LifeSpan Delta 2.0 User Manual page 17

TARGET HEART RATE PROGRAM (P17)
Setting Parameters for TARGET H.R
Select "TARGET H.R" using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R computer will adjust the resistance load
automatically. It will check every 10 seconds approximately; resistance load will increase or decrease. One
of workout parameters counts down to be zero, it will have beep sounds at the end and stop the workout
automatically. Press START key to continue the workout to reach the unfinished workout parameter.
HEART RATE CONTROL Program(P18-P20)
There are 3 selections for target pulse:
P18- 60% TARGET H.R= 60% of (220-AGE)
P19- 75% TARGET H.R= 75% of (220-AGE)
P20- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program" using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to
save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R computer will adjust the resistance load automatically.
It will check every 10 seconds approximately; resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have beep sounds and stop the workout
automatically. Press START/STOP key to continue the workout to reach unfinished workout parameter.
USER PROGRAM(P21-P24)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save value &
move to next parameter to be adjusted.
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP or DOWN key to adjust then pressing ENTER
until finished (there are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sounds and stop the workout
automatically. Press START/STOP key to continue the workout to reach unfinished workout parameter.
EXERCISE GUIDE | 17