Garmin FENIX 7 PRO Series Owner's Manual page 8

Gender Settings............................... 102
Viewing Your Fitness Age................... 103
About Heart Rate Zones..................... 103
Fitness Goals................................... 103
Setting Your Heart Rate Zones....... 104
Letting the Watch Set Your Heart Rate
Zones............................................... 104
Heart Rate Zone Calculations........ 105
Setting Your Power Zones.................. 105
Detecting Performance Measurements
Automatically...................................... 105
Safety and Tracking Features....... 106
Adding Emergency Contacts.............. 106
Adding Contacts................................. 106
Turning Incident Detection On and
Off........................................................ 107
Requesting Assistance....................... 107
Starting a GroupTrack Session.......... 108
Tips for GroupTrack Sessions........ 108
GroupTrack Settings....................... 108
Health and Wellness Settings....... 109
Auto Goal............................................. 109
Using the Move Alert.......................... 109
Intensity Minutes.................................109
Earning Intensity Minutes............... 109
Sleep Tracking.....................................110
Using Automated Sleep Tracking...110
Navigation.................................... 110
Viewing and Editing Your Saved
Locations............................................. 110
Saving a Dual Grid Location........... 110
Setting a Reference Point................... 110
Navigating to a Destination................ 111
Navigating to a Point of Interest.... 111
Navigating to the Starting Point of a
Saved Activity.................................. 112
Navigating to Your Starting Point
During an Activity............................ 112
Viewing Route Directions................113
Navigating with Sight 'N Go............ 113
Marking and Starting Navigation to a
Man Overboard Location................ 113
Stopping Navigation........................... 113
Courses................................................ 113
Table of Contents
Creating and Following a Course on
Your Device...................................... 114
Creating a Round-Trip Course........ 114
Creating a Course on Garmin
Connect............................................ 114
Sending a Course to Your
Device........................................... 115
Viewing or Editing Course Details.. 115
Projecting a Waypoint......................... 115
Navigation Settings.............................115
Customizing Navigation Data
Screens............................................ 116
Setting Up a Heading Bug............... 116
Setting Navigation Alerts................ 116
Power Manager Settings.............. 116
Customizing the Battery Saver
Feature................................................. 117
Changing the Power Mode................. 117
Customizing Power Modes................ 117
Restoring a Power Mode.................... 117
System Settings........................... 118
Time Settings...................................... 118
Setting Time Alerts......................... 119
Syncing the Time............................. 119
Changing the Screen Settings............ 119
Customizing Sleep Mode................... 120
Customizing the Hot Keys.................. 120
Changing the Units of Measure......... 120
Viewing Device Information............... 120
Viewing E-label Regulatory and
Compliance Information................. 120
Device Information....................... 121
Charging the Watch............................ 121
Solar Charging................................. 121
Tips for Solar Charging............... 121
Specifications......................................122
Battery Information......................... 122
Device Care......................................... 123
Cleaning the Watch......................... 124
Cleaning the Leather Bands........... 124
Changing the QuickFit® Bands.......... 124
Metal Watch Band Adjustment.......... 124
Data Management.............................. 124
Deleting Files................................... 125
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