Garmin FENIX 7 Series Outdoor Smartwatch Manuals

Manuals and User Guides for Garmin FENIX 7 Series Outdoor Smartwatch. We have 6 Garmin FENIX 7 Series Outdoor Smartwatch manuals available for free PDF download: Owner's Manual, Quick Start Manual, How-To, Faq

Garmin FENIX 7 Series Owner's Manual (158 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
4
Introduction
10
Getting Started
10
Device Overview
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Clocks
11
Setting an Alarm
11
Editing an Alarm
11
Starting the Countdown Timer
12
Deleting a Timer
12
Using the Stopwatch
13
Adding Alternate Time Zones
13
Editing an Alternate Time Zone
14
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
15
Evaluating an Activity
15
Running
15
Going for a Track Run
15
Tips for Recording a Track Run
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
16
Recording an Ultra Run Activity
16
Recording an Obstacle Racing Activity
17
Swimming
17
Swim Terminology
17
Stroke Types
17
Tips for Swimming Activities
18
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Multisport
18
Triathlon Training
19
Creating a Multisport Activity
19
Indoor Activities
19
Health Snapshot
19
Recording a Strength Training Activity
20
Recording a HIIT Activity
20
Using an Indoor Trainer
21
Gaming
21
Using the Garmin Gameon™ App
21
Recording a Manual Gaming Activity
22
Climbing Sports
22
Recording an Indoor Climbing Activity
22
Recording a Bouldering Activity
23
Starting an Expedition
23
Recording a Track Point Manually
23
Viewing Track Points
23
Going Hunting
24
Marine Activities
24
Sailing
24
Tack Assist
24
Calibrating the Tack Assist
25
Entering a Fixed Tack Angle
25
Entering a True Wind Direction
25
Tips for Getting the Best Lift Estimate
25
Sail Racing
25
Setting the Starting Line
26
Starting a Race
26
Water Sports
27
Viewing Your Water Sport Runs
27
Fishing
27
Going Fishing
27
Tides
27
Viewing Tide Information
27
Setting a Tide Alert
28
Anchor
28
Marking Your Anchor Location
28
Anchor Settings
29
Trolling Motor Remote
29
Pairing Your Watch and Trolling Motor
29
Skiing and Winter Sports
29
Viewing Your Ski Runs
29
Recording a Backcountry Skiing or Snowboarding Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Virtual Caddie
34
Playslike Distance Icons
34
Playslike Distance Factors
34
Playslike Settings
35
Measuring Distance with Touch Targeting
35
Viewing Measured Shots
35
Manually Measuring a Shot
35
Keeping Score
35
Recording Statistics
36
Scoring Settings
36
About Stableford Scoring
36
Viewing the Wind Speed and Direction
36
Viewing the Direction to the Pin
37
Saving Custom Targets
37
Big Numbers Mode
37
Swing Tempo Training
38
The Ideal Swing Tempo
38
Analyzing Your Swing Tempo
39
Viewing the Tip Sequence
39
Jumpmaster
39
Planning a Jump
39
Jump Types
39
Entering Jump Information
40
Entering Wind Information for HAHO and HALO Jumps
40
Resetting Wind Information
40
Entering Wind Information for a Static Jump
40
Constant Settings
41
Customizing Activities and Apps
41
Adding or Removing a Favorite Activity
41
Changing the Order of an Activity in the Apps List
41
Customizing the Data Screens
42
Adding a Map to an Activity
42
Creating a Custom Activity
42
Activities and App Settings
43
Activity Alerts
45
Setting an Alert
46
Activity Map Settings
46
Routing Settings
46
Using Climbpro
47
Enabling Auto Climb
47
Satellite Settings
48
Segments
48
Strava™ Segments
48
Viewing Segment Details
48
Racing a Segment
49
Training
49
Unified Training Status
49
Syncing Activities and Performance Measurements
49
Training for a Race Event
49
Race Calendar and Primary Race
50
Workouts
50
Starting a Workout
50
Workout Execution Score
51
Following a Workout from Garmin Connect
51
Following a Daily Suggested Workout
51
Starting an Interval Workout
52
Customizing an Interval Workout
52
Recording a Critical Swim Speed Test
52
Using Virtual Partner
53
Setting a Training Target
53
Racing a Previous Activity
54
About the Training Calendar
54
Using Garmin Connect Training Plans
54
Adaptive Training Plans
54
Pacepro Training
54
Downloading a Pacepro Plan from Garmin Connect
55
Creating a Pacepro Plan on Your Watch
55
Starting a Pacepro Plan
56
Power Guide
57
Creating and Using a Power Guide
57
History
57
Using History
58
Multisport History
58
Personal Records
58
Viewing Your Personal Records
58
Restoring a Personal Record
58
Clearing Personal Records
59
Viewing Data Totals
59
Using the Odometer
59
Deleting History
59
Appearance
59
Watch Face Settings
59
