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1.
When turning the heating stove on, you MUST pour water over the rocks as it's the vapour that creates the heat not the rocks. The rocks alone will never
heat up the sauna. Failure to do this could cause the rocks to split and break
2.
Never leave children unattended in the Sauna.
3.
Regulate (if preferred) the temperature of sauna before session - Pre-heat time 15-30 minutes (from room temperature 20o C) Do not allow your sauna
to overheat during pre-heat or use. This can be undertaken in two ways.
1. Use infrared heating only. (recommended)
2. Set your heating stove to a low thermostat level (right knob). Set the timer to approx. 15 to 30 mins (left knob NOTE graded in hours)
Failure to do so can result in warping of internal fittings caused through excessive heating/duration or lack of humidity.
4.
Never leave unattended.
5.
Suggested operational heat range: Stove—60o C-90o C. Infrared—30o C-40o C. Infrared optimum use range 35 C to 40 C
6.
Never touch the heater panels whilst in operation, possible burning may occur.
7.
Recommended time of use is a maximum of 15 mins. We highly recommend working up in time to this, beginning with 5 minute sessions to get your
body used to using a sauna.
8.
Stay hydrated during each Sauna session.
9.
Exit the sauna immediately if feeling dizzy, faint or short of breath.
10.
Do NOT use the sauna if you're pregnant, have a heart condition, have low or high blood pressure. If you're unsure consult your GP before use.
11.
If you have any underlying health conditions which you feel could be aggravated by an increase in temperature, consult your GP before use.
12.
If you begin to have any issues with your health after using a sauna, stop immediately and consult your GP regarding your symptoms before continuing
to use.
13.
Consult your GP before using the sauna room if you're on medication at all, especially with drowsy side effects.
14.
Never use this sauna if you have been drinking alcohol or under the influence of other substances.
15.
Do not put combustible material on the heaters at any time.
16.
Always turn power supply off after use.
www.insigniashowers.com
Sauna Usage & Safety Guide
Last Modified: 20/12/2023
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