User Manuals: Garmin QUATIX 7 SAPPHIRE GPS Smartwatch

Manuals and User Guides for Garmin QUATIX 7 SAPPHIRE GPS Smartwatch. We have 1 Garmin QUATIX 7 SAPPHIRE GPS Smartwatch manual available for free PDF download: Owner's Manual

Garmin QUATIX 7 SAPPHIRE Owner's Manual (150 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Tides
16
Viewing Tide Information
16
Setting a Tide Alert
17
Water Sports
17
Viewing Your Water Sport Runs
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
19
Autopilot
19
Pairing with an Autopilot
19
Controlling the Autopilot
19
Boat Data
20
Streaming Boat Data
20
Marking a Waypoint on Your Chartplotter
20
Gnt™ 10
20
Streaming GNT 10 Data
20
Fusion-Link™ App
20
Connecting to a Fusion Stereo
20
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
21
Stopping an Activity
21
Evaluating an Activity
22
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Swimming
23
Swim Terminology
23
Stroke Types
24
Tips for Swimming Activities
24
Auto Rest and Manual Rest
24
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
25
Indoor Activities
26
Health Snapshot
26
Recording a Strength Training Activity
26
Recording a HIIT Activity
27
Using an Indoor Trainer
27
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Going Hunting
30
Skiing and Winter Sports
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing or Snowboarding Activity
30
Cross-Country Skiing Power Data
31
Golfing
32
Playing Golf
32
Golf Menu
34
Moving the Flag
34
Virtual Caddie
34
Changing the Club Recommendation
35
Measuring Distance with Touch Targeting
35
Viewing Measured Shots
35
Manually Measuring a Shot
36
Keeping Score
36
Recording Statistics
36
About Stableford Scoring
37
Viewing the Wind Speed and Direction
37
Viewing the Direction to the Pin
37
Saving Custom Targets
37
Playslike Distance Icons
37
Big Numbers Mode
38
Swing Tempo Training
38
The Ideal Swing Tempo
39
Analyzing Your Swing Tempo
39
Viewing the Tip Sequence
40
Jumpmaster
40
Planning a Jump
40
Jump Types
40
Entering Jump Information
41
Entering Wind Information for HAHO and HALO Jumps
41
Resetting Wind Information
41
Entering Wind Information for a Static Jump
41
Constant Settings
42
Customizing Activities and Apps
42
Adding or Removing a Favorite Activity
42
Changing the Order of an Activity in the Apps List
42
Customizing the Data Screens
43
Adding a Map to an Activity
43
Creating a Custom Activity
43
Activities and App Settings
44
Activity Alerts
46
Setting an Alert
47
Activity Map Settings
47
Routing Settings
47
Using Climbpro
48
Enabling Auto Climb
48
Satellite Settings
49
Training
49
Primary Training Device
49
Syncing Activities and Performance Measurements
49
Training for a Race Event
50
Race Calendar and Primary Race
50
Workouts
50
Following a Workout from Garmin Connect
50
Starting a Workout
51
Following a Daily Suggested Workout
51
Customizing an Interval Workout
51
Starting an Interval Workout
52
Following a Pool Swim Workout
52
Recording a Critical Swim Speed Test
52
Editing Your Critical Swim Speed Result
53
About the Training Calendar
53
Using Garmin Connect Training Plans
53
Adaptive Training Plans
53
Pacepro Training
53
Downloading a Pacepro Plan from Garmin Connect
53
Creating a Pacepro Plan on Your Watch
54
Starting a Pacepro Plan
55
Power Guide
56
Creating and Using a Power Guide
56
Segments
56
Strava™ Segments
56
Viewing Segment Details
57
Racing a Segment
57
Setting a Segment to Adjust Automatically
57
Using Virtual Partner
57
Setting a Training Target
58
Racing a Previous Activity
58
History
58
Using History
59
Multisport History
59
Personal Records
59
Viewing Your Personal Records
59
Restoring a Personal Record
59
Clearing Personal Records
60
Viewing Data Totals
60
Using the Odometer
60
Deleting History
60
Appearance