Customizing the Watch Face
60
Glances
60
Viewing the Glance Loop
63
Customizing the Glance Loop
64
Creating Glance Folders
64
Body Battery
64
Tips for Improved Body Battery Data
64
Performance Measurements
65
About VO2 Max. Estimates
66
Getting Your VO2 Max. Estimate for Running
66
Getting Your VO2 Max. Estimate for Cycling
67
Viewing Your Predicted Race Times
67
Heart Rate Variability Status
68
Heart Rate Variability and Stress Level
68
Performance Condition
69
Viewing Your Performance Condition
69
Getting Your FTP Estimate
70
Conducting an FTP Test
70
Lactate Threshold
71
Performing a Guided Test to Determine Your Lactate Threshold
71
Viewing Your Real-Time Stamina
72
Viewing Your Power Curve
72
Training Status
73
Training Status Levels
74
Tips for Getting Your Training Status
74
Acute Load
74
Training Load Focus
75
Load Ratio
75
About Training Effect
76
Recovery Time
76
Recovery Heart Rate
76
Heat and Altitude Performance Acclimation
77
Pausing and Resuming Your Training Status
77
Training Readiness
78
Endurance Score
78
Hill Score
79
Viewing Cycling Ability
79
Adding a Stock
79
Adding Weather Locations
80
Using the Jet Lag Adviser
80
Planning a Trip in the Garmin Connect App
80
Controls
81
Customizing the Controls Menu
84
Using the LED Flashlight
84
Editing the Custom Flashlight Strobe
84
Using the Flashlight Screen
85
Garmin Pay
85
Setting up Your Garmin Pay Wallet
85
Paying for a Purchase Using Your Watch
85
Adding a Card to Your Garmin Pay Wallet
85
Managing Your Garmin Pay Cards
86
Changing Your Garmin Pay Passcode
86
Morning Report
86
Customizing Your Morning Report
86
Sensors and Accessories
86
Wrist Heart Rate
86
Wearing the Watch
87
Tips for Erratic Heart Rate Data
87
Wrist Heart Rate Monitor Settings
88
Setting an Abnormal Heart Rate Alert
88
Broadcasting Heart Rate Data
88
Pulse Oximeter
89
Getting Pulse Oximeter Readings
90
Setting the Pulse Oximeter Mode
90
Tips for Erratic Pulse Oximeter Data
90
Compass
90
Setting the Compass Heading
90
Compass Settings
91
Calibrating the Compass Manually
91
Setting the North Reference
91
Altimeter and Barometer
91
Altimeter Settings
91
Calibrating the Barometric Altimeter
92
Barometer Settings
92
Calibrating the Barometer
92
Wireless Sensors
93
Pairing Your Wireless Sensors
95
HRM-Pro Running Pace and Distance
95
Tips for Recording Running Pace and Distance
96
Running Dynamics
96
Tips for Missing Running Dynamics Data
96
Running Power
97
Running Power Settings
97
Using the Varia Camera Controls
97
Inreach Remote
97
Using the Inreach Remote
98
VIRB Remote
98
Controlling a VIRB Action Camera
98
Controlling a VIRB Action Camera During an Activity
99
Xero Laser Location Settings
99
Map
99
Viewing the Map
100
Saving or Navigating to a Location on the Map
100
Navigating with the Around Me Feature
101
Map Settings
101
Managing Maps
102
Downloading Maps with Outdoor Maps
102
Downloading Topoactive Maps
102
Deleting Maps
103
Map Themes
103
Marine Map Settings
103
Showing and Hiding Map Data
103
Music
103
Connecting to a Third-Party Provider
104
Downloading Audio Content from a Third-Party Provider
104
Downloading Personal Audio Content
104
Listening to Music
105
Music Playback Controls
105
Connecting Bluetooth Headphones
105
Changing the Audio Mode
105
Connectivity
106
Phone Connectivity Features
106
Pairing Your Phone
106
Enabling Bluetooth Notifications
106
Viewing Notifications
106
Receiving an Incoming Phone Call
107
Replying to a Text Message
107
Managing Notifications
107
Turning off the Bluetooth Phone Connection
107
Turning on and off Phone Connection Alerts
107
Turning on and off Find My Phone Alerts
107
Locating a Phone Lost During a GPS Activity
108
Playing Audio Prompts During an Activity
108
Wi-Fi Connectivity Features
108
Connecting to a Wi-Fi Network
109
Phone Apps and Computer Applications
109
Garmin Connect
109
Using the Garmin Connect App
110
Updating the Software Using the Garmin Connect App
110
Using Garmin Connect on Your Computer
110
Updating the Software Using Garmin Express
110
Manually Syncing Data with Garmin Connect
110
Connect IQ Features
110
Downloading Connect IQ Features
111
Downloading Connect IQ Features Using Your Computer
111
Garmin Explore
111
Garmin Golf App
111
User Profile
111
Setting up Your User Profile
111
Gender Settings
111
Viewing Your Fitness Age
112
About Heart Rate Zones
112
Fitness Goals
112
Setting Your Heart Rate Zones
113
Letting the Watch Set Your Heart Rate Zones
113
Heart Rate Zone Calculations
114

