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Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write: iFIT Inc. PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
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305284 PROFORM and IFIT are registered trademarks of iFIT Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word mark ®...
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To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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18. Read, understand, and test the emergency 25. When folding or moving the treadmill, make stop procedure before using the treadmill sure that the storage latch is holding the (see HOW TO TURN ON THE POWER on frame securely in the storage position. Do page 17).
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BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® TRAINER 8.0 treadmill. The TRAINER 8.0 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
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PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
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ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
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2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Next, identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).
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4. Hold the Right Upright (86) against the Base (97). Make sure not to pinch the Upright Wire (88). Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86).
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6. Attach a Handrail (81) to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12) in the location shown; start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (88), and make sure that the wire is on the indicated side of the Right Upright.
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8. With the help of a second person, hold the con- sole assembly (F) near the Right Upright (86). Next, insert the Upright Wire (88) through the indicated looped tie (G). Connect the Upright Wire (88) to the wire (H) from the console assembly (F).
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10. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6). Attach the Crossbar (87) to the Handrails (81) with four #10 x 3/4" Screws (6) and four 1/4" Star Washers (10);...
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12. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. Raise the Frame (60) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 14 is completed.
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14. Remove the 5/16" Nut (39) and the 5/16" x 2 1/4" Bolt (117) from the bracket on the Latch Crossbar (48). 39 L Align the upper end of the Storage Latch (84) with the bracket on the Latch Crossbar (48), and insert the 5/16"...
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HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord (A) into malfunction or break down, earthing provides a path of the socket (B) on the treadmill.
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With an iFIT subscription, you can connect your tablet to the walking platform, wear clean athletic shoes to the console and use the iFIT app to access iFIT’s unrivaled selection of studio and destination workouts. while using the treadmill. The first time you use...
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
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5. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout To turn off the scan mode, press the Display information: button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
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HOW TO USE AN ONBOARD WORKOUT display to alert you if the setting is about to change. The treadmill will then automatically adjust to the 1. Insert the key into the console. speed and incline settings for the next segment. The workout will continue in this way until the See HOW TO TURN ON THE POWER on page 17.
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4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the main menu (Home your smart device and connect it to the console.
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To connect your Bluetooth Smart heart rate monitor to the console, press the iFIT Sync button on the console; When the workout ends, a workout summary will the console pairing number will appear in the display.
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THE SETTINGS MODE Unit of Measurement—The currently selected unit of measurement will appear in the display. The 1. Select the settings mode. console can show speed and distance in standard or metric units of measurement. To change the unit To select the settings mode, press of measurement, press the Speed increase button the gear button (K).
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Demo Mode—The currently selected demo mode THE OPTIONAL HEART RATE MONITOR option will appear in the display. The console features a demo mode, designed to be used if the Whether your treadmill is displayed in a store. If the demo mode goal is to is turned on, the console will not turn off and the burn fat or to...
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
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MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal a. Check the power switch (see drawing c at the left). performance and to reduce wear. Inspect and If the switch has tripped, wait for five minutes and properly tighten all parts each time the treadmill is then press the switch back in.
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a a. IMPORTANT: If the walking belt rubs against 3-conductor, 14-gauge (2 mm ) cord that is no the foot rails (D), the walking belt may become longer than 5 ft.
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EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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