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ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (6), lift the
indicated handle on the Backrest Support (9). Raise
6
or lower the Backrest, and set the Backrest Support
in one of the slots in the Frame Bracket (15). Make
sure that the Backrest Support is fully inserted
into one of the slots.
Handle
9
15
Slot
ADJUSTING THE SEAT
To adjust the position of the Seat (4), lift upward on
the Seat Support (8). Raise or lower the Seat, and
set the Seat Support in one of the slots in the
4
Frame Bracket (15). Make sure that the Seat
Support is fully inserted into one of the slots.
8
Slot
15
9
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