Related Manuals for Taurus X10.5 Pro SMART
Summary of Contents for Taurus X10.5 Pro SMART
- Page 1 Assembly and operating instructions Elliptical cross trainer X10.5 Pro SMART TF-X10.5-SMART...
- Page 2 X10.5 Pro SMART...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.
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Page 4: Table Of Contents
CONTENT GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Errors and error diagnosis 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Language settings... - Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...
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Page 6: General Information
GENERAL INFORMATION Technical data TFT display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) heart rate trend + Watt resistance level METs... -
Page 7: Personal Safety
Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 8: Electrical Safety
Electrical safety The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. Always fully unwind the power cable. The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“. -
Page 9: Assembly Instructions, Maintenance And Care
No objects of any type should be inserted into the openings of the equipment. The equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. A floor protective mat / equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. -
Page 10: Errors And Error Diagnosis
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month. -
Page 11: Maintenance And Service Calendar
Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly Twice a year Annually Display console Lubricate the moving parts Plastic cover Screws and cable connec- tions Legends: C = cleaning; I = inspect... -
Page 12: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. X10.5 Pro SMART... - Page 13 Tools and screw sets Drawing Part no. and description Qty. 88) Spring washer (M8) 92) Washer (8x38x2.0t) 100) Screw (M5xp0.8x15mm) 101) Screw (M5xp0.8x30mm) 113) Screw (M8xp1.25x65mm) 115) Screw (M10xp1.5x70mm) 116) Screw (M10xp1.25x85mm) 126) Nylon nut (M10xp1.5) 96) Screw (M4x20mm) 100) Screw (M5xp0.8x15mm) 105) Screw (M8xp1.25x10mm) 117) Screw (M10xp1.5x50mm)
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Page 14: Assembly Instructions
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated Step 1: Assemble feet and adjusting screws a) Mount an adjusting screw (75) under the middle of the frame (1). Note: We recommend to place a piece of Styrofoam under the elliptical cross trainer in order to make it easier to mount the adjusting screws and the base feet. - Page 15 Step 2: Cable connections a) Connect the middle connection cable (131) to the lower connection cable (132). Make sure that the cables are not stuck. Tighten these screws (117) first in step 5. Note: These nuts (125) may not be removed during assembly.
- Page 16 Step 4: Assemble pedal arms a) Mount the right pedal arm (13) on the right swivel arm (9) with a screw (M10xp1.5x85mm) (116) and a nylon nut (M10xp1.5)(126) b) Mount the right supporting arm (11) on the right swivel arm (9) with a screw (M10xp1.5x70mm) (115) and a nylon nut (M10xp1.5)(126) c) Repeat the process for the left side.
- Page 17 Step 5: Assemble covers tighten screws (M10xp1.5x50mm)(117) and two nylon nuts (M10xp1.5) (125) from step 1 (see figure). b) Mount the front cover (19) on the front side of the frame (1) with two screws (M5xp0.8x30mm)(101). Step 6: Assemble swivel arm covers a) Mount the lower swivel arm cover (49+50) with four screws (M5xp0.8x15mm) (100).
- Page 18 Step 7: Assemble console and cable connections a) Connect the upper connecting cable (130) to the middle connecting cable (131). b) Connect the upper pulse cable (134) to the middle pulse cable (135). c) Refer to FIG.1 and place the console (41) onto the upright post (4). First screw one screw (M5xp0.8x15mm)(100) through the screw hole of the ground wire (143) and then attach it to the back of top left screw hole, which is located on the back of the upright post bracket (like the drawing shown on the left side).
- Page 19 Step 9: Assemble of upper handles a) Loosen the eight pre-mounted screws (M8xp1.25x16mm)(142) from the right and left swivel arm (8+9). b) Plug the right upper handle (7) on the right swivel arm (9) with four screws (M8xp.125x16mm)(142). c) Repeat the step for the left side. Step 10: Assemble swivel arm sleeve a) Mount the swivel arm sleeve (46+47) on the right swivel arm (9) with four screws...
- Page 20 Angle adjustment of the console Adjust the angle of the console by pressing lightly on the upper or lower end of the console. Transporting the equipment Lift the equipment on the rear base foot and move the equipment to the desired space.
- Page 21 The Optional Power Adapter This item is self-powered. Typically, the item can be operated without plugging the adapter. The item is equipped with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during constant pedaling by the user for more than 40 RPM (Rotation Per Minute).
