Garmin D2 CHARLIE Owner's Manual
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Garmin D2 CHARLIE Owner's Manual

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D2
CHARLIE
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Owner's Manual

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Summary of Contents for Garmin D2 CHARLIE

  • Page 1 CHARLIE ™ Owner’s Manual...
  • Page 2 © 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Flying................2 Garmin Connect ................8 Setting the Altitude Alert ............. 2 Updating the Software Using Garmin Connect Mobile ..9 Setting the Barometric Pressure Manually ......... 2 Updating the Software Using Garmin Express ...... 9 Viewing NEXRAD Weather Radar ..........2 Using Garmin Connect on Your Computer .......
  • Page 4 Starting a Workout ............... 18 Routing Settings ..............26 About the Training Calendar ..........19 Auto Lap ................26 Using Garmin Connect Training Plans ......19 Marking Laps by Distance ..........26 Adaptive Training Plans ..........19 Enabling Auto Pause® ............26 Interval Workouts ..............
  • Page 5 My daily step count does not appear ........34 My step count does not seem accurate ....... 34 The step counts on my device and my Garmin Connect account don't match ............. 35 The floors climbed amount does not seem accurate ... 35 My intensity minutes are flashing .........

  • Page 7: Introduction

    • Select UP or DOWN. Select an option to add your device to your Garmin Connect The device scrolls through the widget loop. account: • Select to view additional options and functions for a •...

  • Page 8: Product Updates

    • If you already paired another device with the Garmin Connect Mobile app, from the menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Product Updates On your computer, install Garmin Express ™ (www.garmin.com /express). On your smartphone, install the Garmin Connect Mobile app.

  • Page 9: Viewing Waypoint Information

    Connecting to the Garmin Pilot ™ You can use the Garmin Pilot app to create flight plans and send them to your D2 device. The Garmin Pilot app is available for some mobile devices. See the app store for your mobile device for availability and compatibility information.

  • Page 10: Viewing A Flight Plan On The Map

    When you start an activity, the device displays and background. records sensor data. You can save activities and share them with the Garmin Connect community. Select an option: You can also add Connect IQ activities and apps to your ™...

  • Page 11: Indoor Activities

    Select an option: Repeat for each strength training set until your activity is complete. • Select an option to customize specific activity settings. For example, you can select an accent color or customize the After your last set, select to stop the set timer. data screens.

  • Page 12: Multisport

    toward the desired impact point (DIP) using the barometer and Butterfly electronic compass. Mixed More than one stroke type in an interval Drill Used with drill logging (Training with the Drill Log, page Multisport Triathletes, duathletes, and other multisport competitors can Tips for Swimming Activities take advantage of the multisport activities, such as Triathlon or •...

  • Page 13: Hole Information

    Bluetooth locations relative to the fairway. wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go Select UP or DOWN to view other hazards for the current www.garmin.com/apps for more information.

  • Page 14: Enabling Bluetooth Notifications

    Turning On and Off Smartphone Connection Select Not During Activity. Alerts Select a notification preference. You can set the D2 Charlie device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless Select a sound preference. technology.

  • Page 15: Updating The Software Using Garmin Connect Mobile

    Your Smartphone with Your Device, page Manage your settings: You can customize your device and On the D2 Charlie device, hold UP, and select Settings > user settings on your Garmin Connect account. GroupTrack > Show on Map to enable viewing connections on the map screen.

  • Page 16: Connecting To A Wi-Fi Network

    Select a Connect IQ feature, and download it. Follow the on-screen instructions. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your D2 Charlie device and view it on paired Garmin devices. Heart Rate Features NOTE: Broadcasting heart rate data decreases battery life.

  • Page 17: Broadcasting Heart Rate Data During An Activity

    You can set up your D2 Charlie device to broadcast your heart rate data automatically when you begin an activity. For example, Wrap the heart rate monitor around your chest, and connect...

  • Page 18: Training With Running Dynamics

    Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

  • Page 19: Tips For Missing Running Dynamics Data

    Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your D2 Charlie device using your NOTE: The estimates may seem inaccurate at first. The device Garmin Connect account. This allows your device to more requires you to complete a few activities to learn about your accurately reflect your training status and fitness.

