Adjustment - ICON PRO-FORM CARBON SMITHRACK User Manual

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 39 for impor-
tant information about how to get the most benefi t from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
ATTACHING ACCESSORIES
To use a Handle (67), attach the Handle to the Clip
(53) on the end of any cable.
The other accessories can be attached to the cables
in the same way.
For some exercises, the Chain (not shown) should
be attached between the Clip (53) and the accessory
with the Cable Clip (not shown).
ADJUSTING THE WEIGHT RESTS
Before using a separate barbell (not included), set
the Barbell Spotters (20, 36) at the lowest position to
which you want your barbell to move. To move the
Barbell Spotters, remove them from the Uprights (3),
and insert the Barbell Spotters into the Uprights at
the desired height.
Then, adjust the Barbell Rests (4, 35) to a comfort-
able height for lifting and replacing the barbell.
WARNING:
Barbell Spotters (20, 36) and both Barbell
Rests (4, 35) at the same height.
ADJUSTING THE SPOTTERS
Before performing an exercise that uses the Weight
Bar (17), disengage the Spotters (25) from the
Uprights (3) and move them to the lowest height to
which you want the Weight Bar to move. Then, reen-
gage the Spotters at the desired height.
WARNING:
Spotters (25) at the same height.
Always set both
Always set both
53
67
4
3
20
17
3
25
34
35
3
36
3
25