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3.4.2
Manual Programme
There are several setting options for the manual
programme. You can decide whether you want
to train with one or more values.
1.
To select the manual programme, tap
"Manual" in the main menu.
2.
Select one of the user profiles (U0–U4).
3.
Set the desired values for time, distance
and/or calories.
4.
To start the programme, tap start.
The programme starts. All set values will be counted down.
5.
To increase or decrease resistance, tap the arrows.
6.
To pause the programme, tap pause.
7.
To resume the programme, tap continue.
8.
To end the programm and return to the main menu, tap home.
3.4.3
Pre-Set Programmes
1.
To select the profile programmes, tap "Program" in the main menu.
2.
Select one of the user profiles (U0–U4).
3.
Select one of the 60 profile programmes.
4.
Set the desired training time.
5.
To start the programme, tap start.
The programme starts.
6.
To increase or decrease resistance, tap the
arrows.
7.
To pause the programme, tap pause.
8.
To resume programme, tap continue.
9.
To end the programme before the set
training time has elapsed and return to the
main menu, tap home.
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