Metal Screw Ø3/8" × 25 × 3T_Flat Washer 3 × 10m/m_Tapping Screw M10 × 15L_Button Head Socket Bolt Ø17_C Ring(Blackfast) M6 × 57L_Idle Wheel Screw Ø20_C Ring(Blackfast) Ø6_Nut Stopper 4 ×...
  • Page 52 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 XBU55ENT Owners Manual © 2021 All Rights Reserved Revision: 02.26.2021...