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ICON PETL59817.0 User Manual

Pro-form 305 cst
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Model No. PETL59817.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for ICON PETL59817.0

  • Page 1 Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    305284 PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. frame securely in the storage position. Do Adjust the speed in small increments to not operate the treadmill while it is folded. avoid sudden jumps in speed. 26. Do not change the incline of the treadmill by 22.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 305 CST manual. To help us assist you, note the product model ® treadmill. The 305 CST treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 3. Identify the Right Upright (76). Have a sec- ond person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie (D) in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the top of the Right Upright.
  • Page 9 5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76).

  • Page 10: Start All Four Screws, And Then Tighten Them

    7. Set the console assembly (H) face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (I). Then, remove the Console Crossbar (61). 8. Remove and discard the four indicated screws (J). 9.
  • Page 11 10. With the help of a second person, hold the con- sole assembly (K) near the Right Handrail (64). See the inset drawing. Connect the Upright Wire (63) to the console wire (L). The connec- tors should slide together easily and snap into place.
  • Page 12 12. Raise the Frame (38) to the upright position. Have a second person hold the Frame until step 14 is completed. Orient the Latch Crossbar (67) as shown. Attach the Latch Crossbar to the brackets (O) on the Frame (38) with two 1/4" x 1 3/4" Screws (77).

  • Page 13: Start All Four Screws, And Then Tighten Them

    14. Remove the 5/16" Nut (20) and the 5/16" x 2 1/4" Bolt (79) from the bracket on the Latch Crossbar (67). Align the upper end of the Storage Latch (68) with the bracket on the Latch Crossbar (67), and insert the 5/16"...

  • Page 14: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers a selection of features exercise. designed to make your workouts more effective and To turn on the power, see page 16.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 17 5. Follow your progress with the displays. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing As you walk or run on the treadmill, the display can rectangle will show your progress. The My Trail tab show the following workout information: will also show the number of laps you complete.
  • Page 18 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart When you are finished using the treadmill, step rate monitor.
  • Page 19 Each workout is divided into segments. One speed To stop the workout at any time, press the Stop setting and one incline setting are programmed for button. The time will begin to flash in the display. each segment. Note: The same speed setting and/ To resume the workout, press the Start button.
  • Page 20 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports BLUETOOTH connections to To disconnect your tablet from the console, first tablets via the iFit Bluetooth Tablet app and to compat- select the disconnect option in the iFit Bluetooth ible heart rate monitors.
  • Page 21 THE SETTINGS MODE HOW TO USE THE TABLET HOLDER The console features an information mode that keeps You can use your track of treadmill information and allows you to person- tablet to browse Tablet alize console settings. media while you Holder exercise.

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal perfor- a. Check the power switch (see drawing c at the left). mance and to reduce wear. Inspect and properly tighten If the switch has tripped, wait for five minutes and all parts each time the treadmill is used.
  • Page 24 SYMPTOM: The walking belt slows when walked on Locate the Reed Switch (85) and the Magnet (86) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch. a. If an extension cord is needed, use only a 3-con- Make sure that the gap between the Magnet ductor, 14-gauge (1 mm ) cord that is no longer...
  • Page 25 SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on a. IMPORTANT: The walking belt should be cen- a. First, remove the key and UNPLUG THE POWER tered between the foot rails. If the walking belt CORD.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PETL59817.0 R0517B Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Lift Frame Bushing 3/8" x 3 1/4" Screw Lift Frame 3/8" Star Washer Belly Pan #8 x 3/4"...

  • Page 29: Exploded Drawing

    EXPLODED DRAWING A Model No. PETL59817.0 R0517B...
  • Page 30 EXPLODED DRAWING B Model No. PETL59817.0 R0517B...
  • Page 31 EXPLODED DRAWING C Model No. PETL59817.0 R0517B...

  • Page 32: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 389031 R0517B Printed in China © 2017 ICON Health & Fitness, Inc.

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