  • Page 20: Tips For Getting Your Training Status

    Sensors, page 31). If you are using a chest heart rate monitor, you must put it on and pair it with your device. If your D2 Charlie After using the device for one week, your training status device was packaged with a heart rate monitor, the devices are should be available.

  • Page 21: Recovery Heart Rate

    Viewing Your Heart Rate Variability and Stress Level requires a few runs to learn about your running performance. This feature requires a Garmin chest heart rate monitor. Before Select UP or DOWN to view the performance widget. you can view your heart rate variability (HRV) stress level, you...

  • Page 22: Viewing Your Performance Condition

    Threshold 30 minutes to complete. Choose a practical and mostly flat route This feature requires a Garmin chest heart rate monitor. Before that allows you to ride at a steadily increasing effort, similar to a you can perform the guided test, you must put on a heart rate time trial.

  • Page 23: About Heart Rate Zones

    Select LTHR > Enter Manually, and enter your lactate power zones automatically. You can manually adjust your zones threshold heart rate. on the device or using your Garmin Connect account. You can perform a guided test to estimate your lactate Hold UP.

  • Page 24: Using The Move Alert

    The Move IQ feature can automatically start a timed activity for Go for a short walk (at least a couple of minutes) to reset the walking and running using time thresholds you set in the Garmin move alert. Connect Mobile app. These activities are added to your activities list.

  • Page 25: About The Training Calendar

    When you Follow Strava segments to compare your performance with your start a plan, the Garmin Coach widget is added to the widget past rides, friends, and pros who have ridden the same loop on your D2 device.

  • Page 26: Using Virtual Partner

    You can Select an activity. upload your activity data to your Garmin Connect account to Hold UP. view your segment position. Select Training > Race an Activity. NOTE: If your Garmin Connect account and Strava account are...

  • Page 27: Deleting An Alarm

    Select Clock > Alarm Clock > Add Alarm. • To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til Sunrise Select Time, and enter the alarm time. > Status > On, select Time, and enter the time. Select Repeat, and select when the alarm should repeat •...

  • Page 28: Points Of Interest

    Your device comes preloaded with maps and can display TIP: You can customize the hold function of the keys to access several types of Garmin map data, including topographical the MOB function (Customizing the Hot Keys, page 31).

  • Page 29: Viewing The Map

    Navigating with the Around Me Feature /maps. You can use the around me feature to navigate to nearby points of interest and waypoints. represents your location on the map. When you are navigating to a destination, your route is marked with a line on the map.

  • Page 30: Multisport History

    • To view the impact of the activity on your aerobic and 3D Distance: Calculates your distance traveled using your anaerobic fitness, select Training Effect (About Training elevation change and your horizontal movement over ground. Effect, page 15). 3D Speed: Calculates your speed using your elevation change •...

  • Page 31: Customizing The Data Screens

    Scoring: Enables or disables scorekeeping automatically when Alert Name Alert Type Description you start a round of golf. The Always Ask option prompts you Elevation Range You can set minimum and maximum when you begin a round. elevation values. Segment Alerts: Enables prompts that alert you to approaching Heart Rate Range You can set minimum and maximum heart segments.

  • Page 32: Routing Settings

    Marine: Sets the map to display data in marine mode (Marine NOTE: History is not recorded while the timer is stopped or Map Settings, page 30). paused. Draw Segments: Shows or hides segments, as a colored line Hold UP. on the map. Select Settings >...

  • Page 33: Ultratrac

    Select Auto Scroll. Music controls: Provides music player controls for your smartphone. Select a display speed. My day: Displays a dynamic summary of your activity today. The UltraTrac metrics include timed activities, intensity minutes, floors The UltraTrac feature is a GPS setting that records track points climbed, steps, calories burned, and more.

  • Page 34: Temperature

    Select VIRB Remote. The inReach remote function allows you to control your inReach Select an option: device using your D2 device. Go to buy.garmin.com to purchase • To control the camera using the activity timer, select an inReach device. Settings > Timer Start/Stop.

