Programs - Beurer ANTELOPE Evolution Instruction Manual

7. PROGRAMS

Warm up & Cool down
Our warm up program prepares your body for the workout. This ensures a good start to the training
session. With the cool down program, you help your muscles to "power down" slowly after training.
Training Description
Ready, set, go! Warm up and get your muscles ready for
the next training session. The frequency of the stimuli
slowly increases during the process: from 7 to 40 stim-
Warm Up
ulations per second. You can choose the period of time
during which this increase will take place.
Training completed? Great, so relax – and start with the
first regeneration for your muscles. The frequency of
stimulation slowly decreases during the process: from
Cool Down
40 to 7 stimulations per second. You can select a period
of 3 or 6 minutes.
Fitness
Every person is individual and has their own goals. That's why there's no such thing as one fitness
program for everyone. In this category, you'll find everything that meets your training needs – from
supportive back or pelvic floor training to a HIIT workout that will make you sweat.
Training Description
The classic EMS strength program: For strong muscle con-
tractions and a deep effect. It is suitable for many types of
training as well as exercises for targeted strength building.
Strength
A wide range of stimulation intervals (duty cycles) makes it
easy to integrate into any training plan.
Excellent for dynamic movements, many kinds of sports, as
well as endurance sessions. Our fitness program is a real
allrounder. It continuously sends impulses to your muscles
Fitness
for effective maximum strength and endurance training.
Sports and fitness enthusiasts love this program because
of its great versatility.
40 seconds of strength, 20 seconds of fat burning: This
program supports functional training and activates your
metabolism. The first 40 seconds are designed to put your
Fat burner
muscles under strain. Over the next 20 seconds, the goal
is to increase circulation in the upper layers of the skin
and fat.
Are you looking for new ways to carry out endurance and
cardio training? Then try our Cardio program. Continu-
ous muscle stimulation allows great freedom when it is
Cardio
integrated into your training routine. The shorter pulse
duration of 250 µs is also ideal for longer training sessions
of up to 25 minutes.
Frequency* Pulse
7-40Hz
7-40Hz
Frequency* Pulse
85Hz
40Hz
85Hz
40Hz
51
Duty Duration
length* Cycle* (min.)
350µs – 3,
6
350µs – 3,
6
Duty Duration
length*
Cycle* (min.)
350µs [2,2] 5,
[4,2] 10,
[4,4] 15,
[6,4] 20
[6,6]
[8,2]
[8,4]
350µs – 5,
10,
15,
20
350µs [4,4] 5,
10,
15,
20
250µs – 5,
10,
15,
20,
25