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Taurus Ultra Trainer Assembly And Operating Instructions Manual

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Assembly and operating instructions
TFUT.01.01
ELLIPTICAL
ULTRA TRAINER
TF-UT

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Summary of Contents for Taurus Ultra Trainer

  • Page 1 Assembly and operating instructions TFUT.01.01 ELLIPTICAL ULTRA TRAINER TF-UT...
  • Page 2 ULTRA TRAINER...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus®, the brand that makes athlete‘s hearts beat faster. Taurus® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.

  • Page 4: Table Of Contents

    4.4.5 Heart Rate Control 4.4.6 Recovery 4.5 Check or delate saved data WORKOUT INSTRUCTIONS 5.1 Heart rate measuring 5.2 10 tips for effective ergometer training 5.3 Designing a workout 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal ULTRA TRAINER...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    Article weight (gross, including packaging): 85 kg Article weight (net, without packaging): 82,5 kg Set-up dimensions (L x W x H): approximately 1160 mm x 780 mm x 1690 mm Maximum user weight: 160 kg / 352 lbs ULTRA TRAINER...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Set-Up Place

    Keep children away from the equipment during assembly, because small parts are included in the delivery and may be swallowed. Make sure that you have enough space (at least 1.50 m) in every direction during assembly. ULTRA TRAINER...

  • Page 9: Errors And Error Diagnosis

    Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus® spare parts. Check the tightness of all screw connections once a month.

  • Page 10: Maintenance And Service Calendar

    • Charge the batteries Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly Twice a year Display console Tighten the pedals Plastic cover Legends: C = cleaning; I = inspect ULTRA TRAINER...

  • Page 11: Assembly

    ASSEMBLY Package contents Warning: Be careful while unpacking Place the box flat on the floor so that the upper cover can be removed. Remove the parts (i. e., handles, pedal tubes, rear base, console, etc.) from the upper styrofoam 1 and 2.
  • Page 12 Parts list ULTRA TRAINER...
  • Page 13 Parts list...

  • Page 14: Assembly Instructions

    (2) Remove the pre-mounted screw (J2) and the paper roll. Note: The J2 screws are required for the following assembly. However, the parts Z1 and Z2 are no longer required. 5 m/m 6 m/m 5 m/m 6 m/m PAPER TUBE ULTRA TRAINER...
  • Page 15 Step 3: Assembly of the front base (1) Mount the front base (B) with the screw (J2) and the washer (J3) on the bracket of the main frame (A). Note: The J2 screws were removed ac- cording to figure 2. 6 m/m 6 m/m Step 4:...
  • Page 16 Please make sure that the cables are not clamped during the assembly of the con- sole. (3) At first, tighten the four screws (G1) manually and then with a screwdriver to tighten the console (G) safely on the con- sole upright post (D). ULTRA TRAINER...
  • Page 17 Step 7: Assembly of the handles (1) Mount the right handle (E2) with the screw (J8) on the shaft of the main frame (A). (2) Mount the left handle (E1) with the screw (J8) on the shaft of the main frame (A). Note: Please pay attention to the markings (R and L) on the connecting tube of the handles and on the shaft in order to mount the handles correctly.
  • Page 18 (1) Insert the upholstery (H2) in the front clip of the tread (H1), see illustration A. (2) Insert the upholstery in the rear clip of the tread (H2), see illustration B. (3) Press the upholstery flat against it. ULTRA TRAINER...
  • Page 19 Step 9: Use the keys for setting the resistance When the console is turned on, press the keys on the little handles to set the resistan- ce. Press +LOAD on the right side to increase the resistance. Press -LOAD on the left side to reduce it.
  • Page 20 Step 12: Additional features (1) It is recommended to pedal backwards, because it is more comfortable and offers a more intensive training. (2) Adjustable holder for smartphone/tablet (3) USB Port beside the console as charging station (4) Cup holder ULTRA TRAINER...

