Icy Matcha Latté; Brazilian Power Shake; Coconut-Cardamom-Date Smoothie - Cuisinart Hurricane CPB-380P1 Instruction And Recipe Booklet

½ banana, cut into 2-inch pieces
1 cup Oat Milk (page 14 or store bought)
1½ teaspoons flax oil
1½ teaspoons pure maple syrup
¼ teaspoon ground cinnamon
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 258 (31% from fat) • carb. 43g • pro. 4g • fat 9g • sat. fat 1g
• chol. 0mg • sod. 59mg • calc. 27mg • fiber 5g
Icy Matcha Latté
Matcha is a finely ground, green tea powder, the focus of Japanese tea ceremonies.
Here it lends its unique flavor to this cool, green "latté,"
the perfect afternoon pick-me-up.
Makes 1 serving
3 ice cubes
1 cup rice milk
½ tablespoon matcha
1½ teaspoons agave nectar
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately over ice for the frostiest beverage.
Nutritional information per serving:
Calories 144 (13% from fat) • carb. 30g • pro. 1g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 85mg • calc. 391mg • fiber 4g

Brazilian Power Shake

Packed with nutrients and monounsaturated fats (the good ones – we swear!), this will
fill you up and give you the energy to keep on moving.
Makes 1 serving
3 ice cubes
½ ripe banana
ripe avocado, pitted
1 ∕
3
1 cup rice milk
2 teaspoons honey
Pinch ground cinnamon
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately over ice.
Nutritional information per serving:
Calories 289 (29% from fat) • carb. 51g • pro. 3g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 92mg • calc. 313mg • fiber 5g

Coconut-Cardamom-Date Smoothie

Thanks to the canned coconut milk, this smoothie has a great, thick texture. The
health benefits are hidden by the sweetness of the dates.
Makes 1 serving
3 ice cubes
3 dates, pitted
1 cup "lite" coconut milk (you may use regular, full-fat coconut milk for a
richer drink)
¼ teaspoon ground cardamom
Pinch kosher salt
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 381 (38% from fat) • carb. 58g • pro. 1g • fat 16g • sat. fat 12g
• chol. 0mg • sod. 193mg • calc. 88mg • fiber 5g
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