Related Manuals for Beurer ANTELOPE evolution
Summary of Contents for Beurer ANTELOPE evolution
- Page 1 Machine Translated by Google Antelope evolution DE EMS training system Instructions for use...
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Page 2: Table Of Contents
Welcome to Team Antelope! We are very pleased that you have chosen EMS training with Antelope! We at beurer combine experience from over 100 years of tradition with years of knowledge as a specialist for EMS products. And because good is never good enough for us, we put all our passion into developing Antelope Evolution. -
Page 3: Explanation Of Symbols
Machine Translated by Google 1. EXPLANATION OF CHARACTERS The following symbols are used on the device, in these instructions for use, on the packaging and on the nameplate: warning Danger Safety warning about possible Warning about the risk of injury or danger to your health Damage to device/accessories Product information... -
Page 4: Warnings And Safety Instructions
Machine Translated by Google • have untreated high blood pressure, 2. WARNING AND SAFETY Bleeding disorder or tendency to bleed INSTRUCTIONS (hemophilia). • suffer from abdominal wall and inguinal hernias. ABSOLUTE CONTRAINDICATIONS: • have just drunk alcohol, drugs or In these cases you are not allowed to train took intoxicants. - Page 5 Machine Translated by Google • Your urine is brown. • have open skin injuries, wounds, Eczema and/or burns. • You have severe muscle pain (myalgia). • take appropriate medication. • Your muscle is extremely swollen. TRAINING CONDITIONS: How to train properly GENERAL WARNINGS Any improper use can be dangerous.
- Page 6 Machine Translated by Google but should also be used by third parties, you are • Make sure that no metal objects such as belt buckles or collars can come into contact obliged to ensure that with the electrodes during stimulation. If you that the above-mentioned information is also wear jewelry or piercings (e.g.
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Page 7: Before Use
Machine Translated by Google • Fully charge the battery before using it for the first • Batteries must be charged correctly before use. The manufacturer's instructions or the information time. in these instructions for use for correct charging • To achieve the longest possible battery life, fully charge the battery at least twice a year. -
Page 8: Device Description & Commissioning
Machine Translated by Google 4. DEVICE DESCRIPTION & COMMISSIONING 4.1 Device overview Prerequisite for every training booster Choice option Top for Women & Shirt Tank top Combination items Bottoms Women & shorts leggings An Evolution laundry net is included with every order that contains an EMS textile. -
Page 9: Antelope Go" App
If the code is not recognized, you can also enter it manually. If you already have a beurer account, log in directly with it. Once registered, your access also works in other beurer apps such as “beurer FreshHome” or “beurer HealthManager Pro”. -
Page 10: Evolution Booster
Machine Translated by Google 4.3 Evolution Booster The booster is the heart of your EMS training. Its rechargeable lithium-ion battery gives the electrodes provide the energy they need for electrical muscle stimulation. You control the booster using the “Antelope Go” app. Here you choose from more than 40 programs what you want to train with today. With the booster itself you can regulate the intensity of all muscle groups at the same time, pause your program and start your favorite training immediately via quick access. - Page 11 Machine Translated by Google Booster buttons The power button Switch on device: The light stays on Hold down the power button until the LED “12 o’clock” stands and lights up at intervals. ring flashes 2x clockwise - The booster is now ready - sense has gone through.
- Page 12 Machine Translated by Google Plus & minus button Reduce intensity: If you briefly press the minus button, you reduce the intensity of all electrode pairs by one intensity point. If you hold the button down for a long time, the intensity is reduced by 3 intensity points.
- Page 13 Machine Translated by Google LED ring • The light ring shows what action the booster is currently performing. • Lateral integration for better Visibility during training. You read what happens when you press the power button in the previous chapter. Other actions include: View Bluetooth connection: If you switch on the booster, the display lights up...
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Page 14: Ems Textiles
Machine Translated by Google 4.4 EMS textiles There are four different textiles in the Antelope Evolution series: shirt, tank top, shorts and leggings. All tops can be combined with all trousers. The high-quality Antelope textiles consist of 54% polyamide, 36% polypropylene and 10% elastane. - Page 15 Machine Translated by Google Antelope tops With the EMS tops from Antelope you are wonderfully flexible: you have a variety of options to train in competitive sports or fitness and to increase your well-being. they work alone as a stand-alone product or together with an Antelope base. Our tops are equipped with three zippers. This means you can put them on particularly comfortably and they lie comfortably on your skin.
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Page 16: Application: Quick Start
Machine Translated by Google 5. APPLICATION: QUICK START 5.1 Registration and start 1. Create app account Ready for your first workout? To do this, you need to download the “Antelope Go” app and create an account. 2. Register equipment Before you get started, please register your products under “More” and “My Equipment”. It’ll be quick – I promise! If you have already done all of this, skip to point 6. - Page 17 Machine Translated by Google 6. Insert boosters Insert the booster into the magnetic holder on the top. Switch on the booster and connect it. Switch on device: Turn on the booster by holding down the power button until the LED ring cycles blue twice in a clockwise direction.