  • Page 21: Operating Instructions

    OPERATING INSTRUCTIONS Console display BUTTON FUNCTIONS The time counts from 00:00 to a maximum of 99:59 in TIME 1-minute increments. Displays the current speed. SPEED The maximum speed is 99.9 km/h or mph. Displays the rotations per minute. Range from 0 to 999 RPM. Counts the total distance from 0.0 to 999.9 km or miles in DISTANCE increments of 0.1kilometres or miles.

  • Page 22: Button Functions

    Confirm with ENTER. 20/10 20 seconds training, 10 seconds recovery, 8 repetitions 10/20 10 seconds training, 20 seconds recovery, INTERVAL 8 repetitions MAX 20 seconds training at the intensity 5, 80 seconds recovery at the intensity 1, 8 repetitions ULTRA TRAINER...

  • Page 23: Turning On And Off The Equipment

    Turn on the machine (1) Connect the monitor to the power and press RESET for two seconds. The LCD screen displays all segments for two seconds and a signal sounds (see fig. 1). FIGURE 1 Go to the settings of calendar and time (fig. 2 to 5). Set the time and the calendar with the UP/DOWN buttons.
  • Page 24 ENTER (fig. 6). Enter the user data for gender, age, height, and weight (fig. 7 to 10). FIURE 6 FIURE 7 FIURE 8 FIURE 9 FIURE 10 USER SELECT PRESS ENTER SEX SELECT PRESS ENTER AGE SELECT PRESS ENTER HEIGHT SELECT PRESS ENTER WEIGHT SELECT PRESS ENTER ULTRA TRAINER...

  • Page 25: Programmes

    Programmes The programmes can be chosen as follows: MANUAL q VALLEY q HILL VALLEY q HIGH LAND RIFT VALLEY q INTERVAL 10/20 q INTERVAL 20/10 q INTERVAL MAX q H.R.C. (fig. 11 to 18). FIURE 11 FIURE 12 FIURE 13 FIURE 11 FIURE 12 FIURE 13...

  • Page 26: Manual Modus

    PRESS START MANUAL SELECT PRESS ENTER LOAD SELECT PRESS ENTER TAG DISTANCE SELECT PRESS ENTER TAG TIME SELECT PRESS ENTER Press ENTER to continue the previous setting PRESS ENTER TAG HEART RATE SELECT PRESS START TAG CALORIES SELECT ULTRA TRAINER...

  • Page 27: Valley / Hill Valley / High Land Rift Valley Mode

    4.4.3 VALLEY / HILL VALLEY / HIGH LAND RIFT VALLEY mode (1) Choose the VALLEY / HILL VALLEY / HIGH LAND RIFT VALLEY programme (fig. 21 to 23). Confirm with ENTER. (2) The time can be pre-set. Press START/STOP to start the training (fig. 24). (3) After the training start, the time is counted down.

  • Page 28: Interval 10/20 / Interval 20/10 / Interval Max

    5. In the last three seconds, a signal sounds as reminder. Then the REST mode turns in the WORK mode. 6. The steps 2 to 5 are repeated. Each repetition counts until REST 08/8 is displayed. Then the programme stops and then displays the training values. ULTRA TRAINER...
  • Page 29 INTERVAL MAX (training 20 seconds at the intensity 5, recovery 1:20 seconds at intensity 1) 1. Press START in the MAX mode. The training starts after three seconds. 2. WORK TIME counts 20 seconds down and the intensity increases to 5. The training values for distance, calories, watt, speed, and RPM are displayed.

  • Page 30: Heart Rate Control

    FIURE 36 Press START to get started, do not set up any target value. PULSE SETTING PRESS START PRESS ENTER TO TAG SELECT H.R.C. SELECT PRESS ENTER 55% 75% 90% TAG SELECT PRESS ENTER TAG TIME SELECT PRESS START ULTRA TRAINER...

