Nutty Chocolate Protein Shake; Vitamin Blast Smoothie - Cuisinart Smart Stick HB-400PC Instruction And Recipe Booklet

Nutty Chocolate Protein Shake

An easy shake for the morning using staple ingredients!
Makes about 1 cup
1 frozen or fresh banana*, cut or broken into 2-inch pieces
1 tablespoon almond butter
1 tablespoon protein powder
1 teaspoon unsweetened cocoa powder
¾ cup almond milk
1. Put all ingredients into the beaker in the order listed.
2. Place the hand blender attachment into the mixture, being sure that
the blender head is submerged to avoid any splatter.
3. In a gentle up and down motion, blend on High until smooth and
homogenous, 30 to 45 seconds.
4. Serve immediately.
*A frozen banana will give a colder smoothie with a richer texture.
If a fresh banana is used, serve over ice if a colder smoothie
is desired.
Calories 362 (30% from fat) • carb. 44g • pro. 27g • fat 14g • sat. fat 2g
A sweet way to get your fill of vitamins for the day.
Makes about 1 cup
½ cup frozen mixed berries
½ cup frozen peaches
1 cup fresh strawberries, quartered
½ cup baby spinach
1 teaspoon greens powder (optional)
¾ cup orange peach mango juice
1. Put all ingredients into the beaker in the order listed.
2. Place the hand blender attachment into the mixture, being sure that
the blender head is submerged to avoid any splatter.
3. In a gentle up and down motion, blend on High until smooth and
homogenous, 30 to 45 seconds.
4. Serve immediately.
Calories 470 (2% from fat) • carb. 110g • pro. 4g • fat 1g • sat. fat 0g
Nutritional information per serving (1 cup):
• chol. 0mg • sod. 182mg • calc. 354mg • fiber 15g

Vitamin Blast Smoothie

Nutritional information per serving (1 cup):
• chol. 0mg • sod. 54mg • calc. 115mg • fiber 6g
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