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Page 18: Program Settings
Machine Translated by Google 5.2 Program settings Duration (minutes) Do you just want to go for a quick workout or do you want to go for a long, relaxed jog after work? Here you choose how long your workout should last. Attention: In some programs you cannot change the duration. -
Page 19: Training Control
Machine Translated by Google 5.3 Training control End the program early Timeline of your running program Control of the individual electrodes, depending on which textiles you use. You can select all of them at the same time or just individual muscle groups. Multiple selection is also possible. -
Page 20: Memory Intensity
Machine Translated by Google Stimulation test If there is a problem, a yellow plug symbol appears above an electrode. This could be the reason: • The electrode does not have enough contact with your skin. Please correct the seat of your Antelope Textile. -
Page 21: Favorites Program
1. Manually, click on the “Add data manually” button at the end of the screen. 2. Automatically via a beurer smart scale and the “beurer HealthManager Pro” app (the data must be recorded correctly here). To do this, activate the “Synchronize data” slider under “Body values” at the end of the screen. -
Page 22: Programs
Machine Translated by Google 7. PROGRAMS Warm up & cool down Our warm up program prepares your body for the workout. It ensures a good start to training. With the Cool Down program you help your muscles to “shut down” or slowly “wind down” after training. training Description Frequency* Pulse... - Page 23 Machine Translated by Google training Description Frequency* Pulse Duty length* Cycle* Duration (min.) – 40Hz Choose this combination program to support your high-intensity 350µs interval training. The proven EMS program “Strength Endurance - Basic” is the basis for your training. Power yourself up with intense HIIT muscle contractions in the selectable stimulation intervals (duty All-rounder...
- Page 24 Machine Translated by Google training Description Frequency* Pulse Duty Duration (min.) length* Cycle* – 40Hz Pedal while the EMS program additionally stimulates your muscles: 250µs the continuous stimuli are tailored to the strain of cycling. Choose between short, high-intensity workouts and longer, low-intensity Bicycle workouts.
- Page 25 Machine Translated by Google Strength building Support your strength training with EMS: whether maximum strength, strength endurance or speed strength - for You will find the right training for every goal with many different duty cycle options. We have a selection for every level, from beginner to professional. You recognize the intensity by the Training names.
- Page 26 Machine Translated by Google training Description Frequency* Pulse Duty Duration (min.) length* Cycle* 100Hz [1,1] A program for advanced users who want to provide a really intensive 400µs [2,2] training stimulus. The high muscle stimulation with a pulse length [4,2] of 400 µs ensures strong contractions and pushes your body to the speed - [4,4]...
- Page 27 Machine Translated by Google training Description Frequency* Pulse Duty Duration (min.) length* Cycle* 100Hz [1,1] Regeneration is an important part of training. The intensive program for 200µs [2,2] active recovery has a higher intensity than the basic version: 200 µs pulse length and 100 Hertz. This means you activate the muscles a little more intensively.
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Page 28: Cleaning And Care
Machine Translated by Google The intensity The intensity determines the pulse strength, i.e. how much electrical charge flows in a certain time. The more intense, the more muscle fibers are targeted. *The frequency The frequency determines how often an electrical impulse occurs within a certain time. This shows how often individual muscle fibers contract. -
Page 29: Accessories And Spare Parts
Do you need a spare part or want to increase your Antelope equipment? You can purchase the following products from us: • EMS shorts for men in sizes S–XXL • Antelope Evolution Booster • EMS shirt for women in sizes XS–XL • EMS leggings for women in sizes XS–XL •... - Page 30 Machine Translated by Google Information for consumers on the disposal and scrapping of old devices in Germany Owners of old devices can hand them in free of charge within the scope of the options set up and available by the public waste disposal authorities for returning or collecting old devices, so that the proper disposal of the old devices is ensured .
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Page 31: Technical Information
Machine Translated by Google 11. TECHNICAL INFORMATION Antelope evolution Type Storage/transport conditions Temperature (-10 ~ 50°C) Humidity (15 – 98%) Operating conditions Temperature (10 - 40°C) Humidity (15 – 65%) Ø 7.8cm x 2cm (booster only) Dimensions Weight 86g (booster only) - Page 32 Machine Translated by Google UK: Beurer UK Ltd., Suite 16, Stonecross Place, Stonecross Lane North, WA3 2SH Lowton, United Kingdom Beurer GmbH • Söflinger Str. 218 • 89077 Ulm, Germany • www.beurer.com www.beurer-gesundheitsratgeber.com • www.beurer-healthguide.com...
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