  • Page 35: Customizing The Controls Menu

    METAR station through the • To change the style of the seconds for the digital watch Garmin Connect Mobile app. face, select Seconds. Altitude Alert: Sets an alarm to vibrate when you reach a •...

  • Page 36: Barometer Settings

    • To calibrate automatically from your GPS starting point, Marine Map Settings select Calibrate > Use GPS. You can customize how the map appears in marine mode. • To allow the altimeter to self-calibrate each time you turn Hold UP, and select Settings > Map > Marine. on GPS tracking, select Auto Cal.

  • Page 37: System Settings

    Select a key or combination of keys to customize. automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account. Select a function. Hot Keys: Allows you to assign shortcuts to device keys...

  • Page 38: Extended Display Mode

    31). Manual calibration is recommended if you know your calibration • Set your wheel size (Wheel Size and Circumference, factor. If you have calibrated a foot pod with another Garmin page 39). product, you may know your calibration factor. • Go for a ride (Starting an Activity, page Hold UP.

  • Page 39: Battery Information

    GPS mode with wrist-based heart rate After cleaning, allow the device to dry completely. Up to 35 hours UltraTrac GPS mode with gyro-based dead TIP: For more information, go to www.garmin.com/fitandcare. reckoning Cleaning the Leather Bands Data Management Wipe the leather bands with a dry cloth.

  • Page 40: Is My Smartphone Compatible With My Device

    The device is compatible with some Bluetooth sensors. The first • Use UltraTrac GPS mode for your activity (UltraTrac, time you connect a sensor to your Garmin device, you must pair page 27). the device and sensor. After they are paired, the device •...

  • Page 41: The Step Counts On My Device And My Garmin Connect Account Don't Match

    Getting More Information Avg. L. PP: The average power phase angle for the left leg for You can find more information about this product on the Garmin the current activity. website. Avg. L. PPP: The average power phase peak angle for the left •...
  • Page 42 Avg. Strk Rate: Paddle sports. The average number of strokes GCT: The amount of time in each step that you spend on the per minute (spm) during the current activity. ground while running, measured in milliseconds. Ground contact time is not calculated while walking. Avg.
  • Page 43 L. Lap Strokes: Swimming. The total number of strokes for the Lap Time: The stopwatch time for the current lap. last completed lap. Lap Vert. Osc.: The average amount of vertical oscillation for L. Lap Strokes: Paddle sports. The total number of strokes for the current lap.

  • Page 44: Vo2 Max. Standard Ratings

    Multisport Time: The total time for all sports in a multisport Strokes: Paddle sports. The total number of strokes for the activity, including transitions. current activity. Muscle O2 Sat. %: The estimated muscle oxygen saturation Sunrise: The time of sunrise based on your GPS position. percentage for the current activity.

  • Page 45: Ftp Ratings

    Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 43.9 42.4 39.7 36.7 30.9 Good 39.5 37.8 36.3 28.1 Fair 36.1 34.4 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute.

  • Page 46: Index

    Express 2, 9 heart rate 11 updating software 2 pairing altimeter 23, 29 Garmin Pilot 3 ANT+ sensors 10, 11 calibrating 2, 29 Garmin product support, contact information  Bluetooth sensors 34 altitude 2, 27 sensors 31 ANT+ sensors 31, 32 GLONASS 31 smartphone 1, 34 applications 7, 9, 10 goals 20 performance condition 13, 15, 16 smartphone 1...
  • Page 47 swolf score 6 system settings 31 target 20 tempe 32, 34 temperature 28, 32, 34 text messages 8 time alerts 25 settings 31 zones and formats 31 time zones 21 timer 5, 23 countdown 21 tones 5, 21 TracBack 4, 22 tracks 21 training 7, 19, 20 plans 18, 19 Training Effect 13, 15 training load 15 training status 13, 14 treadmill 5 triathlon training 6...
  • Page 48 November 2018 190-02236-00_0B...

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