Garmin FENIX 7 Series Owner's Manual (152 pages)

Brand: Garmin | Category: Watch | Size: 11 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Recording an Obstacle Racing Activity
16
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
18
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Marine Activities
22
Sailing
22
Tack Assist
22
Calibrating the Tack Assist
23
Entering a Fixed Tack Angle
23
Entering a True Wind Direction
23
Tips for Getting the Best Lift Estimate
23
Sail Racing
23
Setting the Starting Line
24
Starting a Race
24
Water Sports
25
Viewing Your Water Sport Runs
25
Fishing
25
Going Fishing
25
Tides
25
Viewing Tide Information
25
Setting a Tide Alert
26
Anchor
26
Marking Your Anchor Location
26
Anchor Settings
27
Skiing and Winter Sports
27
Viewing Your Ski Runs
27
Recording a Backcountry Skiing or Snowboarding Activity
27
Cross-Country Skiing Power Data
27
Golfing
28
Playing Golf
28
Golf Menu
30
Moving the Flag
30
Virtual Caddie
30
Changing the Club Recommendation
31
Measuring Distance with Touch Targeting
31
Viewing Measured Shots
31
Manually Measuring a Shot
32
Keeping Score
32
Recording Statistics
32
About Stableford Scoring
33
Viewing the Wind Speed and Direction
33
Viewing the Direction to the Pin
33
Saving Custom Targets
33
Playslike Distance Icons
33
Big Numbers Mode
34
Swing Tempo Training
34
The Ideal Swing Tempo
35
Analyzing Your Swing Tempo
35
Viewing the Tip Sequence
36
Jumpmaster
36
Planning a Jump
36
Jump Types
36
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
37
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
44
Routing Settings
44
Using Climbpro
44
Enabling Auto Climb
45
Satellite Settings
45
Training
46
Unified Training Status
46
Syncing Activities and Performance Measurements
46
Training for a Race Event
46
Race Calendar and Primary Race
46
Workouts
47
Starting a Workout
47
Workout Execution Score
47
Following a Workout from Garmin Connect
48
Following a Daily Suggested Workout
48
Starting an Interval Workout
48
Customizing an Interval Workout
49
Recording a Critical Swim Speed Test
49
Using Virtual Partner
49
Setting a Training Target
50
Racing a Previous Activity
50
About the Training Calendar
50
Using Garmin Connect Training Plans
51
Adaptive Training Plans
51
Pacepro Training
51
Downloading a Pacepro Plan from Garmin Connect
51
Creating a Pacepro Plan on Your Watch
52
Starting a Pacepro Plan
53
Power Guide
54
Creating and Using a Power Guide
54
Segments
54
Strava™ Segments
54
Viewing Segment Details
55
Racing a Segment
55
Setting a Segment to Adjust Automatically
55
History
55
Using History
56
Multisport History
56
Personal Records
56
Viewing Your Personal Records
56
Restoring a Personal Record
56
Clearing Personal Records
57
Viewing Data Totals
57
Using the Odometer
57
Deleting History
57
Appearance
57
Watch Face Settings
57
Customizing the Watch Face
58
Glances
58
Viewing the Glance Loop
61
Customizing the Glance Loop
61
Creating Glance Folders
62
Body Battery
62
Tips for Improved Body Battery Data
62
Performance Measurements
63
About VO2 Max. Estimates
64
Getting Your VO2 Max. Estimate for Running
64
Getting Your VO2 Max. Estimate for Cycling
65
Viewing Your Predicted Race Times
65
Heart Rate Variability Status
66
Heart Rate Variability and Stress Level
66
Performance Condition
67
Viewing Your Performance Condition
67
Getting Your FTP Estimate
68
Conducting an FTP Test
68
Lactate Threshold
69
Performing a Guided Test to Determine Your Lactate Threshold
69
Viewing Your Real-Time Stamina
70
Viewing Your Power Curve
70
Training Status
71
Training Status Levels
72
Tips for Getting Your Training Status
72
Acute Load
72
