Table of Contents
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Appearance.................................... 50
Watch Face Settings............................. 50
Customizing the Watch Face............51
Glances.................................................. 51
Viewing the Glance Loop.................. 54
Customizing the Glance Loop.......... 55
Creating Glance Folders................ 55
Body Battery...................................... 55
Data................................................ 55
Performance Measurements............56
About VO2 Max. Estimates........... 57
for Running................................. 57
for Cycling.................................. 58
Times.............................................. 58
Heart Rate Variability Status......... 59
Level........................................... 59
Performance Condition................. 60
Condition.................................... 60
Getting Your FTP Estimate........... 61
Conducting an FTP Test............ 61
Lactate Threshold......................... 62
Threshold................................... 62
Stamina.......................................... 63
Viewing Your Power Curve............ 63
Training Status.................................. 64
Training Status Levels................... 65
Status......................................... 65
Acute Load..................................... 65
Training Load Focus.................. 66
Load Ratio.................................. 66
About Training Effect................ 67
Recovery Time............................... 67
Recovery Heart Rate.................. 67
Acclimation.................................... 68
Training Status.............................. 68
Training Readiness............................ 69
Table of Contents
Endurance Score............................... 69
Hill Score............................................ 70
Viewing Cycling Ability...................... 70
Adding a Stock.................................. 70
Adding Weather Locations............... 71
Using the Jet Lag Adviser................. 71
Connect App.................................. 71
Controls................................................. 72
Customizing the Controls Menu....... 75
Using the LED Flashlight................... 75
Strobe............................................. 75
Using the Flashlight Screen.............. 76
Garmin Pay........................................ 76
Wallet............................................. 76
Watch............................................. 76
Wallet............................................. 76
Cards.......................................... 77
Passcode....................................... 77
Morning Report..................................... 77
Sensors and Accessories............... 77
Wrist Heart Rate.................................... 77
Wearing the Watch............................ 78
Tips for Erratic Heart Rate Data....... 78
Alert................................................ 79
Broadcasting Heart Rate Data...... 79
Pulse Oximeter...................................... 80
Data.................................................... 81
Compass................................................ 81
Setting the Compass Heading.......... 81
Compass Settings............................. 82
Manually......................................... 82
Setting the North Reference......... 82
Altimeter and Barometer...................... 82
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