Summary of Contents for ICON PRO-FORRM PERFORMANCE 300
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www.proform.com USER’S MANUAL Model No. PFTL39513.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 PROFORM is a registered trademark of ICON Health & Fitness, Inc.
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® PERFORMANCE 300 treadmill. The PERFORMANCE manual. To help us assist you, note the product model 300 treadmill provides an impressive selection of fea- number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
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3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). Wire See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the top of the Right Upright.
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5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76).
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7. Set the console assembly face down on a soft surface to avoid scratching the console Console assembly. Assembly Remove the two screws (C) from the Console Crossbar (61). Then, remove the Console Crossbar. Discard the screws. 8. Remove the four screws (D) from the Left and Right Handrails (59, 64).
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9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23). Start all four Screws, and then tighten them. Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16"...
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11. Insert the wires into the Right Handrail (64) through the indicated hole as you set the con- Console Assembly sole assembly on the Uprights (66, 76). Make sure that no wires are pinched. Attach the console assembly with ten #8 x 3/4" Screws (4).
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. The treadmill console offers a selection of features designed to make your workouts more effective and To use the sound system, see page 19.
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
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4. Change the incline of the treadmill as desired. display shows the information that you are most interested in viewing. Note: While information is To change the incline of the treadmill, press the shown in the upper display, the same information Incline increase and decrease buttons or one of will not be shown in the lower left or lower right the numbered Quick Incline buttons.
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HOW TO USE A PRESET WORKOUT flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ 1. Insert the key into the console. or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the See HOW TO TURN ON THE POWER on page 16.
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THE INFORMATION MODE power switch into the reset position, and insert the key into the console. However, when you remove the The console features an information mode that keeps key, the displays will remain lit, although the buttons track of treadmill usage information and allows you to will not function.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the zero. If you do not do this, you may damage the left.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 14.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
PART LIST Model No. PFTL39513.1 R0315A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Left Rear Foot 3/8" x 3 1/4" Screw Wire Tie 3/8" Star Washer Drive Motor Belt #8 x 3/4" Screw Right Rear Foot 5/16"...
ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.
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