Training Load Focus
73
Load Ratio
73
About Training Effect
74
Recovery Time
74
Recovery Heart Rate
74
Heat and Altitude Performance Acclimation
75
Pausing and Resuming Your Training Status
75
Training Readiness
76
Endurance Score
76
Hill Score
77
Viewing Cycling Ability
77
Adding a Stock
77
Using the Jet Lag Adviser
78
Planning a Trip in the Garmin Connect App
78
Controls
78
Customizing the Controls Menu
80
Using the LED Flashlight
81
Editing the Custom Flashlight Strobe
81
Using the Flashlight Screen
81
Garmin Pay
81
Setting up Your Garmin Pay Wallet
82
Paying for a Purchase Using Your Watch
82
Adding a Card to Your Garmin Pay Wallet
82
Managing Your Garmin Pay Cards
82
Changing Your Garmin Pay Passcode
82
Morning Report
83
Customizing Your Morning Report
83
Sensors and Accessories
83
Wrist Heart Rate
83
Wearing the Watch
83
Tips for Erratic Heart Rate Data
84
Wrist Heart Rate Monitor Settings
84
Setting an Abnormal Heart Rate Alert
84
Broadcasting Heart Rate Data
85
Pulse Oximeter
85
Getting Pulse Oximeter Readings
86
Setting the Pulse Oximeter Mode
86
Tips for Erratic Pulse Oximeter Data
86
Compass
87
Setting the Compass Heading
87
Compass Settings
87
Calibrating the Compass Manually
87
Setting the North Reference
87
Altimeter and Barometer
87
Altimeter Settings
88
Calibrating the Barometric Altimeter
88
Barometer Settings
88
Calibrating the Barometer
88
Wireless Sensors
89
Pairing Your Wireless Sensors
91
HRM-Pro Running Pace and Distance
91
Tips for Recording Running Pace and Distance
91
Running Dynamics
92
Tips for Missing Running Dynamics Data
92
Running Power
92
Running Power Settings
93
Using the Varia Camera Controls
93
Inreach Remote
93
Using the Inreach Remote
93
VIRB Remote
93
Controlling a VIRB Action Camera
94
Controlling a VIRB Action Camera During an Activity
94
Xero Laser Location Settings
95
Map
95
Viewing the Map
95
Saving or Navigating to a Location on the Map
96
Navigating with the Around Me Feature
96
Map Settings
97
Managing Maps
97
Downloading Maps with Outdoor Maps
98
Downloading Topoactive Maps
98
Deleting Maps
98
Map Themes
99
Marine Map Settings
99
Showing and Hiding Map Data
99
Music
99
Connecting to a Third-Party Provider
100
Downloading Audio Content from a Third-Party Provider
100
Downloading Personal Audio Content
100
Listening to Music
101
Music Playback Controls
101
Connecting Bluetooth Headphones
101
Changing the Audio Mode
101
Connectivity
102
Phone Connectivity Features
102
Pairing Your Phone
102
Enabling Bluetooth Notifications
102
Viewing Notifications
102
Receiving an Incoming Phone Call
103
Replying to a Text Message
103
Managing Notifications
103
Turning off the Bluetooth Phone Connection
103
Turning on and off Phone Connection Alerts
103
Playing Audio Prompts During an Activity
104
Wi-Fi Connectivity Features
104
Connecting to a Wi-Fi Network
104
Phone Apps and Computer Applications
104
Garmin Connect
105
Using the Garmin Connect App
105
Updating the Software Using the Garmin Connect App
105
Using Garmin Connect on Your Computer
106
Updating the Software Using Garmin Express
106
Manually Syncing Data with Garmin Connect
106
Connect IQ Features
106
Downloading Connect IQ Features
106
Downloading Connect IQ Features Using Your Computer
106
Garmin Explore
107
Garmin Golf App
107
User Profile
107
Setting up Your User Profile
107
Gender Settings
107
Viewing Your Fitness Age
107
About Heart Rate Zones
107
Fitness Goals
108
Setting Your Heart Rate Zones
108
Letting the Watch Set Your Heart Rate Zones
108
Heart Rate Zone Calculations
109
Setting Your Power Zones
109
Detecting Performance Measurements Automatically
109
Safety and Tracking Features
110

