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Summary of Contents for Impulse SL7011
- Page 1 SL7011 Fid Bench Owner's Manual 21D Rev B CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions--------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------ 5 Parts List--------------------------------------------------------------------------------- 6 Exploded View--------------------------------------------------------------------------- 7 Measurement Guide--------------------------------------------------------------------- 8 Assembly Instructions------------------------------------------------------------------ 9 Assembly-------------------------------------------------------------------------------- 10 Adjust Instructions and Exercise Instructions---------------------------------------12 Maintenance Schedule---------------------------------------------------------------- 13 General Maintenance Information--------------------------------------------------- 14 Weight Training Tips------------------------------------------------------------------- 15... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Parts List
Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Part No. Description Grade No. Item No. SL7011B01ASSY Adjusting Frame ASSY SL7011EG01ASSY Back Pad Frame ASSY SL701104ASSY Seat Pad Frame ASSY SL701105ASSY Rear Frame ASSY SL7011B07ASSY Main Frame ASSY SL7011B08ASSY Back Adjusting Frame ASSY SL70111000V1 Back Pad... -
Page 7: Exploded View
Exploded View... -
Page 8: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 9: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 10: Assembly
Assembly Step 1 1. Attach Rear Frame ASSY (#4) to Main Frame ASSY (#5), using: two M12*110 SHCS (#11) two M12 Nylon lock Nuts (#16) four 24*1.5 Flat Washers (#14) Φ Φ 2. Attach Adjusting Frame ASSY (#1), Seat Pad Frame ASSY (#3), Back Pad Frame ASSY (#2) to Main Frame ASSY (#5), using: one M12*110 SHCS (#11) one M12*140 SHCS (#12) - Page 11 Assembly Step 2 Attach Back Pad (#7) / Seat Pad (#8), using: six M10*30 BHCS (#10) 20*2 Flat Washers (#15) Φ Φ...
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Page 12: Adjust Instructions And Exercise Instructions
Adjust Instructions and Exercise Instructions Seat Pad adjustment 1. Pull the Pull Pin and adjust Seat Pad to desired position. 2. Make sure the Pull Pin gets into the hole completely. Back Pad adjustment 1. Pull the handle of Frame, Adjustable Back Pad then adjust Back Pad to desired position. -
Page 13: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 14: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 15: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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