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If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG email: csuk@iconeurope.com...
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc.
35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® reading this manual, please call our Customer Service 9400 weight system. The weight system offers an Department at 08457 089 009. To help us assist you, impressive array of weight stations designed to devel- please note the product model number and serial op every major muscle group of the body.
ASSEMBLY Make sure that you have the following tools: Make Assembly Easier • Two adjustable spanners Everything in this manual is designed to ensure that the weight system can be assem- • One standard screwdriver bled successfully by anyone. • One phillips screwdriver Before beginning assembly, make sure to •...
FRAME ASSEMBLY Make sure that you understand all of the information on page 5 before you begin assembling the weight system. Locate and open the parts bags labelled “FRAME ASSEMBLY 1” and “FRAME ASSEMBLY 2.” See the inset drawing. Attach the Base Cap (24) to the Short Base (2) with two M4 x 20mm Self-tap- ping Screws (14) and two M4 Washers (120).
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4. Press a 38mm Square Inner Cap (67) into the Upright Extension (12). Attach the Upright Extension (12) to the Butterfly Upright (3) with two M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87). Make sure the warning decals on each side of the Extension are right-side up.
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7. Press a 50mm x 75mm Inner Cap (58) into the top of the Squat Upright (4). Press two 25mm Round Outer Caps (121) onto the Upright. Slide the Squat Upright onto the two indicated M10 x 65mm Carriage Bolts (110) in the Long Base (101). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt.
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9. Attach a Roller (39) between the indicated set of holes in the Squat Slider (38) with an M8 x 85mm Bolt (94) and an M8 Nylon Locknut (34). Do not overtighten the Locknut; the Roller must be able to roll easily. Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner.
12. Attach the Top Frame (6) between the Squat Upright (4) and the Swivel Upright (5) with four M10 x 95mm Bolts (92), the two Short Frame Plates (52), and two M10 Nylon Locknuts (87) as shown. Do not tighten the Bolts and Locknuts yet.
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16. Press a 40mm x 50mm Inner Cap (21) into the Right Lubricate Butterfly Arm (26). Wet the lower end of the Arm and a Long Pad (54) with soapy water. Slide the Pad onto the Arm. Attach a Press Handle (27) to the Right Butterfly Arm (26) with two M8 x 20mm Button Head Screws (51).
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19. Route the Swivel High Cable (74) through the Swivel Upright (5) and over a 115mm Pulley (119). Attach the Pulley inside the Upright with an M10 x 65mm Bolt (18), two M10 Washers (91), two 12mm Spacers (89), and an M10 Nylon Locknut (87). Attach an M10 x 65mm Bolt (18), two M10 Washers (91), and an M10 Nylon Locknut (87) to the Swivel Upright (5).
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24. Remove the preattached 90mm Pulleys (78) from the Offset Double “U”-bracket (61). Small Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley to the Offset Double “U”- bracket (61) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).
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29. Wrap the Lat Cable (88) around a 90mm Pulley (78). Attach the Pulley and a Cable Trap (102) to the Top Frame (6) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
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34. Remove the preattached 90mm Pulleys (78) from the Double “U”-bracket (62). Wrap the Butterfly Cable (69) under a 90mm Pulley Small (78). Attach the Pulley and a pair of Pulley Covers (8) to the Double “U”-bracket (62) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).
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39. Route the Leg Lever Cable (75) under a 115mm Pulley (119). Attach the Pulley and a pair of Large Pulley Covers (113) to the indicated side of the Butterfly Upright (3) with an M10 x 95mm Bolt (92), an M10 Washer (91), and an M10 Nylon Locknut (87).
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44. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the Offset Double “U”-bracket (61) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the small tabs on the Pulley Covers are on the bottom.
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49. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) between the lower set of holes in the “U”-bracket (64) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the small tabs on the Pulley Covers are on the bot- tom.
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53. Wrap the Squat Cable (73) under a 90mm Pulley Small (78). Attach the Pulley and a pair of Pulley Covers (68) to the second set of holes from the top in the indicated bracket on the Long Base (101) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).
57. Press two 20mm x 40mm Inner Caps (116) and a 25mm x 40mm Inner Cap (117) into the Seat Bracket (11). Attach the Seat (16) to the Seat Bracket (11) with two M6 x 16mm Screws (114), an M6 x 35mm Screw (99), and an M6 Washer (97).
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61. Turn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four M6 x 16mm Screws (114). Fully tighten the Adjustment Knob (115) into the Squat Bracket (37).
ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR- TANT: When attaching the accessories, make sure that they are in the correct starting position for the exercise to be performed.
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ADJUSTING THE SQUAT ARM, SEAT, OR BUTTERFLY BACKREST To adjust the height of the Squat Arm (32), first loosen the Adjustment Knob (115) on the Squat Bracket (37). Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not shown), and retighten the Handle.
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables.
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Leg Lever Swivel Low Cable (75) Cable (72) Swivel Cable (17)
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133...
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This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
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40mm x 50mm Inner Cap (21) 50mm x 75mm Inner Cap (58) 38mm Square Inner Cap (67) 50mm x 70mm Inner Cap (95) 25mm Round Inner Cap (29) 50mm Square Inner Cap (105) 20mm x 40mm Inner Cap (116) 25mm x 40mm Inner Cap (117) 25mm Round Outer Cap (121)
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