Garmin FENIX 7 Series Owner's Manual (132 pages)

Brand: Garmin | Category: Watch | Size: 5 MB

Table of Contents
3
Introduction

9
- Getting Started
  9
- Device Overview
  10
  - Enabling and Disabling the Touchscreen
    11
- Using the Watch
  11
Clocks

11
- Setting an Alarm
  11
  - Editing an Alarm
    11
- Starting the Countdown Timer
  11
  - Deleting a Timer
    12
- Using the Stopwatch
  12
- Adding Alternate Time Zones
  12
  - Editing an Alternate Time Zone
    13
Activities and Apps

13
- Starting an Activity
  13
  - Tips for Recording Activities
    13
- Stopping an Activity
  14
  - Evaluating an Activity
    14
- Running
  14
- Swimming
  16
  - Swim Terminology
    16
  - Stroke Types
    16
  - Tips for Swimming Activities
    16
  - Resting During Pool Swimming
    17
  - Auto Rest
    17
  - Training with the Drill Log
    17
- Multisport
  17
  - Triathlon Training
    17
  - Creating a Multisport Activity
    18
- Indoor Activities
  18
- Climbing Sports
  20
  - Recording an Indoor Climbing Activity
    20
- Recording a Bouldering Activity
  21
- Starting an Expedition
  21
  - Recording a Track Point Manually
    21
  - Viewing Track Points
    21
- Skiing
  22
- Golfing
  23
  - Playing Golf
    23
  - Golf Menu
    24
  - Moving the Flag
    24
  - Measuring Distance with Touch Targeting
    24
  - Viewing Measured Shots
    25
    
