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Summary of Contents for Impulse SL7031
- Page 1 SL7031 Shoulder Press Bench Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions---------------------------------------------------------------- 3 Instructions--------------------------------------------------------------------------------------- 5 Parts List and Exploded View----------------------------------------------------------------- 6 Measurement Guide-------------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------------ 14 Assembly----------------------------------------------------------------------------------------- 15 Exercise Instructions and Adjust Instructions------------------------------------------ 19 Maintenance Schedule----------------------------------------------------------------------- 20 General Maintenance Information-------------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------------- 22... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Parts List And Exploded View
Parts List and Exploded View Left Frame ASSY Grade No. Part No. Description Item No. SL70310100ASSY Left Frame VLP8000 Pipe Plug CWRVL0051200 Rubber Foot SL70280700 Hook Protecting Cover SL70280800 Long Protecting Cover SL70280900 Protecting Cover End SL70311300 Short Protecting Cover SL70311400 Plastic Plate PNLM10*30DHS20... - Page 7 Parts List and Exploded View Right Frame ASSY Grade No. Part No. Description Item No. SL70310200ASSY Right Frame VLP8000 Pipe Plug CWRVL0051200 Rubber Foot SL70280700 Hook Protecting Cover SL70280800 Long Protecting Cover SL70280900 Protecting Cover End SL70311300 Short Protecting Cover SL70311400 Plastic Plate PNLM10*30DHS20...
- Page 8 Parts List and Exploded View Weight Horn ASSY Grade No. Part No. Description Item No. SL70280500 Weight Horn SL70100400 Weight Horn Sleeve HF985A1700 End Plug Back Pad Frame ASSY Grade No. Part No. Description Item No. SL70310600 Back Pad Frame VLP8000 Pipe Plug...
- Page 9 Parts List and Exploded View Seat Pad Frame ASSY Grade No. Part No. Description Item No. 7.2.1 SL70310900 Seat Pad Frame 7.2.2 HF1651600A Guide Sleeve 7.2.3 CWRVL0051200 Rubber Foot 7.2.4 SL70203200 Spring Pin...
- Page 10 Parts List and Exploded View Seat Pad Support ASSY Item No. Grade No. Part No. Description SL70310700 Seat Pad Support SL703109ASSY Seat Pad Frame ASSY GB70M8*25DHS20 Socket Head Cap Screw M8*25 Coach Bench ASSY Item No. Grade No. Part No. Description SL70310800 Coach Bench...
- Page 11 Parts List and Exploded View Overall Part No. Description Item No. SL703101ASSY Left Frame ASSY SL703102ASSY Right Frame ASSY SL70310300 Rear Connecting Frame SL70310400 Base Connecting Frame SL702805ASSY Weight Horn ASSY SL703106ASSY Back Pad Frame ASSY SL703107ASSY Seat Pad Support ASSY SL703108ASSY Coach Bench ASSY SL70311000...
- Page 12 Parts List and Exploded View Overall...
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Page 13: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 14: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 15: Assembly
Assembly Step 1 Attach the Left Frame ASSY (#1) and Right Frame ASSY (#2) with the Rear Connecting Frame (#3) and Base Connecting Frame (#4) using: four M12*135 Socket Head Cap Screw (#12) ● twelve Φ13*Φ24*2.5 Washer (#17) ● four M12 Nylon Lock Nut (#20) ●... - Page 16 Assembly Step 2 Attach the Back Pad Frame ASSY (#6) and the Coach Bench ASSY (#8) to the Rear Connecting Frame (#3) using: two M12*85 Socket Head Cap Screw (#13) ● six Φ13*Φ24*2.5 Washer (#17) ● two M12 Nylon Lock Nut (#20) ●...
- Page 17 Assembly Step 3 1. Attach the Seat Pad Support ASSY (#7) to the Back Pad Frame ASSY (#6). 2. Attach the Rubber Bumper (#11) and the Weight Horn ASSY (#5) to the Left Frame ASSY (#1) and the Right Frame ASSY (#2). Using: six M12*35 Socket Head Cap Screw (#14) ●...
- Page 18 Assembly Step 4 1. Attach the Seat Pad (#9) to the Seat Pad Support ASSY (#7). 2. Attach the Back Pad (#10) to the Back Pad Frame ASSY (#6). Using: two M10*75 Socket Head Cap Screw (#15) ● two M10*30 Socket Head Cap Screw (#16) ●...
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Page 19: Exercise Instructions And Adjust Instructions
Adjust Instructions and Exercise Instructions Exercise Instructions 1. Seated and do shoulder press with barbell. 2. The total weight can not be greater than 400kg. 3. This equipment does not contains Barbell and Weight Plate. Seat Pad adjustment 1. Pull the Spring pin and adjust the Seat Pad to the desired position. 2. -
Page 20: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 21: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 22: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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