Cherry-Almond Smoothie; Sweet Coffee Protein Shake - Cuisinart Core Essentials MFP-B36C Instruction Booklet

Cherry-Almond Smoothie

Use both unsweetened almond butter and almond milk to be sure this cherry smoothie
is not too sweet!
Yield: 2 servings
INGREDIENTS
1½ cups (375 ml) almond milk
2 tablespoons (30 ml) almond butter
2 bananas, cut into 1-inch (2.5 cm) pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 288 (29% from fat) • carb. 50g • pro. 6g • fat 10g • sat. fat 1g • chol. 0mg • sod. 186mg
calc. 457mg • fiber 8g

Sweet Coffee Protein Shake

Definitely a healthy jolt to the system first thing in the morning!
Yield: 2 servings
INGREDIENTS
1 cup (250 ml) cold brew coffee
½ teaspoon (2 ml) pure vanilla extract
2 tablespoons (30 ml) cashew butter
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 231 (28% from fat) • carb. 34g • pro. 5g • fat 7g • sat. fat 2g • chol. 0mg • sod. 1mg • calc. 159mg • fiber 5g
1 cup (250 ml) frozen strawberries
1 cup (250 ml) frozen cherries
2 tablespoons (30 ml) cocoa powder
2 frozen bananas, cut into
1-inch (2.5 cm) pieces
Smoothies/Shakes
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