Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console display Button functions Powering on the crosstrainer Standby mode MANUAL (Manual programmes) 3.5.1 Quick-Start programme 3.5.2 Target programmes PROGRAM (Profile programmes) USER (User defined programme) H.R.C.
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ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT X10.5...
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With Taurus® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
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ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
GENERAL INFORMATION Technical Data LCD Display: Speed in km/h RPM (Revolutions per minute) Training duration in min. Distance in km Calories burned in kcal Heart rate (using the hand pulse sensors or a chest strap) Watts Resistance system: Electro-magnetic induction brake Resistance levels: Wattage Adjustable range in the watt programme:...
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Step 1: Mounting the front and rear feet NOTICE...
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Step 2: Mounting the console mast Slide the cover (62) up around the console mast (4) (see fig. 2-1) and connect cable (98) to cable (99) (see fig. 2-2). Place the console mast (4) in the holder in the main frame (1) and screw it in with four hexagonal screws (13), four spring washers (12) and four washers (11).
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Step 3: Mounting the console and arms Mount the left and right poles (6) onto the console mast (4) with two hexagonal screws (13), two spring washers (12) and four washers (11) each. Connect cable (117) to cable (98) (see fig. 3-1). Place the console (117) on the console mast (4) and screw into place with four screws (17) (see fig.
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Step 4: Mounting the pedal rails and handlebar Connect the cables (117 & 102) and the cables (117 & 103) with each other (see fig. 4-1). Mount the handlebar (5) onto the console mast (4) with two hexagonal screws (73) and two curved washers (74).
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Step 5: Mounting the handles and pedals Mount the right handle (10R) onto the right pole (6) with three hexagonal screws (73), three curved washers (74) and three locking nuts (20) (see fig. 5-1). Mount the left handle (10L) onto the left pole (6) with three hexagonal screws (73), three curved washers (74) and three locking nuts (20) (see fig.
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Step 6: Mounting the covers Assemble the drink bottle holder parts (71 & 72) together and screw into place on the console mast (4) with four screws (64). Click the front drink bottle holder cover (70) onto the drink bottle holder (71) (see fig.
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Step 8: Adjusting the feet The crosstrainer can be stabilised on un-even surfaces with the adjustable feet. Lift up the crosstrainer on one side to gain access to the adjustable feet underneath the frame. Turn the screw clockwise to unscrew the foot, lifting the crosstraining at that point. Turn the screw anti-clockwise to lower the crosstrainer at that point.
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console display DISPLAY DESCRIPTION Display of the elapsed training time (0:00 - 99:59) TIME Set a target time with the rotary knob (0:00 - 99:00) in 1 min.
Button functions BUTTON DESCRIPTION Increasing the setting value or resistance level Rotary knob Decreasing the setting value or resistance level Setting confirmation BODY FAT Body fat test RECOVERY Heart rate test on your recovery condition Returns you to the previous training mode while making settings or RESET selecting an option.
Powering on the crosstrainer The console starts automatically as soon as the crosstrainer is plugged into the mains supply. Various components will light up. Choose a user profile (U1 - U4). Enter in your gender (SEX), age (AGE), height (HEIGHT) and weight (WEIGHT). You will proceed onto the main menu.
MANUAL (Manual programmes) Under MANUAL you can choose between the Quick-Start programme and one of the target programmes. For target programmes, settings for time (TIME), distance (DISTANCE), caloires (CALORIES) or heart rate (PULSE) are possible. 3.5.1 Quick-Start programme In the main menu, select MANUAL and confirm your choice with a single push of the rotary knob.
Training with multiple target values In the main menu select MANUAL and confirm your choice with a single push of the rotary knob. Select your target value for time, calories, distance and/or heart rate with the rotary knob and confirm your choice with a single push of the rotary knob. ⚠...
USER (User defined programme) There are 16 segments available in user defined programmes. In the main menu select USER and confirm your choice with a single push of the rotary knob. Select the resistance level of each segment and confirm each value with a single push of the rotary knob.
H.R.C. (Heart rate controlled programmes) WARNING ⚠ This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can be unprecise. Different factors can influence the heart rate reading. The heart rate readings are only meant as a guide for training. There are four heart rate programmes available to choose from.
WATT (Watt programme) In the main menu select WATT and confirm your choice with a single push of the rotary knob. Using the rotary knob, select a Watt value and confirm your setting with a single push of the rotary knob. NOTICE The pre-set value is 120.
3.11 BODY FAT (Body fat analysis) Choose your user profile (U1-U4). To start the body fat analysis, in the main menu press the BODY FAT button and hold on to the hand pulse sensors. NOTICE Should you not properly grip the hand pulse sensors, the display will show the error code E-1. NOTICE If you wish to prematurley end the body fat analysis and return to the previous program, press the BODY FAT button again.
3.12 Bluetooth and fitness apps This console is equipped with a bluetooth interface. Please take note that your mobile device needs to be compatible with the bluetooth interface of the treadmill (bluetooth 4.0). To use training apps you will have to activate the bluetooth function on your mobile device (tablet or smart phone) and start the fitness app.
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠...
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.
Error codes and troubleshooting The electronics of the crosstrainer are continually running tests. In case of deviations, an error code is shown on the display and normal operation is stopped for your safety. No values were received during the body fat analysis. Make sure that, during the analysis, you hold on to the hand pulse sensors with both hands.
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*...
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This unit contains a rechargeable 12V 2.6 Ah lead-acid battery (Sealed Lead Acid battery, SLA battery for short). For proper disposal of the unit, the installed SLA battery must first be removed. It is located underneath the frame. ⚠ CAUTION The following steps must be carried out by two people.
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape.
Standard/Norm: Maximum weight/max. Benutzergewicht: Class/Klasse: Date/Datum: Sport-Tiedje GmbH, Flensburger Str. 55, 24837 Schleswig MADE IN Serial nº.: Enter the serial number in the appropriate field. Serial number: Brand / Category: Taurus / Crosstrainer Model Name: X10.5 Article Number: TF-X10.5-2 X10.5...
Parts List Name Supplier Parts No. Specification Qty. Main frame 749G1-3-1000-BA0 Front stabilizer 749S0-3-2100-BA1 Rear stabilizer 749S0-3-2112-BA1 Handlebar post 749S0-3-2000-BA2 Handlebar 749S0-3-2400-BA0 Supporting tube for moveable 749S0-3-3700-BA0 handlebar Right pedal supporting tube 749S0-3-3810-BA1 Left pedal supporting tube 749S0-3-3811-BA1 Crank 749S0-3-2700-B1 Fixing plate for idle wheel 747S0-3-1600-00 Right dip foam...
WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
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Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 +49 4621 4210-698 info@fitshop.dk service-france@fitshop.fr technik@sport-tiedje.de ...
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LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
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