Blueberry Banana Antioxidant Smoothie; Strawberry Kiwi Smoothie; Peach Margarita; Frozen Coffee Frapp - Cuisinart CSB-75C SERIES Instruction/Recipe Booklet

RECIPES
SMOOTHIES AND DRINKS
Blueberry Banana
Antioxidant Smoothie
A great smoothie to start the day.
Makes 2 cups (500 ml)
1 cup (250 ml) frozen blueberries
1 ⁄
1 small (4 ounces [125 g]) banana, sliced
2
3 ⁄
cup (175 ml) soy milk or fat free milk
4
14 grams soy protein powder (or soy protein isolate)
1 teaspoon (5 ml) flax seed oil
1-2 teaspoons (5 - 10 ml) honey (optional)
Place blueberries, banana, soy milk, protein powder, flax seed oil and
honey, if using, in mixing beaker. Insert the Cuisinart
making sure the protective guard is submerged. Blend, using a gentle
up-and-down motion until ingredients are combined, about 30 seconds.
Nutritional information per cup (250 ml) (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g

Strawberry Kiwi Smoothie

This refreshing smoothie is high in fiber and full of Vitamin C.
Makes one 14-ounce (400 ml) smoothie
1 cup (250 ml) frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
⁄
1
cup (125 ml) fat free vanilla yogurt
2
⁄
1
cup (125 ml) fat free milk
2
1 tablespoon (15 ml) honey
Place ingredients in the mixing beaker. Insert the Cuisinart
TM
Stick , making sure the protective guard is submerged. Blend,
using a gentle up-and-down motion until ingredients are well combined,
about 30 seconds.
Nutritional information per smoothie:
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g
• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
8
® TM
Smart Stick ,
® Smart
Frozen Coffee Frappé
Make your own chilled coffeehouse drink at home.
Makes one 12-ounce (340 ml) beverage
⁄
3 cup (175 ml) coffee ice cream or ice milk
4
⁄
1 cup (75 ml) strongly brewed coffee (may use espresso), chilled
3
2 tablespoons (30 ml) fat free milk
Place ingredients in mixing beaker. Insert Cuisinart
making sure the protective guard is submerged. Blend, using an
up-and-down motion until ingredients are well combined, about
20 to 30 seconds.
For a thicker milkshake:
Fill mixing beaker with coffee ice cream up to the 1
1 ⁄
mark. Add cup (125 ml) brewed coffee and 2 tablespoons (30 ml) of
2
fat free milk. Blend using the same technique as above.
For a Mudslide variation:
Add 1 tablespoon (15 ml) each of Irish cream liqueur and Kahlúa
Nutritional information per shake:
Calories 428 (44% from fat) • carb. 51g • pro. 9g • fat 22g • sat. fat 13g
• chol. 90mg • sod. 209mg • calc. 343mg • fiber 0g

Peach Margarita

Garnish with a sprig of mint and fresh raspberries.
Makes 2 cups (500 ml)
1 cup (250 ml) frozen peaches
1 cup (250 ml) citrus juice (orange, lime, lemon in any
combination)
1 ⁄
cup (75 ml) good quality tequila
3
1 ⁄
tablespoon (7 ml) Triple Sec or grand Marnier
2
1-2 teaspoons (5 - 10 ml) granulated sugar
Place all ingredients in mixing beaker. Insert the Cuisinart
TM
Stick , making sure the protective guard is submerged. Blend, using an
up-and-down motion until ingredients are combined, about 30 seconds.
Nutritional information per serving [one cup (250 ml)]:
Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0mg
• chol. 0mg • sod. 2mg • calc. 9mg • fiber 2g
® Smart Stick TM ,
1 ⁄
-cup (375 ml)
2
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.
®
®
Smart
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