Using The Jet Lag Adviser; Planning A Trip In The Garmin Connect App; Controls - Garmin FENIX 7X Owner's Manual

Using the Jet Lag Adviser

Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app
in the Garmin Connect App,
You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local
time, and to receive guidance on how to reduce the effects of jet lag.
1 From the watch face, press UP or DOWN to view the Jet Lag Adviser glance.
2 Press START to see how your internal clock compares to the local time, and the overall level of your jet lag.
3 Select an option:
• To see an informational message about your current jet lag level, press START.
• To see a timeline for recommended actions to help reduce symptoms of jet lag, press DOWN.

Planning a Trip in the Garmin Connect App

1 From the Garmin Connect app, select
2 Select Training & Planning > Jet Lag Adviser > Add Trip Details.
3 Follow the on-screen instructions.

Controls

The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the
options in the controls menu
From any screen, hold LIGHT.
70
page 70).
or .
(Customizing the Controls Menu, page 72).
(Planning a Trip
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