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Page 22: Operating Instructions
OPERATING INSTRUCTIONS Console display X10.5 Pro SMART... -
Page 23: Language Settings
Language settings Step 1: Step 2: Press “Step-Up” button. Choose and press the Language Button that you want to use. Wi-Fi connectionn settings Step 1: Step 2: Tap “WiFi” button to enter WiFi Setting. Wählen Sie den Netzwerknamen. -
Page 24: Video & Musik Copy Settings
Step 3: Step 4: Fill in Password (if needed) and press “OK” Press “Return” button to the previous page. button to confirm. Note: Capital letters and small letters must be typed exactly. Video & Musik copy settings Step 1: Step 2: a. -
Page 25: Login Settings
Step 3: Step 4: Choose the files and press “Copy USB to Then keep tap “Return” button to return to Internal” button, the selected files will then the Main page. copy into the console. Login settings Step 1: Step 2: Tap “User”... -
Page 26: Workout Programs Settings
Workout programs settings Step 1: Step 2: Tap “Programs” button to select the Drag your finger to scroll to the desired preference program to exercise. exercise program. There are 6 types of Tap “Quick Start” button to exercise. programs to choose from as shown below. 4 types of Workout Pro- 4 types of Mountain Roads Running Routes with Goog-... -
Page 27: Workout Programs
4.6.1 Workout programs Step 1: Step 2: There are 4 programs available to choose Choose the desired workout program and from (see the following figures). set up Distance, Time, Calories or Watt for proper workout. Manual Program Constant Power Program (30 ~ 300 Watt;... -
Page 28: Mountain Road Programs
4.6.2 Mountain Road Programs Step 1: If select Mountain Road Program, there are 4 types of Mountain Roads available to choose from, choose one of the desired mountain road program for proper workout. Note: The shorter the distance, the heavier resistance could get; on the contrary, the longer the distance, the lighter resistance could get. -
Page 29: H.r.c. Programs
4.6.3 H.R.C. Programs Step 1: Step 2: There are 4 H.R.C. programs available to Choose one of the desired workout program, choose from (see the following figures). and set up Distance, Time, Calories for proper Simple formula overview (maximum heart workout. -
Page 30: Racing Challenge Programs
4.6.4 Racing Challenge Programs Step 1: Step 2: There are 4 types (5, 10, 15 and 20 Laps) Choose one of the desired racing challenge available to choose from. program for proper workout. Once the workout is completed, you can share your workout results via e-mail. -
Page 31: Running Routes With Google Maps
4.6.5 Running Routes with Google Maps Step 1: Step 2: To create a route, select and touch the “start” To start workout by pressing the “Start” and “destination”. button. “Green” means the start location. Once the workout is completed, you can “Yellow”... -
Page 32: Virtual Running
4.6.6 Virtual Running Step 1: There are 3 types of virtual running scenes available to choose from, choose one of the virtual running scene for proper workout. Multi-Media functions during Step 1: During workout, drag your finger on the ◀ or ▶, ▲ triangular icons on either side of the screen to reveal or hide the panels displaying the current workout values (Calories, RPM, Distance, Heart Rate, Speed, and Watt). - Page 33 The software comes with the following multi- media function apps for your enjoyment during exercise. Drag your finger down on the top triangular icon ▲ to reveal the panel of app icons and tap your desired app. Browser Button Browse websites on the Internet. YouTube Button Play videos from YouTube’s online collection.
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Page 34: Workout Instructions
WORKOUT INSTRUCTIONS Heart rate measuring Pulse measuring through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. - Page 35 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
- Page 36 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.
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Page 37: 10 Tips For Effective Elliptical Cross Training
10 tips for effective elliptical cross training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals. -
Page 38: Designing A Workout
9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. - Page 39 25 min. Slow speed without 35 min. Vary speed, keep resistance resistance In the third week, increase the resistance In the fourth week, combine forwards slightly. and backwards movements. WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min.
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Page 40: Stretching Exercises For Leg & Chest Muscles
Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •... - Page 41 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
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Page 42: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse I feel ... Distance Resistance level X10.5 Pro SMART... -
Page 43: Warranty Information
WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 44 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...
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Page 45: Disposal
If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. -
Page 46: Ordering Accessories
ORDERING ACCESSORIES Sport-Tiedje floor mat set Art. No. TF-FMS-B or TF-FMS-W Sport-Tiedje transmitter chest strap Art. No. ST1000 Sport-Tiedje Komfort chest strap Premium Art. No. ST1050 Chest strap electrode gel 250ml Art. No. BK-250 Fitness equipment care set Art. No. HF-500 X10.5 Pro SMART... -
Page 47: Ordering Spare Parts
9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus elliptical cross trainer X10.5-SMART... -
Page 48: Parts List
Parts list Description Qty. No. Description Qty. Main Frame Pulse Sensor Top Housing Front Stabilizer Pulse Sensor Bottom Housing Rear Stabilizer Stationary Handlebar Plug Upright Post Foam Grip Assembly Stationary Handlebar Accessory Tray Support Pad Left Upper Handlebar Accessory Tray Right Upper Handlebar Inner Rotator Cuff-Pivoting Arm Left Pivoting Arm... - Page 49 Description Qty. No. Description Qty. Upper Pivot Shaft Spacer Screw (M3×10mm) Adaptor Bracket Screw (M4×20mm) 11 Mounting Plate Screw (M5×18mm) 36 Generator Bolt (M8×1.25×10mm) Crank Axle Bolt (M3×25mm) Left Crank Bolt (M5×p0.8×15mm) Right Crank 1 Bolt (M5×p0.8×30mm) Support Bracket Bolt (M5×p0.8×75mm) 2 Bearing Stand Bolt (M6×p1.0×20mm) 4 Drive Shaft...
- Page 50 Description Qty. No. Description Qty. Flange Nut (M10×p1.25) Lower Pulse Sensor Wire Nut (M10×p1.25) TFT Battery Connection Wire Generator Connection Wire TFT Battery Upper Connection Wire TFT Battery Bracket Middle Connection Wire Spacer Lower Connection Wire Nylon Nut (M20xp1.0) Sensor Wire & Stand Bolt, Hex Head Flange (M8×p1.25×16mm) Upper Pulse Sensor Wire...
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Page 51: Exploded Drawing
Exploded drawing... - Page 52 X10.5 Pro SMART...
- Page 53 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
- Page 54 Elliptical cross trainer X10.5 Pro...
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