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Steam Room/Sauna Usage & Safety Guide
1.Never leave children unattended in the Sauna/Steam Shower.
2.Regulate the temperature of sauna before session - Pre-heat time 15-
30 minutes (from room temperature 20c)
3.Never touch the heater panels whilst in operation, possible burning
may occur.
4.Recommended time of use 15-20 minutes per session
5.Stay hydrated during each Steam/Sauna session.
6.Exit the sauna immediately if feeling dizzy, faint or short of breath.
7.Do NOT use the sauna if you're pregnant, have a heart condition,
have low or high blood pressure. If you're unsure consult your GP be-
fore use.
8.If you have any underlying health conditions which you feel could
be aggravated by an increase in temperature, consult your GP before
use.
9.If you begin to have any issues with your health after using a sauna,
stop immediately and consult your GP regarding your symptoms be-
fore continuing to use.
10.Consult your GP before using the steam room if you're on medica-
tion at all, especially with drowsy side effects.
11.Never use this sauna if you have been drinking alcohol
or under the influence of other substances.
12.Do not put combustible material on the heaters at
any time.
13.Always turn power supply off after use.
14.Always turn off water supply after use.
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