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7. PROGRAMS
Warm up & cool down
Our warm up program prepares your body for the workout. It ensures a good start to training. With the
Cool Down program you help your muscles to "shut down" or slowly "wind down" after training.
training
Description
Ready, set, go! Warm up and prepare your muscles for the next
training session. The frequency (frequency) of the
The stimulation increases slowly: from 7 to 40 stimulations per
Warm up
second. You can choose the period in which this increase takes
place.
Training done? Great – come down now
and start the first regeneration of your muscles. The frequency
Cool down
(frequency) of stimulation increases
slowly: from 40 to 7 stimulations per second.
You can choose a period of 3 or 6 minutes.
fitness
Every person is individual and has their own goals. That's why there isn't one fitness program for
everyone. In this category you will find what exactly suits your training needs,
from supportive back or pelvic floor training to a HIIT workout that gets you sweating.
training
Description
The classic EMS strength program: For strong muscle contractions
and an increased depth effect. It is suitable for many types of
training and exercises for targeted strength building. A large selection
Power
of stimulation intervals (duty cycles) simplifies integration into any
training plan.
Excellent for dynamic movements, many sports and endurance
sessions. Our fitness program is a real all-rounder. It continuously
sends impulses for effective maximum strength and strength
fitness
endurance training
your muscles. Sports and fitness enthusiasts love this program
because of its great variety.
40 seconds of strength, 20 seconds of fat burner: This program
supports functional training and activates your metabolism. The
first 40 seconds are about the
Fat burn
strain on your muscles. In the following 20 seconds, the goal is to
stimulate blood circulation in the upper skin and fat layers.
New impulses for your endurance and cardio training
wanted? Then try our cardio program. The continuous muscle
stimulation allows a high degree of freedom when integrating it into
Cardio
your training. The shorter pulse duration of 250 µs is also ideal for
longer training sessions of up to 25 minutes.
Frequency* Pulse
7-40Hz
7-40Hz
Frequency* Pulse
85Hz
40Hz
85Hz
40Hz
22
Duty
Length of time
Cycle*
(min.)
length*
–
350µs
3,
6
–
350µs
3,
6
Duty
length*
Cycle*
Duration (min.)
5,
[2,2]
350µs
10,
[4,2]
[4,4]
15,
20
[6,4]
[6,6]
[8,2]
[8,4]
–
5,
350µs
10,
15,
20
[4,4]
350µs
5,
10,
15,
20
–
250µs
5,
10,
15,
20,
25
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