Related Manuals for Impulse RL8107
Summary of Contents for Impulse RL8107
- Page 1 RL8107 Ab Crunch/Back Extension Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions---------------------------------------------------------------------- 19 Maintenance Schedule------------------------------------------------------------------ 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------- 22... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Grade No. Item No. RL810701ASSY Main Frame ASSY RL810702ASSY Waist Pad Frame ASSY RL810703ASSY FOAM Frame ASSY RL810704ASSY Handle Frame ASSY RL810705ASSY FOAM Tube ASSY RL81073200 Waist Pad Cover RL81075100 Waist Pad RL81075200 Leather Wrapped Round FOAM RL81014000... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Main Frame ASSY Part No. Description ItemNo. Grade No. RL81070100 Main Frame B4002200 Adjustment ASSY B4001600 Wheel ASSY RL81013400 Connective Sleeve GB819M5*15N19 Cross Recessed screw M5*15...
- Page 9 Exploded View and Parts List Waist Pad Frame ASSY FOAM Frame ASSY Part No. Description ItemNo. Grade No. RL81070200 Waist Pad Frame RL81052200 Aluminium Cap Φ72*14.4 CNLM10*30*30N19 Flat Head Cap Screw M10*30 Part No. Description ItemNo. Grade No. RL81070300 FOAM Frame GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15...
- Page 10 Exploded View and Parts List Handle Frame ASSY Part No. Description ItemNo. Grade No. RL81070400 Handle Frame IT95251700 Grip Φ30*Φ22*240 IT90102100 Aluminum Grip Cap Φ25 V39500 Aluminum Grip Ring Φ25.4 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 IF81165000 Lock Nut 25*2.5*21.6 CNLM10*35*35N19 Flat Head Cap Screw M10*35...
- Page 11 Exploded View and Parts List FOAM Tube ASSY Hydro-Cylinder ASSY Part No. Description ItemNo. Grade No. RL81070501 FOAM Tube IF81165000 Lock Nut 25*2.5*21.6 Part No. Description ItemNo. Grade No. 12.1 ST56-390S Hydro-Cylinder 12.2 RL81013500 Hydro-Cylinder Cover A 12.3 RL81013600 Hydro-Cylinder Cover B 12.4 GB845ST4.2*25DS Cross Recessed screw ST4.2*25...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach the Cup Holder (#9) to the Waist Pad Frame ASSY (#2) using: four ST4.2*16 Cross Recessed screw (#30) 2. Attach the Waist Pad Frame ASSY (#2) and FOAM Tube ASSY (#5) to the Main Frame ASSY (#1) using: two M8*10 Set Screw (#18) two M10*95 SHCS (#24) - Page 15 Assembly STEP 2 Attach the FOAM Frame ASSY (#3) to the Waist Pad Frame ASSY (#2) using: one Φ45*Φ26*R32.5*10 Locking Ring (#14) one Φ72 Aluminium Cap (#15) two Φ30*2*3 Adjustable Ring (#16) one M10*30 FHCS (#20) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 16 Assembly STEP 3 Attach the Handle Frame ASSY (#4) and Leather Wrapped Round FOAM (#8) to the FOAM Frame ASSY (#3) using: two Φ76.2*Φ39.5*30.5 Bush of Rolling Pad (#13) one Φ60 Aluminium Cap (#17) one M10*25 FHCS (#19) four SHCS M10*16 (#22) Note: Wrench Tighten Bolts.
- Page 17 Assembly STEP 4 1. Attach the Hydro-Cylinder ASSY (#12) to the Main Frame ASSY (#1) and FOAM Frame ASSY (#3) using: two M10*40 BHCS (#21) four Φ11*Φ20*2 Flat Washer (#27) two M10 Nylon Lock Nut (#29) 2. Attach the Short FOAM ASSY (#11) to the FOAM Tube ASSY (#5) using: two Φ60 Aluminium Cap (#17) two M10*35 FHCS (#33) 3.
- Page 18 Assembly STEP 5 1. Attach the Waist Pad Cover (#6) and Waist Pad (#7) to the Main Frame ASSY (#1) and Waist Pad Frame ASSY (#2) using: two M10*105 SHCS (#26) 2. Attach the Seat Pad (#10) to the Main Frame ASSY (#1) using: two Φ11*Φ20*2 Flat Washer (#27) two M10*30 SHCS (#23) Note: Wrench Tighten Bolts.
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Page 19: Adjust Instructions
Adjust Instructions Instructions 1. Select an appropriate Lever by Adjusting the Adjustment Knob. 2. Make sure the Adjustment Knob upwards. 3. The moving wheels are of benefit when you adjust the machine's position. -
Page 20: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 21: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 22: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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