iFIT PRO-FORM CARBON PRO 9000 User Manual page 20

4. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.
During the workout, the speed and incline of the
treadmill will change automatically according to
the settings of the workout. If the speed and/or
incline level is too high or too low, you can
manually override the setting (see steps 3 and 4
on page 18). To return to the programmed speed
and/or incline settings of the workout, touch
Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout automat-
ically based on your manual overrides of the speed
and incline settings. To enable the smart adjust
feature, touch the screen in any open space and
then touch the smart adjust toggle.
IMPORTANT: The calorie goal shown in the
workout description is only an estimate. The
actual number of calories that you burn will depend
on various factors such as your weight. In addition,
if you manually change the speed or incline level
during the workout, the number of calories that you
burn will be affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you use
a compatible heart rate monitor. To enable the
active pulse feature, see step 3 on page 23.
To follow your progress, see step 5 on page 19.
To pause or end the workout, see step 6 on
page 19.
5. When you are finished using the treadmill, turn
off the console (see page 17).
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged in to your iFIT account and the console must be
connected to a wireless network.
1. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
To select a draw-your-own-map workout, touch
Create at the bottom of the screen.
2. Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box or
by sliding your fingers on the screen. Touch the
screen to add the starting point for the workout.
Then, touch the screen to add the ending point for
the workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in
the map options. You can also select whether you
want the workout to snap to the road. If you make a
mistake, touch Undo.
The screen will display the elevation and distance
statistics for the workout.
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