60
Watch Face Settings
60
Customizing the Watch Face
61
Glances
61
Viewing the Glance Loop
64
Customizing the Glance Loop
64
Creating Glance Folders
64
Body Battery
65
Tips for Improved Body Battery Data
65
Performance Measurements
65
About VO2 Max. Estimates
66
Getting Your VO2 Max. Estimate for Running
66
Getting Your VO2 Max. Estimate for Cycling
67
Viewing Your Predicted Race Times
67
Heart Rate Variability Status
68
Heart Rate Variability and Stress Level
68
Performance Condition
69
Viewing Your Performance Condition
69
Getting Your FTP Estimate
70
Conducting an FTP Test
70
Lactate Threshold
71
Performing a Guided Test to Determine Your Lactate Threshold
71
Viewing Your Real-Time Stamina
72
Viewing Your Power Curve
72
Training Status
73
Training Status Levels
74
Tips for Getting Your Training Status
74
Acute Load
74
Training Load Focus
75
About Training Effect
75
Training Readiness
77
Viewing Cycling Ability
78
Recovery Time
78
Recovery Heart Rate
78
Heat and Altitude Performance Acclimation
78
Pausing and Resuming Your Training Status
79
Adding a Stock
79
Using the Jet Lag Adviser
79
Planning a Trip in the Garmin Connect App
79
Controls
80
Customizing the Controls Menu
82
Using the Flashlight Screen
82
Garmin Pay
82
Setting up Your Garmin Pay Wallet
83
Paying for a Purchase Using Your Watch
83
Adding a Card to Your Garmin Pay Wallet
83
Managing Your Garmin Pay Cards
83
Changing Your Garmin Pay Passcode
83
Morning Report
84
Customizing Your Morning Report
84
Sensors and Accessories
84
Wrist Heart Rate
84
Wearing the Watch
84
Tips for Erratic Heart Rate Data
85
Wrist Heart Rate Monitor Settings
85
Setting an Abnormal Heart Rate Alert
85
Broadcasting Heart Rate Data
86
Pulse Oximeter
86
Getting Pulse Oximeter Readings
87
Setting the Pulse Oximeter Mode
87
Tips for Erratic Pulse Oximeter Data
87
Compass
88
Setting the Compass Heading
88
Compass Settings
88
Calibrating the Compass Manually
88
Setting the North Reference
88
Altimeter and Barometer
88
Altimeter Settings
89
Calibrating the Barometric Altimeter
89
Barometer Settings
89
Calibrating the Barometer
89
Wireless Sensors
90
Pairing Your Wireless Sensors
92
HRM-Pro Running Pace and Distance
92
Tips for Recording Running Pace and Distance
92
Running Dynamics
93
Training with Running Dynamics
93
Tips for Missing Running Dynamics Data
93
Running Power
94
Running Power Settings
94
Using the Varia Camera Controls
94
Inreach Remote
94
Using the Inreach Remote
95
VIRB Remote
95
Controlling a VIRB Action Camera
95
Controlling a VIRB Action Camera During an Activity
96
Xero Laser Location Settings
96
Map
96
Viewing the Map
97
Saving or Navigating to a Location on the Map
97
Navigating with the Around Me Feature
98
Map Settings
98
Managing Maps
99
Downloading Maps with Outdoor Maps
99
Downloading Topoactive Maps
99
Deleting Maps
100
Map Themes
100
Marine Map Settings
100
Showing and Hiding Map Data
100
Music
100
Connecting to a Third-Party Provider
101
Downloading Audio Content from a Third-Party Provider
101
Downloading Personal Audio Content
101
Listening to Music
102
Music Playback Controls
102
Connecting Bluetooth Headphones
102
Changing the Audio Mode
102
Connectivity
103
Phone Connectivity Features
103
Pairing Your Phone
103
Enabling Bluetooth Notifications
103
Viewing Notifications
103
Receiving an Incoming Phone Call
104
Replying to a Text Message
104
Managing Notifications
104
Turning off the Bluetooth Phone Connection
104
Turning on and off Phone Connection Alerts
104
Playing Audio Prompts During an Activity
105
Wi-Fi Connectivity Features
105
Connecting to a Wi-Fi Network
105
Phone Apps and Computer Applications
105
Garmin Connect
106
Using the Garmin Connect App
106
Updating the Software Using the Garmin Connect App
106
