Adding A Stock; Using The Jet Lag Adviser; Planning A Trip In The Garmin Connect App - Garmin QUATIX 7X SOLAR Owner's Manual

Adding a Stock

Before you can customize the stocks list, you must add the stocks glance to the glance loop
Glance Loop, page 57).
1 From the watch face, press UP or DOWN to view the stocks glance.
2 Press START.
3 Select Add Stock.
4 Enter the company name or stock symbol for the stock you want to add, and select
The watch displays search results.
5 Select the stock you want to add.
6 Select the stock to view more information.
TIP: To display the stock on the glance loop, you can press START, and select Set as Favorite.

Using the Jet Lag Adviser

Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app
in the Garmin Connect App,
You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local
time, and to receive guidance on how to reduce the effects of jet lag.
1 From the watch face, press UP or DOWN to view the Jet Lag Adviser glance.
2 Press START to see how your internal clock compares to the local time, and the overall level of your jet lag.
3 Select an option:
• To see an informational message about your current jet lag level, press START.
• To see a timeline for recommended actions to help reduce symptoms of jet lag, press DOWN.

Planning a Trip in the Garmin Connect App

1 From the Garmin Connect app, select
2 Select Training & Planning > Jet Lag Adviser > Add Trip Details.
3 Follow the on-screen instructions.
Appearance
page 73).
or .
(Customizing the
.
(Planning a Trip
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