ICON PRO-FORM CS 11e HeartRateControl User Manual page 14

HOW TO USE PRESET PROGRAMS
B Insert the key fully into the console.
See HOWTO TURN ON THE POWER on
page 12.
B Select one of the preset programs.
When the key is in-
serted, the manual
mode will be selected.
To select a personal
trainer program, press
the Program Select but-
ton repeatedly untilone of the six personal trainer
program indicators lights.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmillwill change during the programs. When a
program is selected, the Speed display will flash
the maximum speed settingof the programfor a
few seconds, and the Distance/Incline display will
flash the maximum Incline setting. The Time/Pace
display will show how long the programwill last.
The matrix will show
the first four speed set-
tings of the program.
B Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automaticallyadjust to the first speed and
incline settingsof the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed settingand
one inclinesetting are programmed for each seg-
ment. Note: The same speed setting and!or in-
cline setting may be programmed for two or more
consecutive segments.
The speed settingfor the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The inclineset-
tings are not shown in
the matrix.) The speed
settingsfor the next four
segments are shown in
the columns to the right.
Current Segment
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends, all
speed settingswillmove one column to the left
The speed setting for the second segment will then
be shownin the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matdx. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settingswill
move back up.
The programwill continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or inclinesettingis too high or too low
at any time during the program, you can manually
overridethe settingby pressingthe Speed or
Inclinebuttons. Every few times a Speed buttonis
pressed, an additionalindicatorwill lightor darken
in the Current Segment column. (If any of the
columnsto the right of the Current Segment col-
umn have the same number of lit indicatorsas the
CurrentSegment column,an additionalindicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segmenL
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