ICON PRO-FORM CS 11e HeartRateControl User Manual page 13

Speed display--This
display shows the
speed of the walking --I. ;I MP,
belt. SPEED
Note: The console can
display speed and dis- [ /-_ l tance in either miles or ,,P.
kilometers. To find
which unit of measure- SPEED
ment is selected, press
the Stop button while inserting the key into the
console. An =E" for Englishmiles or an "M" for met-
ric kilometers willappear in the display. Press the
Speed increase buttonto change the unitof mea-
surament. When the desired unit of measurement
is selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
Distancellncline dis-
play--This display I IZ! ._!1
shows the distance that L IJ-I _/J
you have walked or run @
D_
O INCLIN E
and the inclinelevel of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the inclinesetting
for several seconds.
Calories/Pulse
display--This display
[ _ 1.1_1 J
shows the approximate 51 -I !-_ 1
number of calodes you @CALORIES O pULS E
have burned. The dis-
play will also show your
heart rate when you use the handgdp pulse sen-
sor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
Time/Pace display--
When the manual mode I
-I I-_H- !-! 1
or the iFIT.com mode is L/_.
_i'-II-lJ
selected, this display • TIME O PACE
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
every few seconds. When a programis selected
(except for the Self Select heart rate program), the
displaywill show the time remaining in the pro-
gram rather than the elapsed time.
B
[]
To reset the displays, press the Stop button, re-
move the key, and then reinsertthe key.
Measure your heart rate if desired.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
pulse bar with Contacts
your palms on
the metal con-
tacts. Avoid moving your hands. When your
pulseis detected, two dashes (--) will appear in
the Calodes/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds,
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To tum on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: A few minutes afcer the walking
belt is stopped, the fan will automatically turn off.
B When you are finished exercising, remove the
key from the console.
Step ontothe foot rails, pressthe Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
movethe key from the console and put it in a se-
cure place. Note: If the displays and various indi-
catore on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 23 and tom offthe demo mode.
When you are finished using the treadmill, switch
the reset/offcircuitbreaker to the off position and
unplugthe power cord.
13