ICON PRO-FORM SPORT POWER STACK XT User Manual
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ICON PRO-FORM SPORT POWER STACK XT User Manual

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proform.com
Model No. PFSY21620.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under the seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON PRO-FORM SPORT POWER STACK XT

  • Page 1 proform.com USER’S MANUAL Model No. PFSY21620.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. (one on each side) PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM reading this manual, please see the front cover of this ® SPORT POWER STACK XT weight system. The manual. To help us assist you, note the product model weight system offers a selection of weight stations number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.
  • Page 7 M10 x 64mm Bolt Set (76) M10 x 45mm Bolt (81) M6 x 65mm Screw (70) M8 x 50mm Shoulder Bolt (66) M8 x 65mm Bolt (68) M10 x 50mm Bolt (95) M10 x 65mm Bolt (49) M10 x 60mm Bolt (64) M10 x 68mm Bolt (71) M10 x 63mm Bolt (75) M10 x 77mm Bolt (79)

  • Page 8: Assembly

    ASSEMBLY • To hire an authorized service technician to • The following tools (not included) may be required assemble the weight system, call 1-800-445-2480. for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, assemble the weight system in the location where it will be used.
  • Page 9 Frame Assembly 2. To make assembly easier, read the information on page 8. Before you begin, make sure that you have: • removed the packaging materials from all of the parts • placed all of the parts near you in a clear area •...
  • Page 10 4. Orient the Lower Upright (20) as shown. Attach the Lower Upright (20) to the Base (1) with the two indicated M8 x 65mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet. 5. Orient the Upper Upright (3) as shown. Insert the Upper Upright (3) into the Lower Upright (20).
  • Page 11 6. Attach the Front Leg (7) to the Base (1) and to the Front Base (78) with two M8 x 20mm Screws (84). Do not tighten the Screws yet. Next, hold the Leg Bumper (60) against the Front Leg (7); orient the Leg Bumper so that the indicated end (C) is pointing upward.
  • Page 12 8. Slide the two Weight Bumpers (27) onto the Lower Weight Guides (25). Next, orient eight Weights (22) so that the pin holes (D) are in the position shown, and slide the Weights onto the Lower Weight Guides (25). 9. Insert the Weight Selector Cap (23) into the Weight Selector (24).
  • Page 13 10. Tighten the two Upper Weight Guides (21) onto the Lower Weight Guides (25). Next, attach the Top Frame (4) to the Upper Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet.
  • Page 14 12. Apply grease to an M10 x 77mm Bolt (79). Orient the Pivot Frame (5) so that the welded pins (G) are on the side shown. Attach the Pivot Frame to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut;...
  • Page 15 14. Apply grease to an M10 x 80mm Bolt (67) and to two Arm Bushings (44). Grease Attach the Right Arm (9) to the Pivot Frame (5) with the M10 x 80mm Bolt (67), the two Arm Bushings (44), and an M10 Locknut (56). Do not overtighten the Locknut;...
  • Page 16 16. IMPORTANT: Identify the two V-pulleys (46), the nine Pulleys (48), and the two Thin Pulleys (47). Tip: It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to identify the locations of the pulleys.
  • Page 17 19. Apply grease to an M8 x 20mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated Cable Grease Pivot (39) with the M8 x 20mm Shoulder Bolt (65) and an M8 Locknut (58). 20. See the CABLE DIAGRAM. Identify the Low Cable (53).
  • Page 18 22. Route the Low Cable (53) under a Pulley (48) and through the Lower Upright (20). Attach the Pulley (48) inside the Lower Upright (20) with an M10 x 68mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
  • Page 19 25. Attach the Low Cable (53) to the U-bracket (45) with an M6 Washer (82) and an M6 Locknut (33). 33 45 See the inset drawing. Do not overtighten the M6 Locknut (33); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.
  • Page 20 28. Wrap the High Cable (55) under a Pulley (48). Attach the Pulley (48), a Cable Trap (50), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 50mm Bolt (95) and an M10 Locknut (56). Make sure that the Cable Trap (50) is oriented to hold the High Cable (55) in the groove of the Pulley (48) and that the Half Guards (43)
  • Page 21 31. Thread an M12 Nut (13) all of the way onto the end of the High Cable (55). Next, place a Large Washer (17) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all of the slack is removed from the cables.
  • Page 22 34. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 68mm Bolt (71), an M10 Washer (57), and an M10 Locknut (56). Do not over- tighten the Locknut; the Lock Plate must pivot easily. Next, attach the Leg Lever Pin (38) to the Front Leg (7) with an M4 x 19mm Self-tapping Screw (69).
  • Page 23 36. Press a Shroud Connector (93) onto the Left Lower Shroud (92). Then, attach the Left Lower Shroud (92) to the Base (1) and the Stabilizer (2) with two M4 x 13mm Screws (94). Do not tighten the Screws yet. Repeat this step on the other side of the weight system.
  • Page 24 38. Press the Shroud Cover (88) onto the Right and Left Upper Shrouds (89, 90). Attach the Shroud Cover (88) to the Right and Left Upper Shrouds (89, 90) with two M4 x 13mm Screws (94). See steps 36 and 37. Tighten the M4 x 13mm Screws (94) used in these steps.

  • Page 25: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 31 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 26 CONVERTING THE ARMS To use the Arms (9, 10) as press arms, insert the two Arm Pins (40) into the holes in the Pivot Frame (5) and into the holes in the Arms as shown. To use the Arms (9, 10) as butterfly arms, insert the two Arm Pins (40) into the holes (A) in the Upper Upright (3).

  • Page 27: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each arm.

  • Page 28: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 29: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur.
  • Page 30 NOTES...

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 32 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 33: Part List

    PART LIST Model No. PFSY21620.1 R0820A Key No. Qty. Description Key No. Qty. Description Base 45mm Square Inner Cap Stabilizer 13mm Spacer Upper Upright Low Cable Top Frame Arm Cable Pivot Frame High Cable Seat Frame M10 Locknut Front Leg M10 Washer Leg Lever M8 Locknut...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. PFSY21620.1 R0820A 65 54 39 54 48 84...
  • Page 35 EXPLODED DRAWING B Model No. PFSY21620.1 R0820A 46 50...

  • Page 36: Ordering Replacement Parts

    This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga- tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON.

This manual is also suitable for:

Pfsy21620.1

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