Summary of Contents for ICON NordicTrack NTL14815.4
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Desk Treadmill nordictrack.com Model No. NTL14815.4 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com.
Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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19. Always stand on the foot rails when starting TREADMILL on page 20.) You must be able or stopping the walking belt. Always hold the to safely lift 45 lbs. (20 kg) to raise, lower, or handrails while using the treadmill. move the treadmill.
BEFORE YOU BEGIN Thank you for selecting the revolutionary ing this manual, please see the front cover of this NORDICTRACK DESK TREADMILL. The DESK manual. To help us assist you, please note the product ® TREADMILL offers an impressive selection of features model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
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3. Attach the Left Upright (62) to the Base (69) with two 3/8" x 2 1/4" Screws (1) and two 3/8" Star Washers (2) as shown; do not fully tighten the Screws yet. Be careful not to pinch any wires. 4.
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5. Raise the two Inner Uprights (63, 65) by lifting up on the Handle Pins (98). Make sure that the Inner Uprights are at the same height. 6. Set the console assembly (A) face down on a soft surface to avoid scratching the console assembly.
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7. With the help of a second person, set the right side of the desk assembly (D) onto the Inner Right Upright (65). Make sure not to pinch any wires on the left side. Partially tighten two 3/8" x 1 1/2" Screws (3) with two 3/8"...
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9. Tighten two 3/8" x 1 1/2" Screws (3) with two 3/8" Star Washers (2) into the desk assembly (D) as shown. Make sure that the bracket on the Inner Left Upright (63) slides between the Desk Support Frame Cover (87) and the Desk Support Frame (88).
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11. Set the Left Inner Base Cover (100) on top of the bracket on the Left Upright (62). Next, align the tabs on the Left Base Cover (72) with the slots in the Base (69). Press the Left Base Cover down onto the Left Inner Base Cover and the Base.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
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CONSOLE DIAGRAM IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The fi rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).
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HOW TO USE THE MANUAL MODE 5. Follow your progress with the displays. 1. Insert the key into the console. A track representing 1/4 mile (400 m) will See HOW TO TURN ON THE POWER on page appear in the matrix. As you walk or run on the treadmill, the indicators 2.
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6. Measure your heart rate if desired. HOW TO CONNECT YOUR TABLET TO THE CONSOLE You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart The console supports BLUETOOTH connections rate monitor. For information about purchasing to tablets via the iFit–Smart Cardio Equipment app an optional chest heart rate monitor, see page and to compatible heart rate monitors.
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5. Disconnect your tablet from the console if HOW TO CONNECT YOUR HEART RATE MONITOR desired. TO THE CONSOLE To disconnect your tablet from the console, first The console is compatible with all BLUETOOTH Smart select the disconnect option in the iFit–Smart heart rate monitors.
HOW TO ADJUST THE HEIGHT OF THE DESK Grip each side of the desk assembly (A) in the loca- tions shown by the arrows. Next, reach with your fi ngertips and lift the adjustment handles (B). Then, lift or push on the desk assembly to adjust it to the desired height.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL 3. Rotate the desk to the right. Then, raise the right side of the desk so that the latch pin will seat fully To avoid damaging the treadmill, adjust the incline into the catch.
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HOW TO LOWER THE TREADMILL FOR USE 3. Rotate the desk to the right. Then, Raise the right side of the desk so that the latch pin will seat fully 1. Raise the right side of the desk until the desk is into the catch.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. After the power cord has been plugged in, make sure that the key is inserted into the console. Regular maintenance is important for optimal perfor- mance and to reduce wear. Inspect and properly tighten c. Check the power switch located on the treadmill all parts each time the treadmill is used.
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifi cations described on page 14. a. If the walking belt is off-center, fi rst remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST Model No. NTL14815.4 R0618A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Lift Frame Spacer 3/8" Star Washer 3/8" Frame Bushing 3/8" x 1 1/2" Screw Drive Motor 3/8" Nut On/Off Switch 1" Ring Belly Pan #4 x 1/4"...
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Key No. Qty. Description Key No. Qty. Description Right Inner Base Cover Right Inner Wheel Cover Gas Spring Right Outer Wheel Cover Gas Spring Fitting Rear Wheel Left Adjustment Handle Desk Cover Incline Stop Bracket 3/8" Base Bushing Large Platform Cushion Idler Roller Spacer Left Outer Wheel Cover –...
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for the life- time of the original purchaser (customer).
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