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If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.com...
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 505 ZLE elliptical. The 505 ZLE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
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To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1).
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4. Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave Washer (66). Grease Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20).
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6. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60), which are marked with “Right” stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60).
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8. Attach an Outer Arm Cover (67) and the Inner Arm Cover (68) around the Right Upper Body Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical. 9. Apply a small amount of grease to the axle on the Right Upper Body Leg (60) and to a 19mm Wave Washer (66).
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10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch Screws (99). Repeat this step for the Left Pedal Arm (44). 11. Identify the Right Handlebar (9), which is marked with a “Right” sticker. Avoid pinching the wires See the inset drawing.
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12. Attach the Water Bottle Holder (37) to the Upright (4) with two M4 x 16mm Screws (104). 13. Untie and discard the wire ties on the Wire Harness (111) and the Pulse Wires (63). Avoid pinching While a second person holds the Console (7) the wires near the Upright (4), connect the wires on the Console to the Wire Harness (111) and to the...
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse The chest pulse sensor has two components: a chest sensor is not dried after each use, the battery may strap and a sensor unit (see the drawing below).
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
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HOW TO EXERCISE ON THE ELLIPTICAL HOW TO CHANGE THE INCLINE OF THE RAMP To mount the elliptical, hold the upper body arms and To vary the motion of the pedals, you can change the step onto the pedal that is in the lower position. Then, incline of the ramp.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.
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HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the elliptical. See HOW TO PLUG IN THE POWER As you pedal, ADAPTER on page 13. When the power adapter is change the resis- plugged in, the displays will light and the console will tance of the pedals...
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The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
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HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO ACTIVATE THE CONSOLE on page the beginning of each segment, the target speed for the segment will flash in the display.
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HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Locate and loosen the Idler Bolt (120). Next, tighten Replace any worn parts immediately. the Belt Adjustment Screw (88) until the Drive Belt (not shown) is tight. Then, retighten the Idler Bolt. To clean the elliptical, use a damp cloth and a small amount of mild soap.
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HOW TO ADJUST THE REED SWITCH Slide the Reed Switch (38) slightly closer to or away from the Magnet (43). Then, retighten the Reed Switch If the console does not display correct feedback, the Screw. Turn the Pulley (19) for a moment. Repeat reed switch should be adjusted.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
PART LIST—Model No. PFEVEL96010.0 R0710A Key No. Qty. Description Key No. Qty. Description Frame Roller Base Pedal Arm Cap Ramp Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Crank Arm Spacer Front Stabilizer Pedal Bracket Spacer Console Pedal Arm Bushing Left Handlebar Right Pedal Arm Right Handlebar...
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Key No. Qty. Description Key No. Qty. Description M8 x 20mm Washer Foam Grip M8 Locknut Right Pedal Pivot Screw Right Pedal Insert M4 x 16mm Screw Pulse Wire Pedal Pad Upper Bushing Motor Bracket Screw M3.5 x 12mm Screw Roller Arm Bushing Idler Bolt M6 x 13mm Screw...