TAG FF1001 Owner's Manual
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TAG FF1001 Owner's Manual

Functional trainer storage rack
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FF1001
FUNCTIONAL TRAINER STORAGE RACK
OWNER'S MANUAL
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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  • Page 1 FF1001 FUNCTIONAL TRAINER STORAGE RACK OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide---------------------------------------------------------------------- 9 Assembly Instructions------------------------------------------------------------------ 10 Assembly--------------------------------------------------------------------------------- 11 Maintenance Schedule------------------------------------------------------------------ 17 General Maintenance Information----------------------------------------------------- 18 Weight Training Tips-------------------------------------------------------------------- 19...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Item No. Part No. Description FF10010100 Main Frame FF10010200 Connecting Frame FF10010300 Function Frame FF10010400 Handle Frame FF10010500 Connecting Wall Frame FF100106ASSY Barbell Piece Frame ASSY FF10010700 Elastic Band Storage Frame FF10010800 Elastic Band Suspension Frame FF10010900 Battle Rope Frame FF10011000...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Barbell Piece Frame ASSY Pipe Frame ASSY Part No. Description Grade No. FF10010600 Barbell Piece Frame M03705600 Pipe PlugΦ48 Part No. Description Grade No. 13.1 FF230200 Pipe Frame 13.2 PBF40001 Pipe PlugΦ19...

  • Page 9: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 10: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 11: Assembly

    Assembly Instruction 1. This product requires expansion bolts to be fixed to the ground and wall, and does not include expansion bolts. 2. Recommended expansion bolt specification: M12*150. 3. Installation of expansion bolts with a drilling diameter of 16mm and a drilling depth of 115mm.
  • Page 12 Assembly STEP 1 Connect two Main Frame (#1) through Connecting Frame (#2), using: eight M12*125 SHCS (#19) sixteen Φ13*Φ24*2.5 Flat Washer (#23) eight M12 Nylon Lock Nut (#24) Note: No Need To Tighten Bolts.
  • Page 13 Assembly STEP 2 1. Attach two Function Frame (#3) and two Connecting Wall Frame (#5) to Main Frame (#1), using: two M12*175 SHCS (#21) four M12*180 SHCS (#22) twelve Φ13*Φ24*2.5 Flat Washer (#23) six M12 Nylon Lock Nut (#24) 2. Attach one Handle Frame (#4) to Function Frame (#3), using: four M12*75 SHCS (#16) eight Φ13*Φ24*2.5 Flat Washer (#23) four M12 Nylon Lock Nut (#24)
  • Page 14 Assembly STEP 3 Attach six Elastic Band Suspension Frame (#8) and two TRX Storage Frame (#9) to the appropriate position of Main Frame (#1), using: sixteen M12*125 SHCS (#19) thirty two Φ13*Φ24*2.5 Flat Washer (#23) sixteen M12 Nylon Lock Nut (#24) Note: Wrench Tighten Bolts.
  • Page 15 Assembly STEP 4 1. Attach Barbell Piece Storage Frame (#12), Dumbbell Storage Frame (#14) and Ball Storage Frame (#15) to the appropriate position of Main Frame (#1), using: twelve M12*125 SHCS (#19) twenty-four Φ13*Φ24*2.5 Flat Washer (#23) twelve M12 Nylon Lock Nut (#24) 2.
  • Page 16 Assembly STEP 5 1. Attach two Barbell Piece Frame ASSY (#6) and two Elastic Band Storage Frame (#7) to Main Frame (#1), using: four M12*130 SHCS (#20) eight Φ13*Φ24*2.5 Flat Washer (#23) four M12 Nylon Lock Nut (#24) 2. Attach two Battle Rope Frame (#9) to Main Frame (#1), using: four M12*75 SHCS (#16) eight Φ13*Φ24*2.5 Flat Washer (#23) four M12 Nylon Lock Nut (#24)

  • Page 17: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 18: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 19: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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