Table of Contents
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www.proform.com
USER'S MANUAL
Model No. PFEL04916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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Table of Contents
Related Manuals for ICON PRO-FORM SMART STRIDER 495 CSE
Summary of Contents for ICON PRO-FORM SMART STRIDER 495 CSE
- Page 1 www.proform.com USER’S MANUAL Model No. PFEL04916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® SMART STRIDER 495 CSE elliptical. The SMART manual. To help us assist you, note the product model STRIDER 495 CSE elliptical provides an impressive number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. Assembly may be easier if you have a set of •... - Page 7 3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor.
- Page 8 5. Rotate the Right Upper Body Arm (9) to the upright position. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). IMPORTANT: Tighten the indicated M10 x 45mm Screw (78). Press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15).
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Page 9: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO USE THE TABLET HOLDER IMPORTANT: If the elliptical has been exposed to IMPORTANT: cold temperatures, allow it to warm to room tem- The tablet holder perature before you plug in the power adapter. If is designed for you do not do this, you may damage the console use with most... - Page 10 HOW TO MOVE THE ELLIPTICAL Then, lift the handle on the front stabilizer until the elliptical will roll on the wheels. Carefully move the Due to the size and weight of the elliptical, moving elliptical to the desired location, and then lower it to the it requires two persons.
- Page 11 HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Then, lift the handle on the front stabilizer and tip the lower position.
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 13 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected 1. Turn on the console. resistance level. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console.
- Page 14 To set a power output target, press the Watts 7. Follow your progress with the display. increase and decrease buttons until the desired power output target appears in the display. The display can show the following workout information: Note: After you set a power output target, the resistance level will automatically adjust to a preset Calories (CALS)—The approximate number of level.
- Page 15 Change the volume level of the with your palms resting against the contacts. Avoid console by pressing the Vol moving your hands or gripping the contacts tightly. increase and decrease buttons. When your pulse is detected, your heart rate will be shown in the display.
- Page 16 HOW TO USE AN ONBOARD WORKOUT The power ring will show a flashing indicator that represents the power output target for the segment. 1. Turn on the console. The solid bar represents your actual power output. Note: In the power ring, power output is displayed Begin pedaling or press any button on the console in watts per kilogram of body weight.
- Page 17 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the tablets via the iFit Bluetooth Tablet app and to compat- jack on the console and into a jack on your personal ible heart rate monitors.
- Page 18 4. Record and track your workout information. THE SETTINGS MODE Follow the instructions in the iFit Bluetooth Tablet The console features a settings mode that allows you app to record and track your workout information. to select a unit of measurement for the console and to view console usage information.
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Page 19: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) Regular maintenance is important for optimal is aligned with the Reed Switch. Note: For clarity, the performance and to reduce wear. Inspect and properly shields are shown removed in the drawing below. - Page 21 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 27. Identify the Left and Right Shields (44, 45). Remove all of the If the pedals slip while you are pedaling, even while the M4 x 16mm Screws (61) and 3/16" x 1 3/8" Screws (64) from the Left and Right Shields.
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
PART LIST Model No. PFEL04916.0 R1016A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Small Storage Foot Accessory Tray Idler Right Upper Body Leg Small Spacer Eddy Mechanism Resistance Motor Left Upper Body Arm Handle Cover... - Page 24 Key No. Qty. Description Key No. Qty. Description M10 x 50mm Screw Power Adapter Pivot Screw M12 Washer Idler Screw M12 Split Washer M6 Washer 3/16" x 3/4" Screw M8 Locknut Crank Arm Spacer B Power Wire Tablet Holder Left Upper Body Leg Tablet Holder Screw Upright Axle –...
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Page 25: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL04916.0 R1016A... - Page 26 EXPLODED DRAWING B Model No. PFEL04916.0 R1016A...
- Page 27 EXPLODED DRAWING C Model No. PFEL04916.0 R1016A...
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Page 28: Ordering Replacement Parts
ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.