Training Readiness; Endurance Score - Garmin FENIX 7 PRO Series Owner's Manual

Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)
Color Zone
Purple
Blue
Green
Orange
Red
To see your training readiness trends over time, go to your Garmin Connect account.

Endurance Score

Your endurance score helps you understand your overall endurance based on all recorded activities with heart
rate data. You can view recommendations for improving your endurance score, and the top sports contributing
to your score over time.
Color Zone
Pink
Purple
Blue
Green
Yellow
Orange
Red
For more information, see the appendix
Appearance
Score
95 to 100
75 to 94
50 to 74
25 to 49
1 to 24
Description
Elite
Superior
Expert
Well Trained
Trained
Intermediate
Recreational
(Endurance Score Ratings,
Description
Prime
Best possible
High
Ready for challenges
Moderate
Good to go
Low
Time to slow down
Poor
Let your body recover
page 146).
69