Smoothies And Drinks; Breakfast Shake For The Road; Power Blast Protein Smoothie - Cuisinart Smart Stick HB-155PC Instruction And Recipe Booklet

SMOOTHIES AND DRINKS

Nutrition in a cup! Make this smoothie in the morning
Makes about 16 ounces
½ cup juice
½ cup low-fat yogurt
3 strawberries, hulled and halved
½ cup mango (fresh or frozen, cut into ½-inch pieces)
1 tablespoon ground flax seeds (optional)
1 frozen banana, cut into ½-inch pieces
1. Put all ingredients in order listed into the blending cup.
2. Using the blending shaft, start blending on medium, gradually increasing to
high until smooth, about 30 to 45 seconds.
3. Serve immediately.
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g

Power Blast Protein Smoothie

Makes about 16 ounces
½ cup coconut milk or low-fat milk
⁄ cup vanilla or plain yogurt
1
3
2 tablespoons protein powder
1 banana, cut into ½-inch pieces
1 cup mango (fresh or frozen, cut into ½-inch pieces)
½ cup pineapple (cut into ½-inch pieces)
1. Put all ingredients in order listed into the blending cup.
2. Using the blending shaft, start blending on medium, gradually increasing to
high until smooth, about 25 to 30 seconds.
3. Serve immediately.
Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g

Breakfast Shake for the Road

for breakfast on the road.
Nutritional information per serving (8 ounces):
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g
Blend this for a post-workout pick-me-up.
Nutritional information per serving (8 ounces):
• chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
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