Using Garmin Connect on Your Computer
107
Updating the Software Using Garmin Express
107
Manually Syncing Data with Garmin Connect
107
Connect IQ Features
107
Downloading Connect IQ Features
107
Downloading Connect IQ Features Using Your Computer
107
Garmin Explore
108
Garmin Golf App
108
User Profile
108
Setting up Your User Profile
108
Gender Settings
108
Viewing Your Fitness Age
108
About Heart Rate Zones
109
Fitness Goals
109
Setting Your Heart Rate Zones
109
Letting the Watch Set Your Heart Rate Zones
110
Heart Rate Zone Calculations
110
Setting Your Power Zones
110
Detecting Performance Measurements Automatically
111
Safety and Tracking Features
111
Adding Emergency Contacts
111
Adding Contacts
111
Turning Incident Detection on and off
112
Requesting Assistance
112
Starting a Grouptrack Session
113
Tips for Grouptrack Sessions
113
Grouptrack Settings
113
Health and Wellness Settings
114
Auto Goal
114
Using the Move Alert
114
Intensity Minutes
114
Earning Intensity Minutes
114
Sleep Tracking
114
Using Automated Sleep Tracking
115
Navigation
115
Viewing and Editing Your Saved Locations
115
Saving a Dual Grid Location
115
Setting a Reference Point
115
Navigating to a Destination
116
Navigating to a Point of Interest
116
Navigating to the Starting Point of a Saved Activity
117
Navigating to Your Starting Point During an Activity
117
Viewing Route Directions
118
Navigating with Sight 'N Go
118
Marking and Starting Navigation to a man Overboard Location
118
Stopping Navigation
118
Courses
118
Creating and Following a Course on Your Device
119
Creating a Round-Trip Course
119
Creating a Course on Garmin Connect
119
Sending a Course to Your Device
120
Viewing or Editing Course Details
120
Projecting a Waypoint
120
Navigation Settings
120
Customizing Navigation Data Screens
121
Setting up a Heading Bug
121
Setting Navigation Alerts
121
Power Manager Settings
121
Customizing the Battery Saver Feature
122
Changing the Power Mode
122
Customizing Power Modes
122
Restoring a Power Mode
122
System Settings
123
Time Settings
123
Setting Time Alerts
124
Syncing the Time
124
Changing the Screen Settings
124
Customizing Sleep Mode
124
Customizing the Hot Keys
125
Changing the Units of Measure
125
Viewing Device Information
125
Viewing E-Label Regulatory and Compliance Information
125
Device Information
125
About the AMOLED Display
125
Charging the Watch
126
Specifications
126
Battery Information
127
Device Care
127
Cleaning the Watch
127
Changing the Quickfit Bands
128
Data Management
128
Deleting Files
128
Troubleshooting
128
Product Updates
128
Getting more Information
129
My Device Is in the Wrong Language
129
Is My Phone Compatible with My Watch
129
My Phone will Not Connect to the Watch
129
Can I Use My Bluetooth Sensor with My Watch
129
My Headphones will Not Connect to the Watch
130
My Music Cuts out or My Headphones Won't Stay Connected
130
Restarting Your Watch
130
Resetting All Default Settings
130
Tips for Maximizing the Battery Life
131
Acquiring Satellite Signals
131
Improving GPS Satellite Reception
131
The Temperature Reading Is Not Accurate
131
Activity Tracking
131
My Step Count Does Not Seem Accurate
132
The Step Counts on My Watch and My Garmin Connect Account Don't Match
132
The Floors Climbed Amount Does Not Seem Accurate
132
Appendix
133
Data Fields
133
Color Gauges and Running Dynamics Data
147
Ground Contact Time Balance Data
147
Vertical Oscillation and Vertical Ratio Data
148
VO2 Max. Standard Ratings
148
FTP Ratings
149
Wheel Size and Circumference
149
Symbol Definitions
149

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User Manuals: Garmin QUATIX 7 SAPPHIRE GPS Smartwatch

Garmin QUATIX 7 SAPPHIRE Owner's Manual (150 pages)

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