How To Use - LifeGear 97085M Owner's Manual

HOW TO USE

Vibration Control Head with Massage Belt
The Massage Belt allows you to direct the massage to
different areas of your body. You can position the massage
belt on your thighs, belly, hips, waist and buttocks as well
as massage your shoulders, your chest muscles or your
entire back.
Instructions:
Position massage belt prior to starting the machine.
Plug the wire from the vibration control head into the
electrical wall outlet. Then press the power switch on the
vibration control head to the ON position.
Shoulder Position
Stand on the floor facing the vibration control head. Wrap the massage belt across the
shoulder.
Underarm Position
Stand on the floor facing the vibration control head. Wrap the massage belt around the
upper body just under the arms to massage the chest muscles.
Waist Position
Stand on the floor facing the vibration control head. Wrap the massage belt around the
waist to exercise.
Belly Position
Stand on the floor facing away from the vibration control head. Wrap the massage belt
around the belly to massage your belly.
Hip Position
Stand on the floor facing away from the vibration control head. Wrap the massage belt
around the lower hip to massage the hip muscles.
Sit-Up Frame
Strengthen your abdominal muscles.
Instructions:
Lie on your back on the running belt with legs on the foam
rolls ahead. Hook both feet onto the foam rolls on the sit-up
frame. Place your hands across your chest or behind your
head. First lie down and then sit up. You can also do
exercises with dumbbells.
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