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Steam Room/Sauna Usage & Safety Guide
1.
Never leave children unattended in the Sauna/Steam Shower.
2.
Regulate (if preferred) the temperature of sauna before session -
20c)
3.
Never touch the heater panels whilst in operation, possible burning may occur.
4.
Recommended time of use is a maximum of 15 mins initially. We highly recommend working up in time to this, beginning
with 5 minute sessions to get your body used to using a sauna.
5.
Suggested operational heat range: Infrared—30° C-40° C. Infrared optimum use range 35°C to 40°C
6.
Stay hydrated during each Steam/Sauna session.
7.
Exit the sauna immediately if feeling dizzy, faint or short of breath.
8.
Do NOT use the sauna if you're pregnant, have a heart condition, have low or high blood pressure. If you're unsure consult
your GP before use.
9.
If you have any underlying health conditions which you feel could be aggravated by an increase in temperature, consult
your GP before use.
10.
If you begin to have any issues with your health after using a sauna, stop immediately and consult your GP regarding your
symptoms before continuing to use.
11.
Consult your GP before using the steam room if you're on medication at all, especially with drowsy side effects.
12.
Never use this sauna if you have been drinking alcohol or under the influence of other substances.
13.
Do not put combustible material on the heaters at any time.
14.
Always turn power supply off after use.
www.insigniashowers.com
Pre-heat time 15-30 minutes (from room temperature
Last Modified: 20/12/2023
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