  • Page 31: Recovery

    4.4.6 Recovery Press RECOVERY after the pure training time and grasp both handles. All function displays stop except for TIME. It counts down from 00:60 to 00:00 (fig. 37). When the console detects a pulse signal, the LCD screen displays RECOVERY SCANNING. When the console does not detect a pulse signal, the LCD screen reminds of it by displaying PULSE INPUT! The screen displays your recovery pulse status with F1 to F6 (fig.
  • Page 32 RECORDED DATA control. DELETE ALL! is displayed (fig. 51). Confirm with ENTER. All data are deleted (fig. 52). The computer reboots after 15 seconds and returns to the calendar default 20170101. FIURE 49 FIURE 50 FIURE 51 FIURE 49 FIURE 50 FIURE 51 FIURE 52 FIURE 52 ULTRA TRAINER...
  • Page 33 Delete single data PRESS SAVE.DELETE KEY PRESS ENTER PRESS RECORDED DATA KEY DATA SELECT PRESS RESET Delete all data and reset PRESS SAVE.DELETE KEY 6 SECONDS PRESS ENTER Set up the Date Note: 1.When you stop treading for more than four minutes, the computer turns to the energy save mode.

  • Page 34: Workout Instructions

    The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. ULTRA TRAINER...
  • Page 35 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
  • Page 36 157 beats/min. = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) ULTRA TRAINER...

  • Page 37: 10 Tips For Effective Ergometer Training

    10 tips for effective ergometer training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 38: Designing A Workout

    30 min. Moderate speed WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity 25 min. Slow speed 35 min. Vary speed 25 min. Slow speed 35 min. Vary speed 25 min. Slow speed 35 min. Vary speed, ULTRA TRAINER...
  • Page 39 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed 40 min. Vary speed 30 min. Moderate speed 40 min. Vary speed 30 min. Moderate speed 40 min. Vary speed WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity...

  • Page 40: Stretching Exercises For Leg & Chest Muscles

    2. Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs ULTRA TRAINER...
  • Page 41 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 42: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ... ULTRA TRAINER...

  • Page 43: Warranty Information

    WARRANTY INFORMATION Taurus® training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 44 Where possible please have your serial number and your customer number ready when you call our service hotline. It will help us to deal with your request swiftly. ULTRA TRAINER...

  • Page 45: Disposal

    If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e.

  • Page 46: Ordering Accessories

    ORDERING ACCESSORIES SSport-Tiedje floor mat size XL Art. No. ST-FM-XL Chest strap contact gel 250ml Art. No. BK-250 Fitness equipment care set Art. No. HF-500 Polar Transmitter Chest Strap T34 uncoded Art. No. ULTRA TRAINER...

  • Page 47: Ordering Spare Parts

    10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus elliptical cross trainer Ultra Trainer...

  • Page 48: Parts List

    HANDLE CONNECTING TUBE(L) AXLE 10X138MM HANDLE CONNECTING TUBE(R) SCREW M4X40MM JOINT COVER(L-1) BEARING 6000ZZ JOINT COVER(L-2) BEARING 6900ZZ (TPX) JOINT COVER(R-1) DC WIRE JOINT COVER(R-2) SCREW M3X10MM END CAP SCREW M5X10MM ADJUSTING SCREW M6 (Φ10) PEDAL SUPPORTING TUBE (L) ULTRA TRAINER...
  • Page 49 Description Qty. Description Qty. FIXING PAD PEDAL SUPPORTING TUBE (R) FIXING HOLDER BEARING SLEEVE Φ76.2X2.8T NUT M6 BEARING 6204ZZ (TPX) NUT (6T) WASHER NUT (3T) NUT (8T) MAGNETIC BASE PLATE FRONT STABILIZER END CAP Φ89 SCREW M5X15MM BUSH ADJUSTING END CAP SCREW M5X8MM SCREW 4X12 MM WAVE WASHER...

  • Page 50: Exploded Drawing

    Exploded drawing D16 D17 D8*2 D9*2 D5*2 D3*2 D2*2 D7*2 D6*2 D4*2 A32*2 A33*2 A36*3 A38 A39 A35*2 A34*2 ULTRA TRAINER...
  • Page 51 DISCLAIMER ©2011 TAURUS® is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
  • Page 52 ELLIPTICAL ULTRA TRAINER...

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