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ICON NTL11215.0 User Manual

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Model No. NTL11215.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON NTL11215.0

  • Page 1 Model No. NTL11215.0 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. IFIT is a registered trademark of ICON Health & Fitness, Inc. Google Maps is a trademark of Google Inc. The BLUETOOTH ®...

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Always stand on the foot rails when starting 26. When folding or moving the treadmill, make or stopping the walking belt. Always hold the sure that the storage latch is holding the handrails while using the treadmill. frame securely in the storage position. 20.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK ® manual. To help us assist you, note the product model C 1650 treadmill. The C 1650 treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 9: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 8. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you fi...
  • Page 10 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (94).
  • Page 11 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) and the Wheel (25) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8"...
  • Page 12 6. Identify the left handrail assembly (E). Attach the left handrail assembly to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Then, remove and discard the indicated screw (F).
  • Page 13 8. Tighten four #8 x 3/4" Screws (2) into the left and right handrail assemblies (E, G) and into the Left and Right Uprights (89, 90). 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties (H) securing the Pulse Crossbar (93) to the Console Base, remove the ties.
  • Page 14 10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1); do not overtighten the Screws. Reattach the Console Frame (18) with the six #8 x 3/4"...
  • Page 15 12. With the help of a second person, hold the con- sole assembly (J) near the Handrails (86) (only one side is shown). Connect the ground wire (K) from the console assembly (J) to the Console Ground Wire (58) on the Pulse Crossbar (93). Next, insert the Upright Wire (81) through the two indicated looped ties (L) on the console assembly (J).
  • Page 16 14. Attach the Pulse Crossbar (93) to the console assembly (J) with four #8 x 1/2" Screws (1); start all four Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 15. Carefully slide the Upright Crossbar (12) between the Left and Right Uprights (89, 90).
  • Page 17 17. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step. Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar (41). Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 19 is completed.
  • Page 18 19. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (41). Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch.
  • Page 19 21. Press the two tabs on the Tablet Holder (98) into the slots (R) in the console assembly (J). Attach the Tablet Holder (98) to the console assembly (J) with four #8 x 5/8" Machine Screws Start First (38). Note: Start the two top Machine Screws fi...

  • Page 20: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s...
  • Page 21 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced treadmill console offers an array of fea- With your new iFit-enabled fitness equipment, you can tures designed to make your workouts more effective use an array of features on iFit.com to make your fit- and enjoyable.
  • Page 22 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 23 HOW TO SET UP THE CONSOLE The following pages explain the various workouts and other features that the console offers. Before using the treadmill for the first time, set up the console. To use the manual mode, see page 24. To use an onboard workout, see page 26.
  • Page 24 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page numbered incline buttons.
  • Page 25 • The speed of the walking belt To measure your heart rate, stand on the foot rails and hold the contacts with your palms for • A track representing 1/4 mile (400 m) approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart •...
  • Page 26 HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can 1. Insert the key into the console. override the settings by pressing the Speed or Incline buttons.
  • Page 27 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 24 and 25). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on that you set.
  • Page 28 HOW TO USE A PULSE WORKOUT 5. Start the workout. Pulse workouts automatically control the speed and Touch the Start Workout button on the screen to incline of the treadmill to keep your heart rate near a start the workout. A moment after you touch the target level while you exercise.
  • Page 29 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE For more information about the iFit workouts, WIRELESS NETWORK MODE on page 33).
  • Page 30 HOW TO USE THE EQUIPMENT SETTINGS MODE IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update 1. Select the settings main menu. time for a time when you normally use the treadmill and will be available to unplug the Insert the key into the console power cord after an update.
  • Page 31 11. Enable or disable a passcode. HOW TO USE THE SOUND SYSTEM The console features a child-safety passcode, To play music or audio books through the console designed to prevent unauthorized users from using sound system while you exercise, plug a 3.5 mm male the treadmill.
  • Page 32 HOW TO USE THE INTERNET BROWSER HOW TO USE THE MAINTENANCE MODE Note: To use the browser, you must have access to a 1. Select the settings main menu. wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not See step 1 on page 30.
  • Page 33 4. Calibrate the incline system of the treadmill. HOW TO USE THE WIRELESS NETWORK MODE Touch the Calibrate Incline button. Then, touch the The console features a wireless network mode that Begin button to calibrate the incline system. The allows you to set up a wireless network connection. treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, 1.
  • Page 34 When a list of networks appears, touch the desired HOW TO USE THE TABLET HOLDER network. Note: You will need to know your network name (SSID). If your network has a password, you IMPORTANT: The tablet holder is designed for use will also need to know the password.

  • Page 35: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 36: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 37 SYMPTOM: The walking belt slows when walked on d. If the walking belt still slows when walked on, see the front cover of this manual. a. Use only a surge suppressor that meets all of the specifi cations described on page 20. SYMPTOM: The walking belt is off-center or slips when walked on b.
  • Page 38 SYMPTOM: The tablet holder does not stay in place a. Rotate the tablet holder backwards. Then, tighten the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position. Tablet Holder Screw...

  • Page 39: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 40 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 41 NOTES...

  • Page 42: Part List

    PART LIST Model No. NTL11215.0 R1015A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Cable Tie #8 x 3/4" Screw Drive Roller/Pulley 5/16" x 2 1/4" Bolt 1/4" x 1 1/4" Screw 5/16" x 3/4" Screw 9/32"...
  • Page 43 Key No. Qty. Description Key No. Qty. Description Right Inside Handrail Cover Left Inner Base Cover Right Outside Handrail Cover Right Inner Base Cover Base Pad 3/8" Washer – User’s Manual Tablet Holder Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 44: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL11215.0 R1015A...
  • Page 45 EXPLODED DRAWING B Model No. NTL11215.0 R1015A...
  • Page 46 EXPLODED DRAWING C Model No. NTL11215.0 R1015A...
  • Page 47 EXPLODED DRAWING D Model No. NTL11215.0 R1015A...

  • Page 48: Ordering Replacement Parts

    ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.

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Nordictrack c1650

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