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counting up. You may also pre-set target time in STOP mode before training. To set
TIME press the MODE button on the computer console until you see the split window of
TIME begin blinking. Press the SPEED + or SPEED - button on the computer console to
change the setting. Each increment is 1 minute. The pre-set target time range is from
5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the
computer to begin exercising, the computer screen will countdown 5 seconds before the
running belt starts moving. The running belt starts moving with an initial speed of 1.0
KPH. You may press the SPEED + or SPEED - button on the computer console to
increase or decrease the running speed during exercise. Time starts counting down from
pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts
down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.
SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum
16.0 KPH. You may increase or decrease the speed by pressing the SPEED + or
SPEED - button on the computer console. You may also press one of the INSTANT
SPEED buttons (3 / 6 / 9 / 12) on the computer console and the split window of SPEED
will display the speed that you have pressed and the running speed will change to 3 KPH,
6 KPH, 9 KPH, or 12 KPH respectively.
DIS (DISTANCE): Displays the accumulative distance traveled during workout. Press the
START button on the computer to begin exercising, the computer screen will countdown 5
seconds before the running belt starts moving. The running belt starts moving with an
initial speed of 1.0 KPH. You may press the SPEED + or SPEED - button on the
computer console to increase or decrease the running speed during exercise. Distance
starts counting up. You may also pre-set target distance in STOP mode before training.
To set DIS (DISTANCE) press the MODE button on the computer console until you see
the split window of DIS (DISTANCE) begin blinking. Press the SPEED + or SPEED -
button on the computer console to change the setting. The pre-set target distance range
is from 0.50 to 65.0 km, the default distance is 1.00 km. Once you pre-set target distance,
press the START button on the computer to begin exercising, the computer screen will
countdown 5 seconds before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED + or SPEED - button
on the computer console to increase or decrease the running speed during exercise.
Distance starts counting down from pre-set target distance to 0.00. When the pre-set
target distance counts down to 0.00, the computer will beep to alert you and the treadmill
will stop automatically.
CAL (CALORIES): Displays the total calories burned during your workout. Press the
START button on the computer to begin exercising, the computer screen will countdown 5
seconds before the running belt starts moving. The running belt starts moving with an
initial speed of 1.0 KPH. You may press the SPEED + or SPEED - button on the computer
console to increase or decrease the running speed during exercise. Calorie starts
counting up. At the exercise mode the split window of CAL (CALORIES) will display
the calories burned and incline level with change every 5 seconds.
You may also pre-set target calories in STOP mode before training. To set CAL
(CALORIES) press the MODE button on the computer console until you see the split
window of CAL (CALORIES) begin blinking. Press the SPEED + or SPEED - button on
the computer console to change the setting. The pre-set target calories range is from 10
25
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