Health And Wellness Settings; Auto Goal; Using The Move Alert; Turning On The Move Alert - Garmin FORERUNNER 965 Nero Owner's Manual

Health and Wellness Settings

Hold , and select Health & Wellness.
Wrist Heart Rate: Allows you to customize the wrist heart rate monitor settings
Settings, page 65).
Pulse Oximeter: Allows you to select a pulse oximeter mode
Move Alert: Enables or disables the Move Alert feature
Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear
for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Garmin Move IQ
patterns, the Garmin Move IQ feature automatically detects the event and displays it in your timeline. The
Garmin Move IQ events show activity type and duration, but they do not appear in your activities list or
newsfeed. For more detail and accuracy, you can record a timed activity on your device.

Auto Goal

Your watch creates daily step and floors climbed goals automatically, based on your previous activity levels. As
you move during the day, the watch shows your progress toward your daily goal
If you choose not to use the auto goal feature, you can set personalized step and floors climbed goals on your
Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds
you to keep moving. After one hour of inactivity, Move! appears. The device also beeps or vibrates if audible
tones are turned on (System Settings,
Go for a short walk (at least a couple of minutes) to reset the move alert.

Turning on the Move Alert

1 Hold .
2 Select Notifications & Alerts > System Alerts > Health & Wellness > Move Alert > On.

Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms
Training
(Turning On All-Day Mode,
(Using the Move Alert,
events. When your movements match familiar exercise
™
page 114).
(Using Do Not Disturb Mode,
(Wrist Heart Rate Monitor
page 69).
page 49).
.
page 50).
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