Using The Console; Operating Overview - Matrix TBCC Manual

CONSOLE OPERATION

USING THE CONSOLE

RPM
• The top display (RPM) shows Cadence in RPM, average RPM and Low
battery indicator. Cadence in RPM is the pedalling speed. The AVG
(average) indicates the average value since the start of the exercise.
AVG RPM
• The Middle display (HEART RATE) shows heart rate, session Average
and % of maximum heart rate. The heart rate is presented in beats per
minute. AVG (average) indicates the average value since the start of
HEART RATE
the exercise. The % of MHR display indicates exercise intensity using
the formula 220-age to represent 100%, and then current heart rate as a
%
MHR
percentage of the maximum.
AVG
• The bottom display (TRAINING) shows the following data:
TIME: exercise session time.
TRAINING
DISTANCE: the equivalent distance that would have been covered
TIME SCAN STOP
when cycling on the road. To change which data is being shown press
the Mode key (
• To start and pause the time, press (
hold the Mode key (
TRAINING session.
• SCAN feature:
RPM POWER Max RPM
To use the SCAN feature, press the Mode key (
Watt
(SCAN) appears in the TRAINING display. This will automatically
Max Watt
change between TRAINING data in intervals of 3 seconds showing:
AVG RPM
DISTANCE, TIME and KCAL.
To stop the SCAN feature press the Mode key (
HEART RATE LINK HERE symbol should have disappeared.
AGE MHR AHR WT
CZ
lb Kg
%

OPERATING OVERVIEW

MHR
AVG
1. From sleep mode press any key to wake up
2. Press (
TRAINING
3. During workout you can see Current watt, Max. Watt, Current RPM,
TIME KCAL DIST SCAN STOP
Average RPM, Current Heart Rate, Average Heart Rate, Heart Rate
KM
Intensity (% Max HR in the top two screens plus user selectable data
Mile
lb in the Training screen
4. Press (
(Average RPM or Max Watt)
5. Press (
(Time, Distance or Scan)
).
). To reset the timer, press and
). This can be done when displaying any
) to start/pause workout
) to change data shown in Training screen during exercise
) to change data shown in Training screen during exercise
ENGLISH
6. For setting Mode: Long press (
( )
• Heart Rate Pairing: Press (
put on the heart rate chest belt and move to within 12inches (30cm)
to the console for proximity pairing
• Press (
• Press (
7. The power display uses the product gear ratio, watt table and RPM to
calculate watts
8. To clear data, press and hold (
GENERAL
1. ZM8-K uses ANT+ 2.4Ghz wireless radio to transmit data
2. For heart rate, an ANT+ heart rate chest belt accessory is available
3. An RPM sensor measures cadence. The gear ratio for TBC is 7.0
4. A maintenance mode is available to change default settings
5. The ANT+ cadence sensor (included) needs to be mounted to the bike
frame
) 3 times until
6. The console operates from 3x AAA batteries, the cadence sensor from
a single CR2032 lithium coin cell battery
). The SCAN
7
) Adjust values using Up/Down keys
) for heart rate pairing, you must
) to set Age (or MHR if known)
) to end setting Mode
) for 3 seconds