    Manually Measuring a Shot
    25
  - Keeping Score
    25
    
    Recording Statistics
    25
    
    About Stableford Scoring
    26
  - Playslike Distance Icons
    26
  - Saving Custom Targets
    26
  - Big Numbers Mode
    27
- Jumpmaster
  27
  - Planning a Jump
    27
  - Jump Types
    28
  - Entering Jump Information
    28
  - Entering Wind Information for HAHO and HALO Jumps
    28
    
    Resetting Wind Information
    28
  - Entering Wind Information for a Static Jump
    29
  - Constant Settings
    29
- Customizing Activities and Apps
  29
  - Adding or Removing a Favorite Activity
    29
  - Changing the Order of an Activity in the Apps List
    29
  - Customizing the Data Screens
    30
    
    Adding a Map to an Activity
    30
  - Creating a Custom Activity
    30
  - Activities and App Settings
    31
    
    Activity Alerts
    33
    
    Activity Map Settings
    34
    
    Routing Settings
    34
    
    Enabling Auto Climb
    35
    
    Using Climbpro
    35
    
    Satellite Settings
    36
Training

36
- Workouts
  36
- Pacepro Training
  39
- Segments
  41
  - Strava™ Segments
    42
  - Viewing Segment Details
    42
  - Racing a Segment
    42
  - Setting a Segment to Adjust Automatically
    42
- Using Virtual Partner
  43
- Setting a Training Target
  43
- Racing a Previous Activity
  43
History

44
- Using History
  44
  - Multisport History
    44
  - Viewing Your Time in each Heart Rate Zone
    44
- Personal Records
  44
- Viewing Data Totals
  45
- Using the Odometer
  45
- Deleting History
  45
Appearance

45
- Watch Face Settings
  45
  - Customizing the Watch Face
    46
- Glances
  47
  - Viewing the Glance Loop
    49
  - Customizing the Glance Loop
    49
  - Body Battery
    49
    
    Tips for Improved Body Battery Data
    49
  - Performance Measurements
    50
    
    About VO2 Max. Estimates
    51
    
    Heart Rate Variability and Stress Level
    52
    
    Viewing Your Predicted Race Times
    52
    
    Performance Condition
    53
    
    Getting Your FTP Estimate
    54
    
    Lactate Threshold
    55
    
    Viewing Your Real-Time Stamina
    56
  - Training Status
    57
    
    Heat and Altitude Performance Acclimation
    58
    
    Training Load
    58
    
    Training Status Levels
    58
    
    Recovery Time
    60
    
    Pausing and Resuming Your Training Status
    61
- Controls
  62
Sensors and Accessories

65
- Wrist Heart Rate
  66
- Pulse Oximeter
  68
- Compass
  69
  - Setting the Compass Heading
    69
  - Compass Settings
    70
    
    Calibrating the Compass Manually
    70
    
    Setting the North Reference
    70
- Altimeter and Barometer
  70
  - Altimeter Settings
    70
    
    Calibrating the Barometric Altimeter
    71
  - Barometer Settings
    71
    
    Calibrating the Barometer
    71
- Wireless Sensors
  72
Map

76
- Viewing the Map
  76
- Saving or Navigating to a Location on the Map
  77
- Navigating with the Around Me Feature
  77
- Map Settings
  78
  - Managing Maps
    78
  - Map Themes
    78
  - Marine Map Settings
    79
Music

79
Connectivity

81
User Profile

87
Safety and Tracking Features

90
- Adding Emergency Contacts
  90
- Adding Contacts
  90
- Turning Incident Detection on and off
  90
- Requesting Assistance
  91
- Starting a Grouptrack Session
  91
  - Tips for Grouptrack Sessions
    91
  - Grouptrack Settings
    91
Health and Wellness Settings

92
- Auto Goal
  92
- Using the Move Alert
  92
- Intensity Minutes
  92
  - Earning Intensity Minutes
    92
- Sleep Tracking
  92
  - Using Automated Sleep Tracking
    93

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