Calories 448 (63% from fat) • carb. 41g • pro. 4g • fat 34g • sat. fat 32g
A blended sweet dessert guaranteed to please every banana split lover!
Makes about 2 cups
1½
cups vanilla ice cream
1
ripe banana, cut into 2-inch pieces
2
tablespoons chocolate syrup
½
cup whole milk
1. Put all ingredients into the beaker in the order listed.
2. Place the hand blender attachment into the mixture, being sure that
the blender head is submerged to avoid any splatter.
3. In a gentle up and down motion, blend on High until smooth and
homogenous, 30 to 45 seconds.
4. Serve immediately.
Calories 145 (28% from fat) • carb. 24g • pro. 4g • fat 5g • sat. fat 3g
This moist quick bread is perfect for breakfast or for an afternoon snack.
Makes one 2-pound loaf (16 servings)
Nonstick cooking spray
2¼
cups unbleached all-purpose flour
1½
teaspoons ground cinnamon
¾
teaspoon ground allspice
¼
teaspoon ground nutmeg
1
teaspoon kosher salt
1½
teaspoons baking powder
½
cup walnuts, lightly toasted
1
zucchini (8 to 10 ounces), cut in half lengthwise to fit
the feed tube
½
cup vegetable oil
1
cup granulated sugar
2
large eggs
½
cup dried cherries or cranberries
1. Preheat oven to 325°F. Coat a 9 x 5 x 3-inch loaf pan with cooking
spray.
Nutritional information per serving (1 cup):
• chol. 0mg • sod. 49mg • calc. 60mg • fiber 4g
Banana Split Shake
Nutritional information per serving (1/2 cup):
• chol. 31mg • sod. 74mg • calc. 141mg • fiber 1g
Zucchini Spice Bread
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